| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.75 | 3.00 | 5.75 | 0.00 | 0.00 | 106.50 |
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| 5 Finger KSO Miles: 15.50 | Brooks GTS 10 Miles: 55.50 | New Balance 905 Miles: 27.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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AM: Oh the joys of getting back into running..... not.... I hate this part. The first week or even two weeks is the most painful of them all. And it dosnt help that i dont have a team to run with. :/ oh well, im just a truckin along at my own pace. But the funny thing is that my pace is "faster" than my goal marathon pace. some miles ill hit 6:40's and stuff. and others 8 or 7 min pace. im all over the place. Just how it goes! :)
AM2: Ran down to charitys and ran a mile and a half with her and kaleigh, then ran back. :) |
| 5 Finger KSO Miles: 2.00 | Brooks GTS 10 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: 8 rollercoaster trial with my cuz karine! :) great run! Loads of fun! :) just chilled and talked. :) |
| Brooks GTS 10 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: Woke up early and headed over to snow canyon to run with my cuz and uncle. Just went out in the trails and stuff. Then on the way back i did a 3 mile marathon section at sub goal pace. Really nice run. |
| Brooks GTS 10 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM: Ran a 3 warm up over to the elementary school to run with the old boys today. We did a 5 out in middleton, just an out and back. Everything feels smooth and injury free. |
| Brooks GTS 10 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM: 8 out in the trails up on the dixie red hill with my cuz! :) just a nice run. At the end we did a marathon type hill work out. the hill on turtle hill is pretty long and at a pretty decent grade. just picked it up a bit and got a good hill work out in.
AM2: Im goin to take my little bro over to the xc tuesday work shop and get a mile in my five fingers. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: Easy 7 with the boys today. Not to much to write about. |
| New Balance 905 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: easy 6 down to the college with trevor. Stomach is killing me today. |
| New Balance 905 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| AM: 5 mile tempo today with brandon. Sub 6 pace the whole way, a little to fast. But we just kinda went out and explored our limits and stuff. 2 cool . |
| New Balance 905 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: Easy parkway 8 with trevor and brandin and karine. :) nice pace. just a fun run! |
| Brooks GTS 10 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.75 | 0.00 | 0.00 | 9.00 |
| AM: 3X sunrise tire hills. :) great feeling. all at 1 min over goal marathon pace. then i went and cooled down with charity a mile 3 miles. |
| 5 Finger KSO Miles: 2.50 | New Balance 905 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: 8 out in green springs with the team. Legs felt okay, but i just felt drained from hills yesterday. |
| Brooks GTS 10 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Had a little accident in the pool today. A friend of mine wasnt watching where she was going and landed right on my left quad, frogged it pretty good. I cant really bend it, and its bruised bad. ill see how the rest of the day goes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM: Just 2 with charity, leg was hurting the whole way, but not a terrible pain. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM: 2 with charity again. Leg isnt hurting as much now. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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AM: 2 with charity around the block
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM: 2 at the kids run. Leg is feeling much better. will start to go more mileage. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: Out on the grape vine trail with the team. Good run, legs felt fine, it was really really hott though, like 90-95 at 8 in the morning. :/
AM2: 2 miles with charity after practice |
| 5 Finger KSO Miles: 2.00 | Brooks GTS 10 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.75 | 3.00 | 5.75 | 0.00 | 0.00 | 106.50 |
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| 5 Finger KSO Miles: 15.50 | Brooks GTS 10 Miles: 55.50 | New Balance 905 Miles: 27.50 |
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