| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 135.50 | 8.00 | 2.00 | 1.50 | 0.00 | 147.00 |
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| Brooks GTS 10 Miles: 70.50 | New Balance 905 Miles: 52.00 | 5 Finger KSO Miles: 11.00 | Gel Kayano 15 Miles: 6.00 | Shay XC Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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AM: Just 7 out and about by my self and 2 with charity. Nothing too big.
10 swim laps, 50 Meeters each |
| Brooks GTS 10 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: 6X 1 min hills and 8X 30 Sec hills, and then 2 after with the puppies. |
| New Balance 905 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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AM: 8 in hells hole with the boys. Great run, legs feeling pretty decent. :)
Bare foots after
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| Brooks GTS 10 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: Mustang pass today. What a beautiful run! :) and way fun to get out with the boys and just enjoy a nice easy run. |
| Brooks GTS 10 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: At about 7 trev and my self headed over to the green valley loop to run on that trail. So we finished that up in about 5 miles, then we weaved through neighbor hoods, up big dirt hills, on city streets and through tall weeds filled with rattle snakes to get back home. Wow, what a fun, tireing, scary, and cool run that was! |
| Brooks GTS 10 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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AM: Easy 3 over to practice.Then i did a couple with paul and the team. Then i just headed back home. :) nothing to bad today. :)
PM: Easy 3 with the boys and ashely! :) |
| 5 Finger KSO Miles: 3.00 | New Balance 905 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM: 4 around the hood and some with charity, then i did marathon progression hills. Basically a .5 mile long hill at marathon pace. Did a few of those. |
| New Balance 905 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 3.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM: Easy miles around town and with the boys for a min, then i hit 3 miles all under 6:20 pace for a little tempo for the day. |
| Brooks GTS 10 Miles: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM: 6 easy by my self. Woke up a little late to get with the team. |
| Gel Kayano 15 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM: Headed out to do 9, but time didnt allow me to get that far. Im going to start tracking my sleep and what i eat, because i just feel like junk on these morning runs.
6.5hrs of sleep, Apple with my sinus infection pill and water. |
| Brooks GTS 10 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 2.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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AM: Headed out with my cousin and brandin just out to the turtle hill trail. Brandon sprang his ankel and turned back. Karinne and i went out a bit on no mans road and stuff. Then i did a 2 mile hill section on turtle road at marathon pace.
7 hrs of sleep, breakfast included milk, water, frosted flakes and my pills.
lunch included an alveros sasuage and egg burrito w/ketchup and milk.
late afternoon included 64 oz of water and Dr. Pepper. |
| Brooks GTS 10 Miles: 8.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: Got out around 6:15ish and just headed over to sunrise tire and went up and over foremaster. Then i went to 20450 and did 5 miles of barefoot running, then a mile back home. No stomach problems.
Breakfast included milk, water, frosted flakes, and my last pill for my sinus infection. :) Woo!
lunch included 64 oz of root beer! and 64 oz of water, 2 ham sandwiches and some reeses candy.
late afternoon included more water and a cup cake.
Dinner was 2 grilled ham and cheese sandwhiches with some milk. TODAY MY ANTI-ACID PILLS RAN OUT. |
| New Balance 905 Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: just an easy 4 messing around the hood, w/20min of swimming laps. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: Went out to hit up club run with a few of the boys. Only people who showed were corey and finchey. So corey and i had a great run just shooting the breeze about politics and the tour de france. |
| New Balance 905 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: Got out at about 6 to head out and do the south trail of castle rock w/karine and the snow canyon team. =) |
| New Balance 905 Miles: 7.00 |
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| | Race: |
Glendale 24th fun run (1.5 Miles) 00:08:20, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 3.00 | 0.00 | 1.50 | 0.00 | 9.00 |
| AM: Woke up and headed over to glenndale for their little fun run. I did that, and then did a marathon paced tempo work out on the way back to orderville trying to catch blair who was put 2 miles in font of me to catch. Then cooled down with him. |
| Shay XC Miles: 1.50 | Brooks GTS 10 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: Trial to no where 6 by my self. Temps were warm this morning. Hopefully the storms that are comming will cool things down. First day of official marathon schedual that i compiled from different sources.
PM: Went out after work to the park to do some barefoot grass miles. REALLY HOT today! |
| 5 Finger KSO Miles: 4.00 | Brooks GTS 10 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 2.00 | 0.00 | 0.00 | 10.00 |
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AM: Went out at about 6 this morning and did 2X 1 mile repeats at 10 sec under marathon pace. It was nice to open up the speed a little bit. After i met my cousin to do mustang pass. Just a great running day today. 2 miles bike over to work.
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| New Balance 905 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 135.50 | 8.00 | 2.00 | 1.50 | 0.00 | 147.00 |
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| Brooks GTS 10 Miles: 70.50 | New Balance 905 Miles: 52.00 | 5 Finger KSO Miles: 11.00 | Gel Kayano 15 Miles: 6.00 | Shay XC Miles: 1.50 |
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