Im really disapointed that we dont get to race in the kanab Fresh/Soph race tomorrow....Oh well......Oh the excitement for practice...today it was over whelming! I dont know what it is about repeats but im always excited for them, till i actually get doing them. But that feeling only lasts for about 1 repeat. Our plan is to hit number 1 4 8 and 10 at goal pace (4:30) and the rest at curent mile pace. (4:52) So about a 1:07 and 1:13.
1: 1:07 Right on Pace, felt just fine.
2: 1:13 strong, quick, powerful.
3: 1:12 Just normal. Wind was a little harder on this one.
4: 1:07 Busted out a good one.
5: 1:13 Consistant.
6: 1:13 Painful but right there.
7: 1:12 Starting to feel the effects of quick repeats.
8: 1:07 Almost done feeling.
9: 1:10 Wanted to get this one over with quck.
And finaly 10: 1:04 Left it all out. Felt tired, but my form and strenght were there to help me through it.
It was weird... I felt better on these with out rest inbetween.... hmm... but i was very pleased with these times. Each one felt painful, yet satisfying for my lust to get better. :) And i want to thank kimz for helping us through those. :)
Gel Kayano 13's: 134.8
Gel Dirt Dogz 2: 6.75 | 