Failures require the time to be studied

Week starting Jun 29, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
51.30	0.00	0.00	0.00	0.00	51.30

Mon, Jun 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.55	0.00	0.00	0.00	0.00	7.55

7 green springs loop with my varsity boys and coach. :) Felt alright, a little tired from a sucky nights sleep last night. oh well that can be fixed. Then me and Trev lifted after. :)

Gel Kayano 13's: 337.62

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Tue, Jul 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

My parents said i cant go to cross country today, because i have to mow some peoples lawns .>:(

AM: Well the people that wanted me to mow their lawn canceled on me. So i could have came to practice any ways. :( oh well i had a nice run today by my self. But it hurt, it was a hard one. I dont know why. i think its just because i havent ran this far day after day for a while.

Gel Kayano 13's: 344.12

Comments(1)

Wed, Jul 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.35	0.00	0.00	0.00	0.00	7.35

Woo i got to go to cross country today! :)... but at a small price. I had to ride my bike. But it actually got my muscles going. So my run felt better. I also think that the pool running yesterday helped my recovery. But our run today was washington with mesquito add on. And 5X 100M Bare foot striders.

Gel Kayano 13's: 351.47

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Thu, Jul 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.55	0.00	0.00	0.00	0.00	12.55

AM: Easy 5 with the team. Parkway backwards. Today felt good. But not as good as fresh legs. No complaints. :)

PM: Club run with the usual boys. Except there was one person i didnt know. And he was wearing a very interesting running outfit. :o/ The run was nice. I didnt feel to hot, just fine. Me Holt older and dustin did the 7 together. The last hill was the only time that i felt like i was actually running.

Gel Kayano 13's: 364.02

Comments(2)

Fri, Jul 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Not much to say but. I got home late and ran a quick 6. I kinda got chewed out for being out so late.

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Sat, Jul 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.35	0.00	0.00	0.00	0.00	11.35

I woke up this morning not really wanting to run. But good thing i watched the mens 10,000 M Trials last night to get pumped up and excited. So i went out side and lo and behold.. It was RAINING!!!!!! So that got me going. :) The run felt alright. Not bad for not running this far at once for a while. :) about a 7:20 pace.

Gel Kayano 13's: 381.37

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
51.30	0.00	0.00	0.00	0.00	51.30

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