| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1688.68 | 12.20 | 48.50 | 114.78 | 54.00 | 1918.16 |
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| Gel Kayano 14 Miles: 50.13 | Gel 2140's Miles: 28.90 | Wave Kaze 4 Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
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Ran with dannie but his knee is acting up.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Im glad to be back running with my coach and running buddys! :) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Lifted weights with coach and then ran after doing some things. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Kept it short. I have a basketball game that i need energy for. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Todays run was way fun! I ran with coach and kimz for the first part then coach left me and kimz and we ran the rest of the way home pushing each other to a more speedy pace. :) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Me coach and kimz ran the trails today. felt just fine till i got home. Outch | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
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Todays run was quite enjoyable. i ran with coach, ruth, and Kimz. we ran through washington and in the desert and all over the place. It was great fun.
Note to self: Felt alright, pee before going though |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| Today coach holts fam. was sick, so he didnt get to run with us. :( but i still had fun running with ruth for the first half of my run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Wasnt feeling to great. couldnt run with team cause i had to deliver some papers for church. Bout froze my fingers and butt off!!!!! holy crap it was cold. Maby im just a baby. But a baby that gets out and busts his butt for the team. :) | |
| | Race: |
Painters Half (3.1 Miles) 00:17:43, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Showed up . . . . warmed up WAY to early. . . . but that gave me some time to get into my chill zone and focus on winning. Then wathched coach holt start. I found Kimz and we raced together. I ended up beating him at the end . . . but he raced really well. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 In PE and then with coach, ruth, and kimz. My running buddies :) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Same as usual 800 warm up then 6 with coach, ruth, cory, and Jeff. 6 mile master loop. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran at the club with the GUYS. If you can call them that. . . . Jk ha ha they are prity cool peps to run with. Good inspiration. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Timed mile in PE 5:11 only beat willy by a second. 8 mile loop in the snow and wind with Holt and Ruth. Woo ! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| We finaly got some peps to run with us today besides our regular 4. we added Josh and willie. I Love running with these guys. And were so blessed to have Dave Holt as our coach with all his knoledge not just about running but about every day activities. THANKS COACH!! But anyways 800 warm up then 8 and 800 worth of grass striders. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 800 in PE then ran with coach, willy, and Jeff down on the trail. I was way cold at first then with my sweat shirt i got hot. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| club run today with the guys. Same old same old. Im so tight though having this be my first week running 6 days with out stopping. :) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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6 mile half tempo kinda run. i think me and kimz were around 6:40 -7:00. Ran with kimz,josh,coach for a few miles,jeff, and Ruth. 4 100M bare foot striders back and forth + 800 warm up= 1 mile And 1 mile in PE.
YAY IM GOING TO GET TO 50 MILES THIS WEEK!!!!!! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Im so irritated! My shin splints kicked in about a mile into the run and i had to limp it back home. I feel terrible. But now i am icing every night so that shall not happen again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 800 warm up. then I ran with willy and kimz to the top of the hill right before coral canyon. then 4X400 bare foot striders.
After that i lifted with Ruth. Yay! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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800 warm up. then we (Ruth, willy, Jeff, and Bake) ran our tempo miles run out by holts house. then 4X100 down and back bare foot striders. mine and willys mile times were good! maby a little to fast but still better than slow.
1: 5:58
2: 6:04 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 800 warm up. Then 7 out towards steli hill. and 4X100M grass striders. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 1 mile in PE. 3 afternoon by my self. Felt fine. 7 at club with the guys and Ruth. Felt terrible!!! I ate way to much. Blah!!!!!! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice easy pace with willy, josh,jeff, and kimz. Nice paint job on the trail coach. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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Woke up at 6:30 this morning to run with coach, but i went to bed at like 12:30 so i was WASTED!!!!!!! But i did run this weekend and now i have set a new most miles PR!!!! :) I did the trail out towards the Dixie Center and turned around at 5. I felt like i could run a Marathon today. Last night i had one of those Gel packs. I could really tell the difference when i ate one. Wow!! I was right around a 7:30 pace. PERFECT!!! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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just wanted to write a mental note saying that i have 191.7 miles on my shoes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1 mile in pe. 800 loop. 8 mile parkway run!! Felt Perfect!!! 4X 100 grass striders. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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TEMPO RUN!!!!!!!!! WOO!!!!!!!!! i love these. as you can see. :) me and kimz were together today. 6:09 for the first one 6:15 for 2 and 6:08 for 3. Felt like i would running a race. and thats what im suppose to feel like! 800 warm and grass striders. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Recovering from being sick last week. :( today was TEMPO day! woo!! we did 2 then 5 min break then 2 again and back. 800 warm up and barefoot striders. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Recovering from being sick last week. :( today was TEMPO day! woo!! we did 2 then 5 min break then 2 again and back. 800 warm up and barefoot striders. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| 6 miler with josh ruth and willy. 1 1/4 miles in PE and 800 warm up. :) Todays run was way fun! It was a prity nice day for running till we got down on the trail . . . then the rain came. Every body was soaked through. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran a 800 warm up with willy. Then i lifted while the rest of the team did 7. I ran at the club tonight with Ruth. This is my first time running after lifting. . . . . im not likin it. Felt not so good the whole run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran by my self after willy and kimz were speeding ahead. felt beautiful. i had time to think about life and all the fun stuff in it. While we were on the top of foremaster i got to look at the beautiful view. :) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. I Had too many things that needed to be done. DANCE stuff. And parade of homes things. :) and i was not going to run 10 miles in the morning by my self. :( |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.75 | 0.00 | 0.00 | 0.00 | 0.00 | 11.75 |
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AM: 3 miles at 5:30 in the morning with coach and ruth. Plus 800 warm.
PM: 1200 warm; 7 with coach willy josh kimz and trev. Today we did the green springs 7. It was way fun. The runs go by a lot faster when every one is joinging the conversation and just enjoying being healthy. dont forget about getting ready to kick some real butt. XC Style!!! No track style, XC. At least for now till i begin to like track. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I PR ed in my mile! 5.00.5 so close to breaking 5.
Today me and willy ran 3 no stoping tempo miles
1: 6:07
2: 6:11
3: 6:08
It felt like the prefect amount. still a heck of a work out but not over whelming. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
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AM: My mini vans transmission blew out! So i couldnt get to practice :(
PM: 800 warm; then we did the dog pound 4 mile AT (Full) our first mile was 5:52 so i was perfectly on pace. about 5 seconds under my regular XC pace. then bare foot striders 5 of them this time. :) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| mile in PE. Today was club run but i stayed to long at school. Then i couldnt find a ride to the club. . . . So i ran by my self. It felt good. I had some good music to listen to. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM: Me and Ruth ran. . . . nothing to special. The sky at about 6:45 was beautiful.
PM: 4 with willy and Kimz. We ran all over the place . . . through the desert and the park. it was awsome. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
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Woo!!! I love that feeling of acomplishment. Its the best. Run today was smooth and felt just fine. I started at my house and went down river road. Then ended up at Summit and around the springs. Through washington and back home. 7:30 pace
Woo!!! PR on weekly miles I now have 305 miles on my shoes. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
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AM: Just me and Ruth this morning. Coach had to catch up on sleep. It was pritty cold till i got bout to mile 1.5.
PM: 7 Green springs loop. Me and the boys had a good run with coach teaching us some tips while running. At the begginging i felt terrible till i got my acid pill in me. Then i felt great. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Tempo miles today woo!!! Na i wasn't that excited. But i felt mostly fine on all four of them. Just regular running pains. 1: 6:09 2: 6:01 3: 6:01 4: 5:56 I think we went kinda fast. We were practicing our mile race tactics of drafting each other every 200. So i think thats what got us going a little to fast. On the way back we caught every body WALKING!!!! EVERY ONE!!! and passed them Ha ha ha ha ha ha
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM: This morning it was prity dang hard to get my butt out of bed and to practice . . . then i had like a vision or something of coach yelling at me to get to practice. . . . so i came!!! :)
It was just me, coach, and tyler. Kinda cold but still feels good once you get warmed up and running. :)
PM: 4 AT today. Felt just fine. Our mile pace ( mine and kimz) was a few seconds slow, but i still felt like i put in a good work out. :) Im getting race jitters every day now!! :)
333.95 Miles on my shoes. They are holding up great. Thanks for the good pick Steve!! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 mile green springs (Dirt) Every one was going sub 8:30 pace. Felt way slow so i felt like i sucked again. :( But it was a fun run. I got out of class a little early and ran an 800 to see how my leggs were feeling after lifting today. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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AM: Oh my gosh!! Im so excited/nervous/Scared about the meet today!! But anyways . . . the run this morning was just fine. Im glad i didnt ditch cause it kinda made the little pain in my knee go away. Just me Ruth, Kimz,Josh, and jeff towards the end. :)
PM: HURRICANE INVITE!!!
Yay!! I PR ed in my 2 mile!!! 10:41 | |
| | Race: |
Hurricane Invitational (1 Miles) 04:55:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| HURRICANE INVITE: Im Just PR ing all over the place. I woke up at 7 in the morning ( felt kinda worn out) and ate some cereal. Then drove over to the bus and rode to hurricane. during the warm up i felt ready to race. We finaly got up to the line in the race and took off!!! I felt just fine through the race excluding all regular running pains. But what bugged me was that the 3 rd lap sucked. I felt like there was nothing there. But i got new found energy when my team started to pass me up. So i stuck with them and the we all kicked at like 220 and i ended up out kicking them. But i owe them big for the help during the race. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM: I really enjoy running in the morning. Morning as in 8 not 5:30. Me and Danny did our warm up, then waited for the rest of the team to get there and get ready. We did the bank 5. After i only did some leg lifts.
Asics 2120's: 363.95
PM: 5.5 Steli hill run. Drove to the school ran a warm up. did my run and my bare foot striders. Nothin to unusual. I had some chilli cheese fryes right before my run and they did just fine. No problems, a little sloshing but that is about it. Felt great!!:)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM: Woke up felt excited to go run. Drove to the school and did my warm up. HILLS TODAY!!!!! The first hill was the toughest because i have forgoten how bad they hurt. Ha ha me and kimz were messing with goolds head by running right behind him up the hill, (Due to his competitiveness) At the top he stoped and about died. Ha ha ha ha i laugh. He is still cool i just like messing with him.
PM:This after noon i played Ultimate with Josh jeff willy and Nathan. I was so tired from our hills this morning. :( but i still love them. ........ at least when we dont have two a days. After that i ran the same as yesterday. Danny ran it with me. He kept pulling ahead of me which kinda bugged me. but i didnt let him mess my pace up. ha ha ha ha :) I just got back playing church ball ..... im going to stay away from it for a while. we played with the old pissed off guys so i kept getting the crap beat out of me. So i called it quits. good thing to. I have a weird pain in my shin but not the muscle. Its the bone it self. A dull pain that has its sharp moments. ANY TIPS??
Asics 2120's: 376.95 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 1.00 | 0.00 | 0.00 | 11.50 |
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AM: 800 warm up with danny boy. Today we did the Green springs 5. Getting up this morning was terrible. Good thing monica was there to make sure that i came cause if not i wouldnt be writing this now. :)
PM: This afternoon i went swimming with my little brothers and got wasted there. ugh! I saw Colby neilson ( Economics teacher) finishing one of his runs outside of Sand Hollow and talked with him for a second. I started my run at about 8:50 and ran out to the baseball feilds to watch my little brother for a little bit. Then back. About 3/4 miles away from my house i practiced running my 2 mile race pace at about 5:15, then about 300 away i dead on sprinted. Felt good, Fast, and Strong. >:) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.75 | 0.00 | 0.00 | 0.00 | 0.00 | 15.75 |
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AM: This morning was way easy to get up. Im not sure if i was just excited to see every one or if running late at night actually helped my Run-esteem. :) ha ha ha Today we did Steli hill. Boaring when its just me but today everybody ran it so it was more intertaining. We were going pritty dang fast for an easy run. About 6:45. Danny is actually showing some commitment now. :)
PM: club run tonight!! Feels good to be out running with the guys again. Today instead of doing our regular run we did the Spectrum 10k route. It felt like a good course. The last little bit will be tough though. After we finished that we kept going on till about 10 to clydes( i dont think thats how you spell it) house and drove back to the club. Good run i was tired but not enough to make me regret running it.
Asic's 2120's: 404.2 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: Mother took off to the gym and told me to babysit the little bros and run later. Dang snapy :/ But im excited for today!! Im going to go get me some new shoes. My plan is to still use the 2120's and alternate with my new pair. That way i shouldnt need shoes till cross country races start. :) | |
| | Race: |
Spectrum 10K (6.2 Miles) 00:36:38, Place overall: 11, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 6.20 | 0.00 | 0.00 | 0.00 | 9.70 |
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This rae was one of the funest races i have raced. My first 10K. Woo! :) Me and my Dad got the the meeting place to ride the buses up at about 7:30. Then we just chilled for a while till the buses started taking people up. Me and The "Wild Bull" did a warm up and found the rest of the club guys and stretched. When the gun went off i went out with coach and then shortly realized that i was going a little fast so i held back. The rest of the race was chill.. . . . Painfull but chill. I started to get shin splints (Probibly from brand new shoes) at about 3 but i pushed through them. The last .3 was way fun! I worked on my kick and actually passed a guy that was about 50 meeters ahead. Hecka tight race!!! Im looking forward to running more. :)
Asics Kayano 13: 9.7 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM: I woke up this morning and was way excited to run with coach. I did a 800 warm 3 with coach and a 800 cool down. The new shoes feel great! (Gel Kayano 13)
Gel Kayano 13's: 13
PM: 7 Green springs (Mixed) Me bake,danny,kimz, didnt cross the road when willy and the rest of them did so at the light we didnt get stoped. So we were ahead of them the rest of the run. Today felt great!! I didnt hurt at all. there was a small pain in my left knee but it didnt bother me. 800 cool and warm.
Asic's 2120's: 412.2 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 4.00 | 0.00 | 0.00 | 10.50 |
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PM: Ugh i started the day out fine.....then they had to pass out report cards. CRAP! I hate school grades. Oh well ..... that kinda affected my run mentaly. But me and willie did a 1.5 warm and then did our tempos on the trail.
1: 6:01
2: 5:57
3: 5:58
4: 5:48
To fast on that last one. I just wanted to be done faster. Then nice jog back. Im going to be kinda tired tomorrow. But who cares..... Just as long as im not tired Thrusday. >:)
Gel Kayano 13's: 23.5 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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AM: 1 mile warm up with coach while we waited for Ruth to get there......lo and behold..... she doesent show. Ha ha oh well. :) 3 AC with coach. I can feel yesterdays run in my legs. shoot! Asics 2120's: 416.2 PM: Ran a quick five by my self to burn of some steam. Then maxed out on weights after to try to settle the pain of not running tomorrow. :( :( Asics Kayano 13's: 29 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Gel Kayano 13's: |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 4.00 | 0.00 | 0.00 | 5.50 |
|
Nothing really to report....except that i should be racing next week. :) Gel kayano 13's: 35.5 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
|
AM: Me and ruth today. Nothing to special. But today im taking my math test to see if i can run this weekend....... Im ready..... i studied forever on it. 800 warm. I really like running with ruth. We tell stories and stuff to keep us intertained.
Asics 2120's: 419.7
PM: 5.5 To Holts house and back. Today i didnt do to well... felt a little sick. But no worrys im feeling fine now. YES!!!!!!! I can race this weekend!!!
Gel Kayano 13's: 40 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 3.00 | 0.00 | 0.00 | 8.00 |
|
PM: Oh my freaking Gosh!!!! That single handedly was the hardest work out i have done!!! I kid you not........ Every one agrees! What really sucked about today was the fact that no one was even near their race pace mile times. not a soul........ my best one was 5:09 and that was on the first one. But any ways i put forth all of my effort in this run and thats all i need to know. Goold was about to die!! Me willy and kimz were helping him get back to the school without dying!!!!! But other than that it was a nice day today!!!
Gel Kayano 13's: 48 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
AM: On the way to school, the car ran out of gas.....but no biggy like the transmission blowing out on me.....Me and ruth again...... both of us were way tired.... it will be interesting how the run this afternoon will go.........
Gel Kayano 13's: 51
PM: HILLS TODAY!!!!!!!! Before my run i wasnt really that excited.... but on the way back i felt like i was full of energy..... last night i did eat a gu pack so i dont know if that was it or what. But it felt good today. :)
Asics 2120's: 425.7 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
PM: Easy 5 today. nothing to special.... Im way excited to Race tomorrow!!! Got to get lots of sleep!!! :)
Gel Kayano 13's: 57 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ill tell you bout the race on tomorrows blog.... |
| | Race: |
Pine View invite (2 Miles) 00:10:44 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 2.00 | 0.00 | 0.00 | 3.00 |
|
1 mile yesterday sucked!!! I had no energy so i dont even want to talk about it...
2 mile today felt like i had more energy but yesterday drained me... Ill write more when i get home, im skipping class to blog!!! Ha ha Well on friday during the first 100M of the mile i got punched in the face by some kid i was trying to get around. so i had a head ach. and i just didnt have it today!! But no worrys ill come back and kick some butt next time.
Gel Kayano 13's: 64 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
AM: Just me this morning... it was a really cool morning. Just as i finished my run the sun was shineing through the clouds... I went faster this morning to get me ready for the week.... about 6:20 pace.....
Ascics 2120's: 429.2
PM: 5.5 Mall drive. Felt very relaxed.... me and all the boyz! ha ha nothing to special to report. 1 mile warm and mile in PE.
Gel Kayano 13's: 70.5 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 3.00 | 0.00 | 7.00 |
|
PM: OH YA!!!!!!!!!! PR IN MY 800!!!! :2:16!! Oh man! all day i was dreading this work out. I admit i was scared. Im not even sure why i was just freaking out in 8th. But it didnt hurt to bad. It still hurt like a motha though. 1- 2:16 2- 2:27 3- 2:28 4- 2:28 5- 2:31 6: 2:20 Our first and last one we got to wear our race flats, and the rest we wore our regular running shoes. Each time goold beat me except for the last three. And kimz beat me the fifth one. Felt good to let it all out on the track. Not litteraly this time though. >:( Gel Kayano 13's: 77.5
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
AM: me and kimz this morning. Nothing to note.... im boaring.....
PM: Me and the soph/freshies did a fun 5 mile through the dog town neighborhood. We were going so slow it hurt... if you know what i mean.
Asics 2120's: 438.2 | |
| | Race: |
Hurricane freshman/ sophmore (2 Miles) 00:10:40, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 3.00 | 0.00 | 0.00 | 6.00 |
|
Todays races were prity fun. The mile i ran a solid run, not my best but not bad for some sick back stretch winds. 4:57 However in the 2 mile my story was different.... Me kimz and trev kept canyon view out of reach from us. then it was all up to me and kimz to bring home the gold. And i did with kimz right begind me. PR 10:40. not much of a PR but not bad for those hurricane winds. :)
Gel Kayano 13's: 80.5 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 3.00 | 0.00 | 0.00 | 4.50 |
|
no run this morning. I was way way tired....
PM: AT today. Felt way good for pushing myself prity dang hard. But right now im having some lower intestine problems.... not sure what that means but oh well. :)
Gel kayano 13's: 85 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well i honestly tried..... but there was to much yard work to do. And i had to help get my dad ready to leave tomorrow. And i have to iron my shirt for preisthood session of conference..... ya but at least i was outside all day enjoying a few thousand weeds!!!! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
|
AM: Just me this morning. Ran over to the school figuring that no one would be there anyways...and found some old ladys taking over my track!!!! But i dont care, it sucks right now anyway. ha ha ha :) Ran it prity fast today... had some shin splints though. No biggy, i always get them on monday mornings run. ;)
PM: Today was a very fun/interesting run. we ran out to indian oaks and around the big hill thing. However on the other side of the hill was a ton of rolling hills which we ran over. Great fun!!! :) and then back. The sprint at the end was dumb wtih the gale force winds blowing in my face.
Gel Kayano 13's: 96.15 | |
| | Race: |
Pine View 6-12 relay (2.5 Miles) 00:00:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 1.25 | 0.00 | 1.25 |
| Relay race today. Just a mess around speed work out. Ha ha Me, decker, Jeff and Kimz did the distance relay.... 400, 800, 1200, 1600. It was way fun!! I did the 800 and PR ed in it with a 2:15! :) Then later i did a 4X1 team with the distance dudes. we took last..... by far. Ha ha , and then a 4X800 and we took second at the last 100 M mark. ;( Asics Dirt Dogz 2: 1.25 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.40 | 0.00 | 0.00 | 0.00 | 0.00 | 9.40 |
|
AM: This morning was just fine. Knees and legs were a little sore, but not to bad. PM: 5 Holts desert and sanbergs toether. Nice pace not to slow not to fast. Very lively conversation. ;) (5.4) Gel Kayano 13's: 109.05 | |
| | Race: |
Hurricane (1 Miles) 00:04:52, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 3.00 | 0.00 | 5.00 |
|
Hurricane qualifyer today. Went over with the team on the bus, and the second i walked out of the doors i knew it was going to be feaking cold!!! And it was. Even during the mile it was cold! But no worrys, it felt just fine when your half naked and running fast!! :) But i was very excited about this race because i PRed in both the 2 and the 1 mile.
1: 4:52
2: 10:29
Woo!!! I need a new goal for that 2 mile now. :)
Ascisc's 2120's: 440.2
Dirt Dogz: 4.25 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
|
AM: When we got home last night, i was so into the Glen Beck show that i lost track of time and went to bed late. Me cach and kimz this morning. Moderate pace... Or at least it felt moderate. I was getting out of bed, and decided to run up the stairs.... i face planted it.... My left knee was terribly weak from yesterday. But it felt just fine during the run. It just needs to get warmed up... :)
Asic's 2120's: 443.45
PM: 6 Green springs with the team. Legs are way tired and sore. But nice easy pace. Nothing to exciting, except the fact that coach thinks im a greedy rich boy......... well i have been called worse,so ill take that as a compliment.
At like 6 i went and ran in the great race at the colledge. Sucked, it was boaring and i was tired. Thats all i have to say.....
Gel Kayano 13's: 116.55 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
|
Long run by myself today..... i was supose to run with hayden but he had the ACT. So i ran by myself in the after noon. I got really burnt on my run..... chruch tomorrow should be wonderful. :) :( OUTCH!! The first half of the run i felt great!! But the second half was a little harder. Not bad for playing in the river for 3 hours right before the run.
Gel Kayano 13's: 127.8 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
|
AM: Some people actually showed up to practice this morning!! Trev,me,kimz,jeff,BY,haily and Ashley. Good turn out. This morning was extra special too, my shins didnt act up for the first time on monday morning runs in a long time! Ahhhh its going to be a good week. :) Gel Kayano 13's: 131.3 PM: 5 to Target and back. This run was a real reality check on how much the heat affects you... sucked till i got used to it. We were going a bit to fast.... i hope it doesent ruin our work out tomorrow. Asics 2120's: 449.45
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 2.50 | 0.00 | 6.00 |
|
Im really disapointed that we dont get to race in the kanab Fresh/Soph race tomorrow....Oh well......Oh the excitement for practice...today it was over whelming! I dont know what it is about repeats but im always excited for them, till i actually get doing them. But that feeling only lasts for about 1 repeat. Our plan is to hit number 1 4 8 and 10 at goal pace (4:30) and the rest at curent mile pace. (4:52) So about a 1:07 and 1:13.
1: 1:07 Right on Pace, felt just fine.
2: 1:13 strong, quick, powerful.
3: 1:12 Just normal. Wind was a little harder on this one.
4: 1:07 Busted out a good one.
5: 1:13 Consistant.
6: 1:13 Painful but right there.
7: 1:12 Starting to feel the effects of quick repeats.
8: 1:07 Almost done feeling.
9: 1:10 Wanted to get this one over with quck.
And finaly 10: 1:04 Left it all out. Felt tired, but my form and strenght were there to help me through it.
It was weird... I felt better on these with out rest inbetween.... hmm... but i was very pleased with these times. Each one felt painful, yet satisfying for my lust to get better. :) And i want to thank kimz for helping us through those. :)
Gel Kayano 13's: 134.8
Gel Dirt Dogz 2: 6.75 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 3.00 | 0.00 | 0.00 | 8.00 |
|
AM: Nothing much to report...
PM: 4 AT today... Nothing to special... there is one thing that buggs me. Every time i run this run i get shin splints...But not on any of my other runs... Any suggestions on how i could prevent this???
Gel Kayano 13's: 139.3
Asics 2120's: 452.95 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
|
AM: 8:00 run with the team...But it was just me and ruth who stayed with each other at the front. Solid run, but i am feeling the repeats and AT from the last two days. Nothing to exciting eh? :)
Asics 2120's: 458.45
PM: Easy run with my brother around the neghborhood.
Gel Kayano 13's: 142.3 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.65 | 0.00 | 0.00 | 0.00 | 0.00 | 6.65 |
|
AM: 5 Sun rise tire hills today. Me and Danny ran together to the hill. Thats when we caught willy on his first hill of the day. First few i stayed with willy and Danny, then i needed to be pushing myself harder so i got about three quarters of a hill ahead of them. Then i waited at the bottom for them and we jogged back......Actually i take that back..... we ran back. Around 6:30 pace.
1: 1:59 3: 1:54
2: 1:49 4: 1:50
5: 1:43
Good work out. My body is finaly recovered from those repeats and AT, so it felt good this time around.
Gel Kayano 13's: 148.95
PM: | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
|
Nice easy run with Danny Boy! :) We did the river run with a small warm up. Nothing to exciting. Felt just fine the entire way! I could tell that danny had to push a little to get with me. Solid 7:15 Pace.
Gel Kayano 13's: 157.25 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Church today! :) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 1.50 | 0.00 | 9.00 |
|
AM: Morning run with me and Kimz. Boaring. However, i used my i pod for the first time. Felt really good. But it kept falling out.
Gel Kayano 13's:164.75
PM: 1200 repeats...Werent the best i have done...sadly. But i did the best of my abilities.
1: 3:40- Felt just fine, should have realized how slow i was going.
2: 3:36- Belted it out, still not the best.
Not to horrific. Ill be down to where im suppose to be in the next few weeks. 3:23
Gel Dirt Dogz 2: 8.25 | |
| | Race: |
Washington County 6-12 (1 Miles) 00:04:48, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 1.50 | 0.00 | 1.50 |
|
Coach didnt remind us of morning practice.... so i didnt know or go.
PM: Woo!!!!!!! PR and qualification for Byu!!! :) This is a good day. And i PRed in the 800 with a 2:14.... But the real good one is the mile!!! 4:48.45 Hayden helped me through this one. Thanks Hayden!!!
Gel Dirt Dogz 2: 9.75 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
|
AM: Easy run with Kimz, Trev,and Ashley. Green springs today, it was really an easy one... we had good conversation going on and.....ya life is good. :)
Gel Kayano 13's: 168.0
PM: Easy 4 through sandbergs... very tired today...
Asics 2120's: 462.95 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
AM: Uhg!.... i had about the worst night in history last night. A bad head Ach, girl troubles.... Just the basics yuh know.. But good thing the run this morning was very enjoyable.. I drove by trevors house a couple times but no trevor. ( he eventually came) Just me and coach though. Good times while running. Coach told me his marathon stories and i just kinda listened.
Gel Kayano 13's:171.00
PM: |
| | Race: |
SUU (2 Miles) 00:10:48 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 2.00 | 0.00 | 3.50 |
| Well.... I didnt do as well as i thought i would, but im still happy that i had the opritunity to run here and get a tast of the competition. >:) But the steeple chase was fun!! My first time running it. Every one in my heat were doing flips and what not into the water pit! Ha ha ha :) Fun stuff. I took first in this race. :) |
| | Race: |
SUU day 2 (1 Miles) 00:04:54 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 1.00 | 0.00 | 2.50 |
| Once again.... didnt go as i planned... I was taking some medication to get my nose cleared, knowing that it would drain me of energy... so that was a factor in the big picture... None of my distance boys are comming with me to BYU.... :( Next year....... |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 3.00 | 0.00 | 11.00 |
|
AM: As you can see, i didnt get very much sleep last night.... Dont know why... hmm... o well im over it. :) But morning with Coach,Trev, Ash, Jeff , and BY.... Nice moderate easy pace... And two loops in PE.
Gel Kayano 13's: 179.0
Gel Dirt Dogz 2: 15.75
PM: WOO!!!!! :) :) :) :) :) :) :) The hardest work out of the season is over.... 12X400 Repeats... 1,4,8,10,12 at goal (1:07)
1: 1:08-First one of the day, nice.
2: 1:12-Good to have coach suffer with us.
3: 1:13- Started to feel the burn. >:)
4 :1:07- Worked it hard to get this time.
5: 1:11- Nice first rest, put on my spikes! Tiny to fast.
6: 1:13-Back on pace.
7: 1:12- Lucky to have kimz to help me.
8: 1:06
9: 1:10 Good rest, came out all balls...
10: 1:06- Put my faith to the maximum
11: 1:10- Just ready to be done.
12: 1:03- Well all i have to say is... That was freaking tight! I cant even remember the first 110 of this one!!! Ha ha I beat goold so thats also a side benifit.
I do have to hand it to Coach Holt. He ran with us on these... Nice!....
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 3.50 | 0.00 | 0.00 | 4.50 |
|
AT today with kimz... the rest of the team was there but they were a minutet or so behind... Nice moderate race pace... not belting it out... Felt good.
Asics 2120's: 467.45 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
AM: Morning with Coach, Kimzey and i. There was jeff and his sis, but they were going a bit slower... Nothing to amazing about this run... Oh wait... WE SAW Mik'L!!! ha ha jk i think she got a kick out of that one..
Asics 2120's: 475.45
PM: Easy 4 with team.... about a mile out from school i splashed coach with some gutter water... well guess what i got... Gutter water in the face and on my hair... i do have to admit... it was prity funny. :) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
|
Easy 3 around the Lehi high school track after we got up north for BYU.
Gel Kayano 13's: 182.25 |
| | Race: |
BYU Invitational (1 Miles) 00:04:50 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 1.00 | 0.00 | 3.00 |
|
BYU today!! I woke up excited and pumped for the race! >:) But there was a slight problem... My Strep throat was making it kinda hard to breathe... I thought it would go away as the day grew on...Nope... So i did my warm up and what not...talked with some old buddys from AF and ran my race... Not the best... but i do know how to push the second lap... i just need to work on that 3rd... REGION AT SNOW CANYON.... Be there....
Gel kayano 13's: 184.25
Gel Dirt Dogz 2: 16.75 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 1.00 | 0.00 | 4.50 |
|
4X 400s today.... I didnt feel as acomplished today as i normaly would.... I really hate it when trevor beats me... but i should have listened to my body to slow down, but my competitiveness kicked in.... so here are my times....
1- 1:01: Way to fast! Got to control my emotions.
2- 1:12: Right on pace, trev beat me, but i listened to my body not my competitiveness.
3- 1:09: coach said to get between our current and goal. Im wasted from that first one.
4: 1:06: Coach said to get under goal. Trev beat me on this one too because i let him get that short satisfaction. ha ha ha messing with his head.
Cool down wish Ash. Good work out today.... ready to get to state on Wednesday!!!
Gel Kayano 13's: 187.75
Gel Dirt Dogz 2: 17.75 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
|
Last night was one of those better sleep nights! :) feels good to have one of those every once in a while! But anyways... 4 mesquito trail... i dont think thats how you spell it, but D.I.L.L.I.G.A.F ha ha. Felt nice and relaxing. Coach gave me some things to think about tonight.... Im ready!
Gel Kayano 13's: 192.25 | |
| | Race: |
Region SC1 (1 Miles) 00:04:43, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 1.00 | 0.00 | 3.00 |
|
REGION!!!! Woo i could hardly contain myself in school yesterday! I was nervous and excited and scared and all those good/bad emotions put together. But every thing turned out okay.... i ran basically my dream race.... but trev passed me at the end...... i have no further comments about that..... But were up by 2 points in the team standings
Pine View: 15
Dixie and Snow canyon: 13
Gel Kayano 13's: 194.25
Gel Dirt Dogz 2: 18.75 | |
| | Race: |
Region SC2 (2 Miles) 00:10:33, Place overall: 4, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 2.50 | 0.00 | 4.00 |
|
Day two of region! Woo im not real excited from my races, but thats okay. Trak isnt my favorite... XC FOREVER!! ha ha my two mile i took 4th in it... my 800 i got a PR, but didnt do to well over all... 2:10 :) im cool with it. Oh ya were region champs... big woop... its good and all but i would have rather done better in my races then have a region title...
Well.... I slept on it last night and i have come to this conclusion... REGION CHAMPS! Woo. That bit above sounds really un grateful.... I am glad were region champs!
Gel Kayano 13's: 195.75
Gel Dirt Dogz 2: 21.25 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 1.00 | 3.00 |
|
Easy 2 today with seira and lacey after we lifted weights for about an hour. Prity fun!! Just one of those days where you relax and get into your groove again. 1 Mile on the bike! Just to see if i could keep up with my old man when we get back to mountain bikeing.
Gel Kayano 13's: 197.75 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.00 | 0.00 | 6.00 |
|
4X400's today! Woo! Last time till next year! :) 2 Warm with the team. Then we hit the track.
1- 1:05- First one, Felt really good. Espically with the extended cool down.
2- 1:06- Just fine, time was a little slow.
3- 1:04- Felt good, Trevs mouth challenged me to a race for this last one. >:)
4- :59- Beat trev and PR ed in my 400 ha ha ha ha
Cool down with team, and weight lifting with seira! ABS!!!!
Asics 2120's: 480.45
Gel Dirt Dogz 2: 22.25 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Easy 5 today.... but it was every thing but easy! ha ha ha the first half was about a moderate pace. But on the way back me and Goold took off! Ha ha ha ha. It was actually really really fun. So a nice tempo run is what i should say!
Gel Kayano 13's: 203.75 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
|
6 Formaster loop with coach and Jeff. The rest of the boys going to state did easy 3. :) Good running day today. But way tireing with the blazing sun. After i watched a little bit of the soccer game! Freaking sweet! No lifting today! Ill hit it next week for a few days! :)
Gel Kayano 13's: 210.25 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Easy run with Coach through AF. Felt good to run through my old neighborhood. :) On the way back we had to pick it up to get through the gusting wind! Ugh.... Great run though.
Gel Kayano 13's: 218.25 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Now when i put those miles as easy.... they were every thing but... Me and Trevor ran to the Y on the mountain above BYU! This was a kick butt trail, but it was very satisfying when i got to the top. :)......Every one did really great at state... i was feeling sick on the bus ride home... not very fun.... :( but im ready for one more week of running hard then EFY Break!!!!!!!!
Gel Kayano 13's: 223.25 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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AM: Yesterday i had a nice hour and a half nap to late in the day.... so i didnt get to sleep till about 12:30. UGH!!! This morning i finally got out on the bike... it wasnt a very good ride.... My legs are so fatigued from the Y climb that i could hardly pedal up a small hill. Oh well. Ha ha live and learn. ( 7 on bike)
PM: 4 easy out in the heat! Oh man i was in for a very unsatisfying suprise! The heat is so hard to run in! ugh! ill do better tomorrow. im going to hydrated like crazy so me and coach can get a nice long one in.
Gel Kayano 13's: 227.25 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Once again when i put those on easy miles they were not that easy. 8 Parkway with coach today. :) my favorite 8 miler. We started out going nice then the heat was just over whelming! Good thing we had our watter bottles. But neither of us died so it was a sucessful run! :)
Gel Kayano 13's: 235.25 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
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Easy 9ish at about 10 at night. This was a way cool run! I just wasnt feeling to good. I ate right before i left. I didnt throw up... but was prity close at the end when i brought the last mile down to about a 5:50 pace. It was nice to have it be a little cooler than yesterday. -20 off of 105. ha ha
Gel kayano 13's: 244.45 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Club run today.... I drove over there at 5 thinking that was the time we all were running. But it now starts at six.... Ill remember that next time. :) At the start me Bill and Aron were running together but they were going a bit fast. So for the rest of the time i was by my self. Around a nice moderate 7: 02 pace.
Gel kayano 13's: 251.95
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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AM: WOOOO!!!! First day back running!!! I went to EFY this last week and got a spiritual re-fuel. So now im ready to get back to my hard running!! :)
Today was my first day of RAGNAR practice! We did the 6.25 loop on the trail. Felt good but my lungs are a little burnt. Me Ross and Kimz were at about a 6:43 the whole way.
Gel Kayano 13's: 258.45 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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First day of Xc! woo!
Gel Kayano 13's: 263.45 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.25 | 0.00 | 5.00 | 0.00 | 0.00 | 6.25 |
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Rgnar practice tonight! Woo i just am so happy to be back running! Tempos tonight. When i first heard that Ross wanted me and Kimz to be puting up 5:40's i thought that would be way hard. But it turns out not.
1- 5:20 I didnt actually get the time on this one but im pritty sure it was down here.
2-5:22 This one felt sweet. Espically to hear the time.
3- 5:22 This one was entertaining. Fun little course
4- 5:33 A little bit slower, me and kimz couldnt find the finish line.
5- 5:02 This one just plain rocked! ha ha :)
Over all sweee work out. Tomorrow i leave for the Trek. Good luck to me.
Gel kayano 13's: 269.70
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 | 21.00 |
| i am so putting the trek on my blog for cross training miles. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
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AM: Regular run with Kory and Trevor. This one was way to fast. But for some reason, it felt good to be screaming fast! 6:20 the whole way.
Gel Kayano 13's: 275.95 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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5 parkway with kory and trev. Nothing to special... felt just fine. A little under 7 pace.
Gel kayano 13's:281.45 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.60 | 0.00 | 0.00 | 0.00 | 0.00 | 9.60 |
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Well i didnt get enough sleep last night due to a new video game and a movie night at a Kaylee's house. In the morning i lifted weights with Victoria and then went home and played more video games. That was my whole day....oh and i fixed my car. Then WBR practice came.... Freaking sweet hills today. We ran up the hill by silver reef or something for 40 minutes then ran back we went about 4.8 up and then back. Nice sick run.
Gel Kayano 13's: 291.05 | |
| | Race: |
Summer Games 10K (6.2 Miles) 00:33:59, Place overall: 9, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 6.20 | 0.00 | 7.20 |
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Last night i was way tired, so i didnt go to WBR practice. Took a nice nap. Race today! Woo first one in a while. I did every thing right except for my last mile.... it was to slow, not just a little slow but... SLOW. My legs killed there the las mile. But i stuck it through so i could beat trevor. :) Over all good race. The first mile felt awesome. I stayed with this one guy i wanted to run with. But that didnt happen... Not yet. I didnt really like the down hill... even though it made a fast course, my legs just didnt agree. Trevor caught me at about 3.5 till 5. In between i kept surging to make sure he didnt pass me. Then at 5 i took off. Felt pain the whole way, but good.
Gel Dirt Dogz 2:28.45
Asicis 2120's: 481.45 | |
| | Race: |
Summer Games 5K (3.1 Miles) 00:20:06, Place overall: 33, Place in age division: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.10 | 0.00 | 0.00 | 1.00 | 0.00 | 3.10 |
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I woke up this morning feeling like i shouldnt race this race.. But i shruged that off and got up and ready to go. When i got up in Cedar i felt just fine. I was pumped and ready to go. Before the race i was looking at the competition and it looked like i was either 1 or 2 or 3 all were possibilities. I got up the the starting line and felt just like any other race. The gun went off and i let Aron pull me a bit the first mile to get around a 5:05. At this point i was ahead of all my age group competition. But at the turn off to the trail my calfs gave out. Like litteraly. I almost turfed it. So i slowed down a little bit ( my group passed me) to see if it would stop hurting so i could get back up with the pack. Nope. So basically the rest of the race i saw all of my boys (Ross, Josh, Trev, Jeff, and Lindsey) pass me up. Oh and i saw stephanie shrams dad turf it. ha ha ha :) Surprisingly i didnt feel down after the race. I just thought "Your saving them for RAGNAR". So im good. :)
Gel Dirt Dogs 2: 29.45 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Oh man!... I was all excited to run today... but that didnt happen. I woke up and knew that i wont be able to even jog. :( UGH. But i went to practice any ways cause i promised that i would give Trev a ride. So when i got there i ran about a half a mile then headed back. Longest mile i have ever done.
Gel Kayano 13's: 292.05 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Today i came to cross country in my gym cloths.... and end up running 3 miles in my work out shoes... It wasnt very enjoyable...:( But my legs felt a little better as i went along. And i brought my little bro with me. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Doctor said its just some sore muscles and to not run till the race. | |
| | Race: |
Wasatch Back Relay (180 Miles) 00:21:30, Place overall: 10, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
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Well where do i begin on this.... Ill start at my first leg of running. It was an easy 3.5. I felt just fine the whole time. Except for my calves. My time was 20 seconds under prediction and i couldnt have asked for a better leg considering i was still injured. Then after the rest of my comrads ran we ended up back on pace to the predicted time. We stoped at snow basin and cought about an hour of sleep.... Then were back at the painful running part. My second leg was a moderate 6.2. I broke my time by about a 1:30. This leg was the best feeling one. My calves still hurt, but not as bad as i thought they would. And i passed about 17 teams on this one. After that we all went to the school and didnt even sleep. We just wanted to be done and get home. My last leg was 3.6 1st Leg of RAGNAR. :) It was a freaking fun run... i didnt mind the pain.... but i didnt do so well with my legs... this one my calves were on fire. so my time wasnt very good. but not bad for injured. I had lots of fun on this and i am excited for next year already.
Gel Kayano 13's: 305.35 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM run with my cousin Kamee. :) I started my run and felt like i was going to die. I am so sore and worn out. But i did just fine as the run wore on. The first half was about a 8 or so pace. Then on the way back it was about a 6:10. I really had to go to the bathroom so i sprinted the last half. Fun run. :)
PM: We played fugitive tonight with all the valley kids and ran across orderville 3 times, so ya thats about 3 miles. :)
Gel Kayano 13's: 315.35 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Afternoon run with my cousin again. This run really really stunk.... i havnt been hydrating very well, and its like 96 out side. So i was suffering. We didnt go to far because of that heat, but we did get some sick hills in the middle. :)
Gel Kayano 13's: 319.85 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Im going to hit my run later tonight.
PM: |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Easy 5 today basically by my self... I ran with ashley and ethan just so i could find the turn around spot. Then after that i took off by my self the rest of the way back. Till i caught Seirra. That was fun to run with her. :)
Gel Kayano 13's: 325.35 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
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easy parkway5 today with willy and Josh. :) Felt good to be recovered enough to go below a 7 min pace. :-) Im so proud of my little brother! He ran 2 miles today with out stoping.
Gel Kayano 13's: 330.07 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 | 13.00 |
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Ten mile bike ride with my uncle and my papy! :) We did the Church Rock trail. It was way fun! I need to ride my bike more often. With a mix of running. Im not sure if i will run later tonight with the stake dance and all.
PM......actually AM: After the stake dance i ran a really quick 3. Moma never caught me. Te he :) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.55 | 0.00 | 0.00 | 0.00 | 0.00 | 7.55 |
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7 green springs loop with my varsity boys and coach. :) Felt alright, a little tired from a sucky nights sleep last night. oh well that can be fixed. Then me and Trev lifted after. :)
Gel Kayano 13's: 337.62 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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My parents said i cant go to cross country today, because i have to mow some peoples lawns .>:(
AM: Well the people that wanted me to mow their lawn canceled on me. So i could have came to practice any ways. :( oh well i had a nice run today by my self. But it hurt, it was a hard one. I dont know why. i think its just because i havent ran this far day after day for a while.
Gel Kayano 13's: 344.12 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
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Woo i got to go to cross country today! :)... but at a small price. I had to ride my bike. But it actually got my muscles going. So my run felt better. I also think that the pool running yesterday helped my recovery. But our run today was washington with mesquito add on. And 5X 100M Bare foot striders.
Gel Kayano 13's: 351.47 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.55 | 0.00 | 0.00 | 0.00 | 0.00 | 12.55 |
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AM: Easy 5 with the team. Parkway backwards. Today felt good. But not as good as fresh legs. No complaints. :)
PM: Club run with the usual boys. Except there was one person i didnt know. And he was wearing a very interesting running outfit. :o/ The run was nice. I didnt feel to hot, just fine. Me Holt older and dustin did the 7 together. The last hill was the only time that i felt like i was actually running.
Gel Kayano 13's: 364.02 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Not much to say but. I got home late and ran a quick 6. I kinda got chewed out for being out so late. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.35 | 0.00 | 0.00 | 0.00 | 0.00 | 11.35 |
| I woke up this morning not really wanting to run. But good thing i watched the mens 10,000 M Trials last night to get pumped up and excited. So i went out side and lo and behold.. It was RAINING!!!!!! So that got me going. :) The run felt alright. Not bad for not running this far at once for a while. :) about a 7:20 pace. Gel Kayano 13's: 381.37 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
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Middleton 7 today with the varsity boys. Last night i was so excited to run that i couldnt sleep. And i was playing socom 3 so i was kinda all riled up. But the run felt nice, no pains or any thing. Just a nice run with the boyz!
Gel Kayano 13's: 388.7 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
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Nice run today with trevor. When i say trevor i mean with the team, but we pulled ahead. We did the 5 west nile trail. Felt just fine, we were about at a 6:40 pace. A little faster, but i felt like i could. :)
Gel Kayano 13's: 395.05 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Nice relaxing run through the desert out by Church Rock. Just the varsity boys today. Felt good to take a run nice and slow. about a 8:30 pace cause the deep sand and rocky hills.
Gel Kayano 13's: 402.05 Dang! Its about time for new shoes.... |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.35 | 0.00 | 0.00 | 0.00 | 0.00 | 12.35 |
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WOO!!!!!!! I was so excited last night! I went to bed at about 9 o clock! It felt so good this morning! :) Todays run was a little shorter since were running club tonight. We did the Parkway 5. Me trev corey willy and decker were all together this run talking about state and what not. :) Im excited for tonight as always!
PM: easy 7 with the club. But this time it wasnt easy... i was wasted from swimming for a few hours. But im that much stroger now. >:)
Gel Kayano 13s': 414.4
PS: Any one reading this blog... Do you have any preference on what shoe i should get? Im Pronated and would like a really comfortable one. And under $100. Thanks :) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
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Todays run took place out a the bloomington hills park. I was so tired on this run! Thanks to yesterdays two a day. But it was weird cause i wasnt this tired last time... hmm... oh well. Towards the end it felt better. :) Had some nice conversation with the team and all. :)
Gel Kayano 13's: 421.65 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
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I was so stoked for this run.... even though that it was at 5 in the morning. I did a little warm up before every one got there. Me Holt, Bill, James, Clyde, and Logan ran around bloomington. Then back to the trail and around bloomington hills. :) I was prity tired from the week but i seemed to do just fine. :) Im not counting hayden on this run because we only saw him for a few seconds.... then lo and behold he was gone. ha ha, "His life is a tempo".
Gel Kayano 13's: 434.15 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.55 | 0.00 | 0.00 | 0.00 | 0.00 | 11.55 |
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AM: Nice run throught the desert after the tortise trial. Nothing to cool to report, except that the weather made the desert really nice looking. No rush, just a nice 7:45 pace with some conversation.
PM: RAIN RUN!!!!!!!!!!! Ha ha i litterally droped every thing to run in the rain! nice super easy 4.2 got a lot of honks this time. :)
Gel Kayano 13's: 439.35
Asics 2120's: 488.8 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.75 | 0.00 | 0.00 | 0.00 | 0.00 | 10.75 |
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AM: 5 dogpound/West nile trail. I ran with Korey and tason most of the way. Every one was with us for the first little bit then we kinda pulled away. The run felt nice, just a little tired from our new upgraded milage from one a days to two. :)
PM: Tonight i ran at the scholarship fund raiser with some of the team. Mostly me and Kimzey but Seirra and Karrina?? were there also. Me and kimz werent going to race it until we saw jeff from dixie, so we decided to go just fast enought to beat him. The last .2 we passed jeff and started to sprint to the end... i threw up. Ha ha ha ha but i helped propel kimz to victory.... got a nice taste of 6 pieces rotten stomach acidy cake... and some team work. This race really makes me excited to see what me and kimz can do as a team together.
Gel Kayano 13's: 450.1 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.90 | 0.00 | 0.00 | 0.00 | 0.00 | 10.90 |
| AM: Nice run through the desert with kimz, josh, and trevor. :) Not sure what im going to call this run..lets just call it DESERT HIGHLAND. We started running through the neighborhood then throught the desert by the new parkway. After that more desert to a hill that we ran up. Then across Highland above coral canyon and back to the ele. Felt just fine. :)
PM: Tonight i ran through my old neighborhood thats over by the industrial (thats probibly spelled wrong) road. Nice easy pace 7:30 or so.... yeah... thats about it. :)
Gel Kayano 13's: 461.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.70 | 0.00 | 0.00 | 0.00 | 0.00 | 12.70 |
|
AM: Man i need to get to sleep. actually kingdom hearts 2 needs more saving spots so i can go to sleep. ha ha But today we did a easy 3 plus warm up around sandbergs park. Then after we played ultimate frisbee. ha ha I basically ran the whole time during frisbee. so ya. :) Im way excited for the club run tonight. :)
PM: Club run tonight. Just me Decker and willy were the only high schoolers this time.Right before we left for the club it was sprinkling just barely.... but my luck we had nothing during the run. The run was a nice run. An easy 7:30 pace. Nothing to cool to report. Im excited for the week to be over so i can play kingdom hearts all saturday night.
Gel Kayano 13's: 473.7 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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AM: Yeah!!!! I finally got at least 8 hours of sleep!!! :) Im so proud of my self. Todays run was about the best feeling run i have felt this week. I dont know why either... It was a hard run but it just felt good. Im not sure what i should call this trail... black mountain trail.. The one at the end of green springs... lots of lava rocks.... That was the only down side to the whole run... the endless rocks... but i seemed to work through them. :)
PM: Easy 3 nothing really to say except that the weeks milage is kinda getting to me. My ankle is acting up and im tired. But this is the first week with this long milage. so next week will be much better.
Gel Kayano 13's: 477.35 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
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AM: Easy Middleton 7 with warm up. :) Just me and Willy today! We had some nice conversation and just a great run. I didnt do a saturday run because my body was just worn down from the week. But never again will i skip a work out.
PM: Easy evening run by my self. Just through the hood and what not. Nothing to cool went on. Quick and and easy. :)
Gel Kayano 13's: 488.5 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.90 | 0.00 | 3.00 | 0.00 | 0.00 | 9.90 |
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AM: Todays run was a easy/tempo run. We did the destert tortise trail 6 ( Actually just me :( On the way there was a nice 7:15 pace. Then on the way back i did negitive split mile tempos. :) It felt kinda nice to go fast. But the sand was deffinatly killer. about 6:10 the whole way back.
PM: easy 3.5 same around the hood. :) im feeling just fine. :)
Gel Kayano 13's: 494.9 Im planning on getting new shoes next week. :) So steve be looking for me. :) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.40 | 0.00 | 0.00 | 0.00 | 0.00 | 11.40 |
| AM: Easy 7 to the parkway park. We did 6X100m striders then 2 miles on the grass and back home. This run felt just like i want to feel during a race. In that pain but focused and being able to push and what not. :)
PM: Nice run in orderville at about 9PM. :) felt nice. not sure where im going to go for tomorrows runs. Oh well. :)
Gel Kayano 13's: 509.8 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM: I finaly got to sleep in a little bit. I was up till about 1 then slept till 10. Then me Coach Blair and my cousin did a nice easy 5. PM: Gel Kayano13's: 514.8 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Basically i had a race today. Just a nice tempo run with my cousin and coach blair. I went hard but not all balls. 17:30. Then after we did a 3 cool down back to the house. Gel Kayano 13"s: 520.8 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Today we did a really cool run! We ran up this huge mountain to a look off where you could see all of order ville and zion! It was a great run. On the way up it was prity hard but coming down was so fun!
Gel Kayano 13's: 527.8 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.43 | 0.00 | 0.00 | 0.00 | 0.00 | 7.43 |
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AM: Last night we were draining my pool, and had to go down and grab the vacume off the bottom. I totally forgot that the shallow end was only 1ft deep and i jumped in. It hurt so bad. So when i woke up this morning i thought i was screwed. But it seemed to do just fine on the run. the down hill parts were a little iffy. But... ya. Nice run.
PM: No pm today. Im taking a little extra time to heal my heel. Its doing very well. :)
Gel Kayano 13's: 535.6 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
|
AM: Today we ran over to the park by coral canyon. We did 6X100 M bare foot striders and 1 mile on the grass bare foot. This is one of my favorite runs. My heel felt just fine till the bare foot striders came. But i just iced it and i can walk normaly on it.
PM: doctor told me one more day of rest and i should be good. :)
Gel Kayano 13's: 542.2 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
AM: Last night i went and saw le misrebles or something like that with some friends and didnt get back till 1. But our run felt alright when i got going. We did the middleton 7.2 I was a little grumpy at the beggining but that faded away. Did a little warm up and cool down before and after i came to practice to see if my heel is doing better. Its doing just fine. Ill run another time today and see how it does. :)
PM: I did a easy run with trevor and ryan. They did 3 and i did 5 to catch up on my miles. It was way hot!
Gel Kayano 13's: 548.6 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.42 | 0.00 | 0.00 | 0.00 | 0.00 | 10.42 |
|
AM: I had a terrible night last night but on my run i felt way good. We did the green springs 7. Every thing worked really well. My heel is totally healed and working well.
PM: Just a quick easy 3 later on in the night.
Gel Kayano 13's: 559.02 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.80 | 0.00 | 0.00 | 0.00 | 0.00 | 12.80 |
|
AM: Last night i got a good nights sleep. :) Felt good but im just now feeling the effects of the really really bad nights sleep. But the run was way fun that we did today. Kimz planed this one to go out into little valley and around the big feilds and come back. Great run. Trevor came to practice but didnt run 8 with me Kimz and Aron. I dont know what he was doing.
PM: easy 4 before we head to delta for a family reunion
Gel Kayano 13's: 571.82 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Just an easy 10 in delta. I used my dads shoes. Im never doing that again. But it feels good to be done for the week. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
AM: Im staying at my uncles house in orem for a little while. So today i ran all over just to get the basic view of what possibilities there are for future runs. I ran down past mountain view and threw a few gestures at them. jk ha ha then around town and back. Its nice to have dannies gps watch to help me get home.
PM: No PM. Trying to recover from the lake.
Gel Kayano 13's: 579.82 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
|
AM: :) did a nice easy run towards provo canyon today. I had some nice cloud cover so it wasnt hot at all. The last mile i raced it, because i dont know if im supose to do any speed this week. Im so excited!!!! :) i get my new shoes today. In fact right now!
PM: Just a quick three around the neighborhood after i got my shoes. I didnt wear them this time. but tomorrow will be their first run. :)
Gel Kayano 13's: 589.02
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
AM: Woo! My Gel Kayano 14's first run. Today i ran up to provo canyon, around then back. On the way back i past what i think to be a BYU cross country camp. I thought this because they were all wearing byu shirts and running. But the run felt way nice! :)
PM:
Gel Kayano 14's: 7 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
AM: REPEATS! I love repeats! But todays were the worst repeats ever! Im way tired! And i ate some food yesterday that made me a little bit sick. But i still love pepeats. :)
PM: Easy 3 through the hood in orem. Im heading home after this. :)
Gel Kayano 14's: 11
Gel Kayano 13's: 592.02 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM: Easy 4 today with 8X 100M striders after. Feels good to be back at my own altitude. :) But ya thats basically it. :)
Gel Kayano 14's: 17.0 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
|
Woo! Finally the week is over! :) I had to wake up way early to run so i could also go biking at 7 with my dad. I did the temple loop. i ran to the temple and around to wells fargo then back up :) Fun run! :)
Gel Kayano 14's: 26.5 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
AM; repeats today. 100 200 300 400 500 400 300 200 100. then a 2 mile cool. These felt really nice to do on our new track! :) I didnt get the times on these because coach said we didnt really have to time our selfs. :) COACH IF YOU ARE READING THIS IM NOT GOING TO BE AT PM PRACTICE. IM GOING TO GET MY PHYSICAL. SEE YOU AT 6:30 TOMORROW.
PM: easy 3 down to the highschool to watch the football team for a bit , around, then back home. I could definatly feel the heat mixed with the repteats from this morning. : / ugh
Gel Kayano 13's: 597.02
Gel Kayano 14's: 29.5 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
AM: Just an easy 3 to arctic circle and back with decker and the rest of the team. :)
PM: I had a wonderful first day of school. This year is going to be a fun year. For our run today i did 5 with dannie because we needed to get back home quick for baptisms for the dead. So we did a like 6:20 pace the whole time. Ha ha This heat is killer though. I thought i was going to pull a goold today. Ill get used to it as time goes on though. :)
Gel Kayano 13's: 600.02
Gel Kayano 14's: 34.5
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
|
AM: Just an easy 3 to the school around and back. Im way excited for the race tomorrow! :0
PM: Easy 4 with Willy Ells and Tason to chuck a rama and back with 8X 100 M bare foot striders after. :)
Gel Kayano 14's: 43.00 | |
| | Race: |
Canyon View tri (3 Miles) 00:17:12, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 3.00 | 0.00 | 9.00 |
|
AM: Just an easy 3 mile jog with the team to lossen up for our first cross country meet of the season! :)
PM: We did a 2 mile warm up then headed for the starting line. I was racked with mixed emotions of will i do well and how bad its going to hurt. But in the end it all was good. The gun went off and me trev corey and ben went to the front. I led the pack for the first mile and a quarter. Then Corey came in and took off in front of me. Trevor droped back eairlier so it was just me and ben. I came around the last turn to head to the track and just let it all out! :) I ended up taking second to corey and in front of ben. Our boys killed at this meet with 21 points. :)
Gel Kayano 14's: 49 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
|
AM: Nice jog with the team to arctic circle at 6:30 am. not bad.
PM: A really easy 4 before we had our high schools club rush. Im super excited for Hurricane this weekend.! :)
Gel Kayano 14's: 56.5 |
| | Race: |
Hurricane Invitational (3 Miles) 00:16:11, Place overall: 4, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 3.00 | 0.00 | 6.00 |
|
HURRICANE INVITATIONAL! :) This is my favorite race of the whole year, and thus far in my career as a high school runner. We started out with a 2 mile warm up. During the warm up i was thinking of all the things that i need to acomplish during the race. When we got to the line i was perfectly ready. I wasnt even as nervous as the canyon view meet. When i started i took off with Hayden Karl and a cedar kid. But at the top of the hill decided not to chase them. My first mile was a bit to fast. 5:03 But the rest of the race i did really well. I shook a cedar kid off my back and brought up Corey and Trev to pack together. The last sprint was so much fun. I ran basically exactly what i wanted to. And corey and trevor were just a few seconds behind me, making it possible for us to win the meet. So we won the meet thanks to our great coach and all that he has us do. 2-0 baby!!
Gel Kayano 14's: 62.5 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.75 | 0.00 | 0.00 | 0.00 | 0.00 | 11.75 |
|
AM: Just an easy 3 to Arctic Circle and back by my self. Im prity sore but after the run i felt all ready to hit another week of Holts hell training. ha ha jk
PM: Long run this afternoon. It wasnt to hot today, it felt much better than last time. 110. Whew. But yeah this run was far better. Just me kimz monty and trevor today. The others were a little behind. :)
Gel Kayano 13's: 605.2
Gel Kayano 14's: 71.25 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
|
AM: just an easy three to AC by my self. :)
PM: Fire station hills for the work out this afternoon. Me and the varsity boys did 7X 200M ones. ( were just guessing on the distance) They felt awesome! It feels good to be doing hard workouts, because it lets me know that im going to be that much better in my races! :)
Gel Kayano 13's: 605
Gel Kayano 14's: 76.75 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
|
AM: I woke up this morning with my legs feeling like garbage! But this was expected from no hills for a long time. But just an easy 3 around the hood!
PM: Just an easy 4 with the V boys. :) Then 8X 100 M bare foot striders. :) I just felt way hammered. Thats basicall how i felt. Hopefully tonights sleep and sticking will have me ready for 10 400's tomorrow! :0)
Gel Kayano 13's: 608.00
Gel Kayano 14's: 81.25 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 3.25 | 0.00 | 10.75 |
|
AM: Just an easy AC run. Im a little worryed because my quads are still way sore from Hills the other day.
PM: 400's today! :) I just love 400's, i guess from realizing how much better they make me. :) And there is some friendly competition. All of my times were under 1:15. Some were under 1:13 some were above. So i just am going to say that the average was 1:13. My last one was a 1:01. ha ha ha i love the last one! :0).
Gel Kayano 14's: 85.75
Gel Kayano 13's: 611.00 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
|
AM: Just an easy 3 around my hood. I totally forgot that i had morning practice.
PM: Easy 4 with 8X 100M bare foot striders. :) just an easy bunch.
Gel Kayano 13's: 614
Gel Kayano 14's: 91.25 |
| | Race: |
SUU Invitational (3 Miles) 00:16:32, Place overall: 9, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 3.00 | 0.00 | 6.00 |
|
Today i woke up feeling just fine and ready to race. No leg problems. Just a little worn out from the week. When we got to the park where the race took place i started to get that nervous feeling. But now that i think about it i actually like that feeling. :) So the race started and i was in first till about after the first 800. I just wanted to get out. The race felt good, i really had to work though whew! But all in all i didnt beat trevor or kimz they were a few seconds ahead but i did beat the cedar kid that i needed to beat! ha ha Im really a lucky person to have such a great varsity team! :)
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 4.50 | 0.00 | 13.00 |
|
AM: Easy 3 to AC by my self. :) I didnt really want to run this morning but i did any way.
PM: One mile in PE. . . Repeats today. we did 200,300,400X4. These felt really nice. I wish i would have known we were doing them today so i could have mentaly prepaired for them. :) Still just a good day. Solid times.
Gel Kayano 13's: 618
Gel Kayano 14's: 95.25 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
|
AM: Easy AC run with coach and kimz. We didnt even say a word basically the whole time! i hate those runs. :(
PM: Easy 4 with me and monty most of the way. We just talked about some car stuff so the run went by way fast! Then we did 8X 100 m bare foot striders to finish the day off! :)
Gel Kayano 14's: 100.75
Gel Kayano 13's: 621 |
| | Race: |
Cedar (3 Miles) 00:16:23, Place overall: 7, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 3.00 | 0.00 | 8.00 |
|
AM: just an easy 3. Im way tired. ugh! i hope i can race well.
PM: Cedar! This was just an over all alright race! :) ha ha nothing to special. I took off just a little slow, but i was just way tired! Wasted! The first lap felt like the last! Comming around for the second lap i got some really bad shin splints! So i had to slow for those a little bit! But ya not very satisfyed with this race, but enough to get to bed with out to many troubles. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
AM: Just an easy AC with Coach,decka,kimz,willy, and me. It felt so good to get all the junk out of my legs! :)
PM: Just hit a really easy 6 before leaving for the mountain. :)
Gel Kayano 14's: 109.75
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
PM: Hill work outs today on Cedar mountain. There is this huge steep hill right near our camp, and i ran that 10 times. I was really breathing with the altitude at about 8500 or what ever it is up on haris flats. But just a nice hard work out.
Gel Kayano 14's; 114.75
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
PM: Me and Coach Blair did the swains creek 6 with a 1 mile cool down after. I really like this run, the first part is a huge hill, then some steady hill, then its basically down hill the rest of the way home.
Gel Kayano 14's: 121.75 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
PM: Me and my cousin Karine did the swains 6 again but at a faster pace! :) This was the best run of the week! I just felt so quick and fluent with my stride. Just an amazing run.
Gel Kayano 14's: 127.75 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
AM: Easy 3 with coach deka and willy. Just the regular AC run. It feels so much better to be back down to my altitude level, not 9000 on cedar mountain.
PM: Today i could feel the earlyer work out on the mountain with the hills we did. But through and through i still did the work out right. We did 6 sunrise tire hills. I usually love hills, but i just was way tired. But it was good to push my body through the work out, and get the job done.
Gel Kayano 14's: 136.75 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
|
AM: Just an easy 3 AC
PM: AT today with Trevor and kimzey.
Gel Kayano 14's: 128.75 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 3.50 | 0.00 | 10.00 |
|
AM: Easy AC.
PM: 800's today. Ill write more about them some other time, But on the short note me trev and kimz had them all under 2:33.
Gel Kayano 14's: 138.75 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
AM: Easy AC.
PM: We drove up to Provo after lunch today. When we got up there we unloaded, then ran to the track to check out the course. The course looks like a fun one. :0 then back to the hotel to get ready for tomorrow!
Gel Kayano 14's: 145.75 |
| | Race: |
BYU Invitational (3.4 Miles) 00:18:07, Place overall: 23, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 3.40 | 0.00 | 6.40 |
|
AM: BYU!!! I really really liked this race! :) it felt good. Of course it hurt, but no super super hard stuff. At the beggining trev just got away from me. And i could never get back up with him. Ill have to definatly work on that. But all during the race i was passing people and getting passed, so ya. Just a fun race. We did alright for our team not proforming the best that we could have. 5th over all and 3rd in 4A state bracket.
Gel Kayano 14's: 147.75 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
|
AM: Just me on the barber shop 3. Im getting sick and tired of AC. So i thought i would switch it up a bit! ;)
PM: Today has to be the best run that i have ran this season. Nice over cast, with some good conversation with my goold brothers. :) we did the river 8 plus a mile add on and a half warm up. Just an awesome day to run!
Gel Kayano 14's: 160.25 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 1.00 | 0.00 | 12.00 |
|
AM: Easy AC with the team. We had every one but tasion show up! Boo!!!!
PM: In PE today i ran a realaxed/hard mile. 5:05 then a .75 cool down. For the push ups i did 40 and i did 52 sit ups. Not bad for our first test. :) For XC practice we did 7X sunrise tire hills. :) Whew!!! I put in a full days work out.
Gel Kayano 14's: 161.25 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 4.00 | 0.00 | 0.00 | 7.00 |
|
AM: Easy 3 to ruby river and back. Just a good day to get the juices out of the legs.
PM: hard AT today after my AP Bio lab.
Gel Kayano 14's: 168.25
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
|
AM: Easy AC today. Just the usual. It felt so good to get a good nights sleep!!
PM: Just an easy 4 with the V boys. and a mile in PE
Gel Kayano 14's: 176.75 | |
| | Race: |
Murray (3.2 Miles) 00:16:55, Place overall: 26, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 3.25 | 0.00 | 8.25 |
| AM: just an easy AC before we head up to murray! PM: Murray! I just over all love this race. I stuck with trev till about the big hill. so ya i just need to work on that and ill be right there with him! Gel Kayano 14's: 179.75 |
| | Race: |
Bull dog invite (3.22 Miles) 00:17:20, Place overall: 7, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 3.22 | 0.00 | 7.22 |
| AM: This is an awesome race. A little up a little down. Just a great course. The first mile i was right with trev. and then lost it. But in the end i beat kimz and my big rival from AF Robby! Finaly! i have been training forever to do it!!! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
|
AM: I did the stupid sunday nap thing again. I took too long of a nap sunday afternoon and then couldnt get to sleep. oh well, live and learn. I did the Barber Shop 3 this morning. I no longer look at this run as a work out, but a clenser of the legs, and a warning run to see what parts on the old running machine are sore or just plain dont work. ha ha nothing to bad this morning. Just a little bit of a tight right calve.
PM: I did our two loops in PE. For practice we did the hostpital 7. I felt like i needed to check into that hostpital! Ugh! i thought i was going to pass out. So i bascially booked it back to the school after we got to the top of the hill. I feel fine now. im pity dang tired though.
Gel Kayano 14's: 195.25 |
| | Race: |
Dual in the Desert (3 Miles) 00:17:05, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 3.00 | 0.00 | 8.00 |
|
AM: Easy AC today, but with a twist. The girl i asked to home comming anwered me back by putting sighns all over the run, then when i got home my car was covered in chocolate syrup and little shiny papers. ha ha :) definatly the most entertaining run this year. ;)
PM: Today was just a mild race pace. Our job was to pull our lower varsity and upper jv to the front with a good time. And then at the 400 burn it up. So we did that then the last 10M me corey and trev did the coolest hand holding XC FOREVER finish ever!!!!
Gel Kayano 14's: 198.25 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
|
AM: Quick 3 just around the hood to lossen up. :)
PM: AT toda with kimz trev and danny. Nice hard pace with a good kick at the end! :) nothing to special.
Gel Kayano 14's: 205.75 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
|
AM: Easy AC with kimz and some of the other boys! :) no coach. He is to busy doing. . . . CRITICAL VELOCITY 8000'S!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ha ha ha with lightning bolts by it!!!
PM: After dannys eagle project me danny and devin hit a nice green springs out and back to the top of the hill. It was nice to run in the late afternoon get used to the heat for our sick work out tomorrow. CRITICAL VELOCITY 600 800 1000 1200 x 3
Gel Kayano 14's: 215.5 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 6.75 | 0.00 | 14.25 |
|
AM: Just an easy run to AC with coach. On the way back we snaged some free breakfast from the home comming royalty. ;) ha ha
PM: OH MY HECK!!!! Its over! I finished the hardest work out yet in my life. And i did it right! :O We did 600 800 1000 1200 X3 Wow! First set is race pace second was 3 seconds faster and 3rd set was . . . . CRITICAL VELOCITY!!!!!! Of course with some lightning bolts!!! ha ha ha But yeah solid work out. Im so glad its over!
Gel Kayano 14's: 227.5 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.20 | 0.00 | 0.00 | 0.00 | 0.00 | 11.20 |
|
AM: Woke up this morning, got some breakfast in, rolled my legs then hit the Washington 11. Nothing to special. Just a nice run by my self. Im way excited to test my new racers at the dixie meet next week!
Gel Kayano 14's: | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 3.00 | 0.00 | 0.00 | 7.50 |
|
AM: Easy run around the hood. Nothing to cool, just a nice cool morning run.
PM: We did the Dog pound AT today. Me kimz and danny were running right together. Im way excited for dixie on wednesday! :)
Gel Kayano 14's: 246.2 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
|
AM: Easy AC with the 6 30 group.
PM: We did the formaster 6 with coach and the V boys. Just a nice easy pace, then solid up the hill and back.
Gel Kayano 14's: 255.7 |
| | Race: |
Pre Region Dixie (3.1 Miles) 00:17:08, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 3.10 | 0.00 | 5.10 |
|
AM: i totally slept through my alarm. For the first time ever!!!
PM: We got to dixie ran a warm up and got into the race. The first lap went about how fast i would normaly run then danny settled into his pace. Hayden came and ran with us. Then the last lap by the baseball feild i kicked it in. Got close to hayden and ran a good last kick. Not totally all out. but up there. :)
Gel Kayano 14's: 257.7
Wave Kaze 4's: 3.1 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
|
AM: Easy AC with coach and Austin.
PM: Did my mile in pe and then me and trev did green pole 6 and 1 mile of grass striders.
Gel Kayano 14's: 271.2 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
|
AM: This morning me and a few from the team ran the POSSIBLE course for our region next year. It feels like it could be a fun course. So im excited to do some time trials and stuff on it. :)
PM: CRITICAL VELOCITY DAY!!!!!!!! today we did 7X 800's. Trevor is still babying up his leg so he can compete, but it was me and kimz at the front and every one was only a few seconds behind us. were finaly packing together.
1- 2:36- A little slower than it should, but you are supose to go a little slower the first one.
2- 2:34- Right on, Willy finished right with us.
3- 2:32- Willy got ahead of me so i pushed that one harder to get him.
4- 2:32- Just a nice solid time.
5- 2:29- I switched into my Wave Kaze 4's
6- 2-30- The work out is starting to hurt.
7- 2:10- :) i dont know, i just was thinking about gettting a timp view guy at the last 400.
Gel Kayano 14's: 279.8
Wave Kaze 4's: 4.6 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.20 | 0.00 | 0.00 | 0.00 | 0.00 | 11.20 |
| AM: Me Trevor and Paul stayed up basically all night just messing around. So when 6 rolled around it was the worst. I almost didnt run, but i pictured coach yelling at me and trevor. And how bad it would suck if we got close to getting state but didnt. So we were going to run to swiss days but didnt wake up early enough. So we just did the washington loop again. It felt really really good. But the last mile was prity tough from fatigued legs. Gel Kayano 14's: 291.00 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 3.00 | 0.00 | 0.00 | 8.50 |
|
AM: Just an easy run around the hood by my self.
PM: Dog pound AT today. Me kimz, danny, and monty! :) just a good run! it was tiring but good workout!
Gel Kayano 14's: 299.5 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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AM: Just an AC run with me and decker.
PM: Today we did the 6 mile sunrise tire run backwards. Just a nice run. My legs are a little fatigued. Tomorrows going to suck so bad, but is going to make me so much better!!
Gel Kayano 14's: 310
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
|
AM: Just an easy jog to about half way to golden coral. Im super excited for todays 6, 8, 1000, 12's!!! :)
PM: Today we did THE hardest work out in my entire life!!! The good old 600 800 1000 1200's. Whew! About half way done with the 1200 of the first set i was totally negitive and not thinking that i could even make it through the next set. But I did. It was pure heck though. One thing that stuck with me is that coach told us to imagine the guy infront of us a Timp View kid. So on the last one corey started to pull away. I just thought of that and gave it my all. :) Im excited to see how much better i will be after this run!!
Gel Kayano 14's: 321
Wave Kaze 4's: 6.85
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
|
AM: Easy AC with coach. Nothing to special.
PM: Today was our annual icream run. We ran to arctic circle and got ice cream, then ran back. When we got back we did team pics and called it a day.
Gel Kayano 14's: 327.5 |
| | Race: |
Cedar Invitational (3.1 Miles) 00:16:14, Place overall: 19, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
|
AM: Easy easy AC with coach!
PM: You know, cedar isnt my favorite of all courses. Im not sure why i just dont like it that much. I just didnt have the strength to bring my pace up. Im not going to let it bring me down, but build me up for next race. But i do have to say one heck of a job well done by one of my best buddies on the team corey for getting a freaking fast time! 15:43 is down there! I hope to follow his example in these upcoming races and get some PR's rolling.
Gel Kayano 14's: 330.5
Wave Kaze 4's: 9.95 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Today me and a few from the XC team went out on themarathon course to cheer our old coach on. Little did i know that it was going to be raining and windy! Ugh! terrible. but a fun experience. I just grabed a quick 2 on the course then when i got home i took a nice long nap. Then went out for a 7 but realized i wouldnt be back in time for preisthood session of conference. So i got cut short on this one. :(
Gel kayano 14's: 336.5 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 3.50 | 0.00 | 10.00 |
|
AM: My last morning run by my self for a little while. Got to test out my new neon green running shorts. muhahaha!!!!
PM: I had no knoledge of 800's today. But thats okay! I love 800's. They are the best!!!
1: 2:34- Nice and easy on the first one.
2: 2:34- Good solid push. Danny was right with us.
3: 2:35- Me and kimz watched danny push out his last one and sat back a little much
4: 2:32- Another solid one, just barley getting to the pain.
5: 2:30- Started our 2 second downward progression
6: 2:28- Pushed hard with Kimz.
7: 2:13- I started my kick at the bottom of the hill to teach my self to push when it kills!!!
Awesome run with my buddie kimzey!
Wave Kaze 4's: 11.45
Gel Kayano 14's: 346.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
|
AM: Last morning run of the year!!!! :)
PM: Today we just did an easy 5 out to coachs hood and back. Im super excited for the race tomorrow!!!
Gel Kayano 14's; 354.5 |
| | Race: |
Snow Canyon (7 region) (3.05 Miles) 00:15:50, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 3.05 | 0.00 | 4.55 |
|
PM: We got to the race and did the small lap of the race for a warm up, then hit the line. As the gun went off i got out infront with corey hayden. It stayed hayden corey me for most of the race. Then me and corey started to move closer and closer on the down hill and eventually caught him, then it was a battle on the track for first, and this time it was me. Loads of thanks goes to corey for helping me stick with the front group. :)
Wave Kaze 4's; 14.5 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
|
PM: did two miles in pe then hit an easy 4 with the team, then back by my self. Prity tired from yesterday. Getting excited for region and state comming up!!
Gel Kayano 14's; 371 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.25 | 0.00 | 0.00 | 3.25 | 0.00 | 4.50 |
|
PM: Just a prity good AT with Monty. Nothing to special. I was thinking today. I really suck at ATs. Honestly, im going as fast as i can on the down hills, but i still am not breathting hard. Weird.
Kayano 14's: 375.5 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
|
PM: Today we did our warm up and hearts. Then after we did 3X 600 repeats to get our legs ready for Wednesday! then hearts cool down. Just a nice chill day.
Gel Kayano 14's: 380.1 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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PM: Today we did our famous indian run. We went and ran through sandbers and around then back. just a nice easy run. Tonight we got our xc region party. :)
Gel Kayano 14's: 383.6 |
| | Race: |
Dixie REGION (3.16 Miles) 00:17:50, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 3.16 | 0.00 | 4.66 |
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PM: Region today! I woke up feeling perfect. Which normaly isnt normal. Im used to waking up feeling the earlier work outs, but tapering is kicking in. School went normal, then we headed over to dixie. I watched all the other races getting more and more nervous. So as our race started jeff took the lead and kimz, hayden and i were following behind him. Then with about .75 to go hayden took off. I wanted to catch him, but i felt the urge not to. So it ended up me second to hayden and kimz about 10 behind him. Just a nice race. crappy course but fun race.
Wave Kaze 4's: 17.66 | |
| | Race: |
3rd Annual Pine View Run-a-thon (3.5 Miles) 00:05:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 4.50 | 0.00 | 7.50 |
|
PM/AM: Ha ha well after region. . . . litterally. We went over to the pine view track and started our 3rd run-a-thon! My team was the last so we did 12-2 in the morning. My first mile was 4:58, and then the second 4:57. Then i went on a 3 mile cool with coach and kimz. After that we played soccer and some rock band and just chilled the whole time! :) Then my second time came up. My next mile was way slow from fatigue 5:10 then 5:19. After that we did the dash for cash. My first one was about :59 then 10 min later i did a 1:03. And that was it. I was wasted! THE END!!!
Wave Kaze 4's: 22.16 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM: Me and my brother went out towards coral canyon for a easy 6. Felt great to get out and run. Get my self mentally pre paired for state on wednesday. Time to show the world how the boys from the south compete!!
Gel Kayano 14's: 389.6 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
|
PM: Easy warm up to hearts then we hit some grass 600's. Just a nice work out to get the legs ready for the big race.
Gel Kayano 14's: 394.1
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| PM: We got up to state and got out and did a easy 2.5 around the mall then back. Im getting really really excited about tomorrow. :) Gel Kayano 14's: 396.6
|
| | Race: |
2008 State Cross country (3 Miles) 00:16:31, Place overall: 19, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| Did all the normal stuff before a race. then when the race started it was awesome. yeah it hurt like no other but it was awesome! I followed trevor for about a mile then i took the lead. I never got passed while i was slowly catching timp view. But about 700 to go trev caught me and another kid. and thats how it ended. We didnt quite get state but we tied for 3rd then was ruled 4th. So awesome experience. WE WILL BE BACK NEXT YEAR!!!! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Time for a much needed XC break. Then we will get right back to it on monday. :) :) :) |
| | Race: |
Pine View Stake 5k (3.1 Miles) 00:17:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 3.10 | 0.00 | 4.60 |
| Just a fun little 5k that i ran this weekend. There was this Suu runner guy that thought he was prity cool. yeah he was prity cool. Just not fast enough. ;) ha ha |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Just a couple of miles in pe. I had to miss today to get to the spook alley thing for school. Will be running tomorrow. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Im not feeling so well. Im going to play it safe and not run today.
Gel Kayano 14's: 415.6 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
|
PM: Easy 8 out on the trail with the boys. Nice run, im not really feeling in the groove yet. Still getting way tired in the run not being abel to enjoy the run. I hope im cured by tomorrow. We got the legendary 6 8 1000 12's.
Gel Kayano 14's: 424.1
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 6.75 | 0.00 | 10.25 |
|
PM: Classical 6 8 1000 12's today! :) All day i was actually prity pumped up for these! And it was an over cast the entire time we were doing them. These ones were the hardest out of all the ones we did during xc. I dont know why they just were. but i did them and did them right.
Gel kayano 14's: 432.1
Wave kaze 4's: 30.51 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
|
PM: Easy 6 green springs. But not so easy on the body. Im wasted from yesterday. But it was a nice run to just get every thing out. Then after i did legs and core in lifting and some bare foot striders.
Gel Kayano 14's: 438.6 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
|
PM: Grabed about 1.5 after school, then played ultimate with the xc and wrestler team. Club run tonight. Its nice to be out running somewhere new. Love the guys i run with, really good runners and examples to me.
Gel Kayano 14's: 447.1 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
|
PM: AT with kimz today. Just a nice fast paced run with one of my best buds.
Gel Kayano 14's: 451.1 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| This is so dumb. About half way through my AT yester day my achilies tendon on my right foot just started to throb. And now i can hardly put weight on it. Ill run later if it feels better but probibly not. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Inflamed achilies tendon, just a few more days off then ill be back. not full but back but back. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just one more day of no running. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
|
Did the mile in pe with shayna and two laps after that. Feeling great. Then me willy and tason hit up the barber shop 3. On the way back my tendon hurt for like a few minutes then stoped. Dont know what that means but ill do another 3 then a 5 on friday. And a bike with my paps on saturday. :) feels good to be running again.
Gel Kayano 14's: 455.6 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
|
PM: Easy 4 and some change out to the church and back with rachael and liz. Just a nice slow paced run to get my recovery finished. then my usual lifting after. Foot is feeling great.
Gel Kayano 14's: 459.85 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
easy 5 in green springs by my self. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| AM: Woke up this morning to go biking with my dad out at goose messa. We got out there at about 10 and it was 49 degrese. Nice and cold to start out. This is a prity hard course with a lot of technical slick rock. Most of the pain was just the short bursts of 110 % then a little down. Over and over. Just a really nice trail. About 6 miles worth of running im guessing. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
|
Just me today. Holt was busy and seirra and chandis were getting new shoes. Did the parkway 8. I was really tired today. Not a good enough lunch to supply my body. But good to get out.
Gel Kayano 14's: 473.45 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today, gave blood! It was way cool. My arm still hurts but its all cool |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
|
PM: After my AP biology lab i did a buch of runs all meshed together. I did the firestation, then out on the trail, then up to the washington elementary, then back down the road to the dog pound and back to the school. just a nice fun run by my self.
Gel Kayano 14's: 480.95 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| PM: Did a sweet work out on my bike. I went up sunrise tire hill twice. then down the other side and back up. then out on the trail and back up the stupid giant hill to my house. My quads were on fire!!! But goo work out. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
|
PM: 2450 with coch after school. Ill hit more later tonight when my new garmin 205 gets done charging. :)
Even more PM: After the girls b ball game i went out and tested my new garmin 205. its sweet! just an easy three aroud the hood! :)
Gel Kayano 14's: 488.13 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Today it was raining prity hard. Me and coach went out into washington feilds in the pouring rain. ( i say pouring rain but it technicaly isnt pouring, just for st. george) But yeah just a nice run, cold, but nice.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Just one mile before our foot ball game agenst the elders. :) looking forward to a good game! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Broke out the garmin and headed out on the main road in orderville. I just went to the high school to watch my mother play volley ball. then after i did a few loops around the town to get a nice even 6. I read this article in the december 08 runners world about the garmins, and how much they control your run. Normaly i would have guessed and called the run probibly short. But with the garmin i do extra little things to make sure it registers an even number.
Gel Kayano 14's; 502.13 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
PM: Its nice to have every one back to practice. It kinda was dumb when it was just me. But today Coach, Kimz and i did the trail behind arctic circle and then finished it up the industrial road. :) Cool run. I just got a job so i could pay for all the fees that are coming up with track and the shoes i need so this month is going to be hell. Christmas season for caterers is the worst. But i really enjoy working hard. And working hard means money which means the new 2140's that im looking forward to buying soon, and really soon with my shoes slowly creeping toward 600. Gel Kayano 14's: 508.13
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.75 | 0.00 | 6.00 |
|
Today me and coach did the 2450 loop and i added DI loop for 5. Then after i ran 1 1000 for fun with coach. It was way fun!! :) We were around 3:20 so thats about how fast i want to go for track.
Gel Kayano 14's: 514.13 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I have decided to take the smart way and not run today. I developed some sick shin splints doin one stupid 1000. I felt it half way through the run. But ill be just fine tomorrow. Icing it up does wonders. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
Woke up this morning to run. It was butt cold out side! like 36 degrese! I havent ran in weather that cold in forever. But it was alright. I would have gone farther but my shins were totally on fire! and once again it was BUTT cold!!!
Gel Kayano 14's: 517.13 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
|
Just a quick dog pound backwards with coach kimz and danny boy. Feels nice to just sit back and run with close friends.
Gel Kayano 14's: 521.73 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.18 | 0.00 | 0.00 | 1.00 | 0.00 | 9.18 |
|
Today was our last time mile in pe. I decided to wear all the cool stuff like my race uniform and shoes just for fun. I wasnt going to race that hard. I did a 4:59. just a nice mile. yeah i pushed but not all out. Then Coach Kimz and i did the roller coaster run or ( im going to totally slaughter this) Shnob kiah run. Its nice to have people to run with. Im definatly not looking forward to wed thur and fri, i have work at 3:15 those days so i wont even be able to get a couple in. |
| Gel Kayano 14 Miles: 8.18 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today it was just me and coach. We did the firestation 6. Not a bad run, a little chilly but not bad at all. Im so not looking forward to running in the morning. But i do want to be the best that i can be so. . . . ya |
| Gel Kayano 14 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Holy crap! It was freaking cold this morning. But this time i was prepaired. I was actually really warm till i stoped. But yeah im excited for the next 2 days of early moring running. :) |
| Gel Kayano 14 Miles: 6.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was planing on running right after work, but i didnt get off till about 10:30. And i was wasted. Standing around for 7 hours takes it toll on you. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
AM: I finally got time to get our and do a run!!!! It felt so good to get the garmin back on the wrist and my tiny shorts!!! I did a loop out through bloomington hills and back. Just an awesome run, felt good, nice temps. Every thing was perfect, except i would like a running buddie with me. I get kinda board and start talking to my self.
|
| Gel Kayano 14 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: IT WAS SNOWING TODAY!!! Im sure most of you knew that but i thought i would put that. :) But Ruth my sweet wife ( jk ) came to run with us today. We did the river 8. I was prepaired for the snow but not the wind. i for got my gloves so my hands almost froze off!!! But still an awesome run! |
| Gel Kayano 14 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Got to test out the new shoes. They feel great! I love them. Today we did the arctic circle trail 5. Nice run, i was prity tired from yesterday fighting the wind, but still just a nice run. Ruth was with us for a little bit then turned around for 1000's | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
| PM: Coach kimz and i did the roller coaster run today in the butt cold weather. But still a very enjoyable run. My legs feel excelent today, not sure why but i was hammered yesterday. But i do need to invest in a good pair of running gloves. im going to lose my fingers one of these times. Right as we finished our run it started snowing again. Not bad timing. ;) |
| Gel Kayano 14 Miles: 7.35 |
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| | Race: |
09 Pine View Region (Practice) (3.3 Miles) 00:18:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 3.30 | 0.00 | 7.80 |
| PM: Today we decided to do our time trail on the region course at pine view for next year. Coach, Kimz, Decker, Willy and I were the only ones racing. We did the course for our warm up, and shortly found out that it was going to be hard with the mudd and the snow. But still fun. So we started out and i almost face planted into the mudd! We were all busting up laughing while trying to run fast. We got to the big loops and coach was infront of me by like 5 m and i couldnt catch him! I kept slipping!!! My shoes wouldnt grip to get the push to catch him. But when we were on the pavement i was right up there. Then on the way down to the finnish i passed coach up and won. We had a great time. Im really excited for this course. :) |
| Gel Kayano 14 Miles: 4.50 | Wave Kaze 4 Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ugh!!! I feel like crap! Last night at work i could tell that i was going to be sick today, and lo and behold . . . i am. I know this sounds like a case of wussitus but i feel like crap. Ill be lucky if i can make it through work today without dying!!! This sucks. I was super excited to get the new shoes out and run on them. And im reading once a runner and its making matters worse, i just plain want to RUN! But i dont want to get super sick over the christmas break. that would suck. So ill play it safe today and not run. But sure as heck im going to run later if i feel good! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I woke up this morning and felt way better than yesterday. I love pain killers. But i will probibly just do a small run to see what the body tells me. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Got a decent nights sleep, did the paper route and then fell back asleep again. Then got a super protein breakfast in (4 eggs 2 8 oz glass milk and 2 sasuage patties) then set out on a run. Today i went out into dogtown and just bummed around. I wanted to keep it close so in case i wasnt feeling to well i could get back with out getting to far out. That Coach Holt. . . . always wearing me out ;) But im feeling well now. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| YEHAAAAA I finally feel okay enough to get out and run. Danny boy and devin joined me on a easy 4 to my work and back. :) lungs are okay. I need to get to bed pretty early if im going to race on wednesday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Got a decent nights sleep. Woke up throat felt great compared to other days, i had a little bit of mucas in the back but its no problem. Then i headed out to snow canyon to run with my cousin. We bassically looped all the way around santa clara. Good run solid 7:40 pace. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went out at about 12 with danny down to the trail. Just a nice easy 6. It was actuall pretty warm. I had to shed a layer. My throat is about healed all the way, so im excited for that. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1688.68 | 12.20 | 48.50 | 114.78 | 54.00 | 1918.16 |
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| Gel Kayano 14 Miles: 50.13 | Gel 2140's Miles: 28.90 | Wave Kaze 4 Miles: 3.30 |
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