| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 189.25 | 0.00 | 13.00 | 24.00 | 0.00 | 226.25 |
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| Brooks GTS 10 Miles: 91.00 | Gel Kayano 15 Miles: 104.50 | 5 Finger KSO Miles: 14.50 | Nike Zoom Victory Spike Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: AC 3
PM: Today me kimz and treb went out and did our 5X 2min 1min 30sec.
This work out felt soooo good! we were just flowing and having a great
time while working out butts off. |
| Brooks GTS 10 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Gel Kayano 15 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 2.25 | 0.00 | 10.75 |
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AM: AC 3 PM: 3X1200's today, 2 mile warm up and cool. Didnt feel very well on these.
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| Gel Kayano 15 Miles: 3.00 | Brooks GTS 10 Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 4.00 | 1.00 | 0.00 | 13.50 |
| AM: AC 3 PM: mile mile 4x200 2 sets. i did much better on them this time than last time. Times were great and the feeling was good. :) |
| 5 Finger KSO Miles: 2.50 | Brooks GTS 10 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: 3 PM: 5 sand bergs shoe pond run |
| Gel Kayano 15 Miles: 8.00 |
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| | Race: |
Desert Hills (2 Miles) 00:10:02, Place overall: 4, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 2.00 | 0.00 | 8.00 |
| AM: 3 AC PM: Great race! im really feeling like im getting back. More training and ill be down with the big boys. CONGRATS FOR TREV AND TYSON FOR STATE QUALIFYING |
| Nike Zoom Victory Spike Miles: 2.00 | Gel Kayano 15 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: Out to bloomington hills and back with trevor! :) |
| Gel Kayano 15 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 3.00 | 0.00 | 11.00 |
| AM: AC 3 PM: 6X800's today, times were all on and under. last one was 2:22. Nice good feeling |
| Gel Kayano 15 Miles: 3.00 | 5 Finger KSO Miles: 1.50 | Brooks GTS 10 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 2.75 | 0.00 | 11.25 |
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AM: AC 3 PM: 10X400's + 2X200's. Harder workout today. I didnt feel as smooth. But i stuck the times and did really awesome. :) All of them 1:10 to 1:07
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| Gel Kayano 15 Miles: 3.00 | 5 Finger KSO Miles: 1.50 | Brooks GTS 10 Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM: AC 3 PM: dunno yet. but i wanted to blog it so i didnt have to later |
| Gel Kayano 15 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
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AM: AC 3
PM: Shoe run with 2x200's at ACV pace
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| Gel Kayano 15 Miles: 8.75 |
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| | Race: |
Dixie Invitational (1 Miles) 00:04:38, Place overall: 5, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 1.00 | 0.00 | 8.00 |
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AM: AC 3
PM: 2 warm, then the mile. It felt a lot better than my miles earlier in this year. So yeah :) |
| Nike Zoom Victory Spike Miles: 1.00 | Gel Kayano 15 Miles: 7.00 |
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| | Race: |
Dixie Invitational d 2 (0.5 Miles) 00:02:03, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 2.50 | 0.00 | 6.50 |
| AM: Had the 2 mile today, did okay in it. 10:04. then we did the medley and i ran the 800 in it and got 2:03. So that was a nice thing. :) |
| Nike Zoom Victory Spike Miles: 2.50 | Gel Kayano 15 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 4.00 | 0.00 | 0.00 | 13.00 |
| AM: AC 3 PM: 25 min tempo with extra warm up :) not a very good day for tempo. My shins hurt like a mutha!! The thing that bugs me is that i could do tempo for like 20 miles at 5:40 pace if my shins didnt slow me down. So if i can ever get those perfect ill be able to rip up tempos! |
| Gel Kayano 15 Miles: 3.00 | Brooks GTS 10 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 2.25 | 0.00 | 12.25 |
| AM: Easy AC 3, with 6 miles at the washington elementary relay for life. PM: Panther relays, i ran every race. 1200 in distance 100 hurdle relay 4x100 800 in medley 4X200 4X800 4X400. It was a full day, im gunna be sore!!! |
| Nike Zoom Victory Spike Miles: 2.25 | Gel Kayano 15 Miles: 3.00 | 5 Finger KSO Miles: 4.00 | Brooks GTS 10 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 1.00 | 0.75 | 0.00 | 9.75 |
| AM: Easy run in the rain at my house PM: Today was 6x200's with a 5 min tempo. Pretty chill work out, but it hurt sooooo bad!!!! I hurt soooo bad from yesterday! So the 200's were painful!!!! |
| Gel Kayano 15 Miles: 0.75 | 5 Finger KSO Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM: AC PM: 5 Shoe run! |
| Gel Kayano 15 Miles: 8.50 |
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| | Race: |
SUU (2 Miles) 00:10:02, Place overall: 4, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 2.00 | 0.00 | 9.00 |
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AM: Easy AC
PM: Great 2 mile today! It was soooo much fun! i did quite well. Im really feeling like im comming back strong! |
| Nike Zoom Victory Spike Miles: 2.00 | Gel Kayano 15 Miles: 7.00 |
| | Add Comment |
| | Race: |
SUU d2 (1 Miles) 00:04:34, Place overall: 5, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 1.50 | 0.00 | 5.50 |
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AM: Great mile, i gave it everything i could and did very well |
| Nike Zoom Victory Spike Miles: 1.50 | Gel Kayano 15 Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 3.00 | 0.00 | 12.00 |
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| Brooks GTS 10 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 4.00 | 0.00 | 0.00 | 11.00 |
| AM: Ac 3 PM: 4X2 min hard 1 min off stuff. In the kanarraville 70 mph wind! it was horrible! but i still had fun just running hard! :) |
| Brooks GTS 10 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM: AC 3
PM: 6 over foremaster. Legs are feeling really hammered. but should clear up tomorrow! :) |
| Brooks GTS 10 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM: AC 3 PM: Today we stoped in bever to run! :) right as we stopped and got out of the car, it started snowing!!! And it snowed the whole run till about a mile left.
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| Gel Kayano 15 Miles: 6.00 | Brooks GTS 10 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 around the hotel and stuff |
| Gel Kayano 15 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 189.25 | 0.00 | 13.00 | 24.00 | 0.00 | 226.25 |
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| Brooks GTS 10 Miles: 91.00 | Gel Kayano 15 Miles: 104.50 | 5 Finger KSO Miles: 14.50 | Nike Zoom Victory Spike Miles: 11.25 |
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