| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 71.50 | 0.00 | 0.00 | 8.50 | 0.00 | 80.00 |
|
| Nike Zoom Victory Spike Miles: 6.00 | Gel Kayano 15 Miles: 23.00 | Brooks GTS 10 Miles: 33.00 | 5 Finger KSO Miles: 14.50 |
|
| | Race: |
BYU Invitational (0.5 Miles) 00:02:02, Place overall: 15, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 1.50 | 0.00 | 5.50 |
| AM: Today i had the mile and the 800. My mile was not very good, but my 800 was pretty awesome. |
| Nike Zoom Victory Spike Miles: 1.50 | Gel Kayano 15 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.25 | 0.00 | 6.25 |
| |
| Brooks GTS 10 Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
PM: Easy 4 to the pond. |
| Brooks GTS 10 Miles: 4.00 |
| | Add Comment |
| | Race: |
Region 2010 (1 Miles) 00:04:30, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 1.00 | 0.00 | 4.00 |
| PM: Region today! Great race, raced hard and did really well. :) |
| Nike Zoom Victory Spike Miles: 1.00 | 5 Finger KSO Miles: 3.00 |
| | Add Comment |
| | Race: |
Region 2010 d 2 (0.5 Miles) 00:02:01, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 2.50 | 0.00 | 5.50 |
| PM: 2 mile today, my buddy corey paced me for a solid time and im the region 9 2 mile champion! Woo! :) 800 also today, i did really well and hit a nice time of 2:01 :) |
| Nike Zoom Victory Spike Miles: 2.50 | 5 Finger KSO Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
6 after lunch with trev |
| Gel Kayano 15 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran the 5k for dove and some extra miles |
| Gel Kayano 15 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 1.25 | 0.00 | 6.75 |
| PM: 2X 400,300,200 with equal recovery and 2 warm and cool |
| Brooks GTS 10 Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: Easy 6 out in the trails. |
| Brooks GTS 10 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just an easy 4 with some 200's and 300's |
| Brooks GTS 10 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Got up north today and just ran around the hotel and did hand offs and stuff. :) |
| Gel Kayano 15 Miles: 4.00 |
| | Add Comment |
| | Race: |
State 2010 (1 Miles) 00:04:29, Place overall: 10, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.00 | 0.00 | 6.00 |
|
AM: 1 mile today. Got out and ran great the first lap, was feeling good and my place was good. 2nd lap i dont remember but the pack just fell back. 3rd lap was really dumb, i tried to make a move on the outside and ended up making my self more tired and i didnt move up in a place. 4th was just regular, nothing spectacular.
Then i just cooled down with some easy miles and runs up to the mountain. |
| Nike Zoom Victory Spike Miles: 1.00 | 5 Finger KSO Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
|
PM: Just an easy mile and a half with charity and her brother. Just something to break the legs back in. |
| Brooks GTS 10 Miles: 1.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| PM: Just some easy miles out before the tight wad dance! :) | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| AM: Just and easy 1 around with the dog. :) | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM: Woke up here in Cali for our grad trip!!! :) I just love the feeling of the air here, its soo cool! Unfortunatly i didnt get to go out and run on the roads, i had to stay on the tredmill inside. But i still enjoyed running a bit further than i have been for my weeks off. The last 5 min i threw in 6:15 pace to test the legs. then cooled down 5 more min. Just a nice little run. |
| Gel Kayano 15 Miles: 3.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM: Got to the beach early this morning. Every one was sooooo grumpy and tired! i was just fine. I got some breakfast, played a little volley ball, then went out for a run along the water. It was sooooo much fun! i should have worn my frank shorters cause i chaffed so bad that i was bleeding a little bit. And bleeding wounds and salt water dont go together very well. But i still had a blast out running along the beach. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM: Just out and about around fossile ridge and around the neighborhoods there. Then 1 with the dog. :) |
| 5 Finger KSO Miles: 1.00 | Brooks GTS 10 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 71.50 | 0.00 | 0.00 | 8.50 | 0.00 | 80.00 |
|
| Nike Zoom Victory Spike Miles: 6.00 | Gel Kayano 15 Miles: 23.00 | Brooks GTS 10 Miles: 33.00 | 5 Finger KSO Miles: 14.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|