| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.75 | 0.00 | 3.50 | 0.00 | 0.00 | 110.25 |
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| Brooks Pure Flow Miles: 62.00 | Nike Lunarglide 2 Miles: 35.25 | Bare Foot Miles: 1.00 | Gel 2000 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Brooks Pure Flow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Nike Lunarglide 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Bare Foot Miles: 1.00 | Brooks Pure Flow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Nike Lunarglide 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: Im continuing to work on actually putting my miles in the workout calander and writing a note or two. Definatly still a work in progress. So this week has been pretty low key on miles to recover from sick people in my home last weekend. Today I stuck the gears in 6:30 pace and ran down to utah lake and watched a couple planes land on the strip, and then back. Really chill run, temps were amazing as well. I even took my shirt off! Woot!!
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| Brooks Pure Flow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| AM: 3 warm up before lifting at the gym. Chilly morning didnt help my slight sickness out.
PM: This evening I headed out for the extended Y trail loop. Legs feelt nice and fresh through the whole run.
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| Gel 2000 Miles: 3.00 | Brooks Pure Flow Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 3.50 | 0.00 | 0.00 | 7.50 |
| AM: 10 mile bike to school and back
PM: I headed out for a two mile warm up on the trail up toward the temple, then fliped it and started my work out. I did 10 min tempo, 2 min rest. 6 min tempo 2 min rest. 4 min tempo 2 min rest. And finally 2 min tempo with 2 miles cool down. paces during the work out were right on what I wanted for my half marathon pace. The last 2 mins I slacked a bit on the pace. Tireing work out, but not too terrible.
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| Brooks Pure Flow Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: 3 before lifiting at the gym
PM: Just out for my town center 5 for a good recovery day. Legs feel pretty thrashed, but not too bad for no work outs the last month.
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| Gel 2000 Miles: 3.00 | Nike Lunarglide 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: After school I just explored around Orem for an hour or so at a good 6:30 pace. Legs were a little slow getting up and going, but not bad once they were out and about.
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| Brooks Pure Flow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: Regular 3 warm up before core lifting at the gym.
PM: The rains came in late this afternoon, which made for a good moist run. I went to a companions sealing and then geared up for the rain. I headed down to the lake to catch a view of the clouds moving over. I got down there and saw the sun peak out of the clouds for a min. I had one of those moments where I just was so grateful for my God given ability to run. Good day.
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| Gel 2000 Miles: 3.00 | Nike Lunarglide 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: I woke up this morning around 9 ish to the sound of rain/snow mix. Oh joy. So I suited up for another moist run. Today I headed out toward seven peaks, then took the blv all the way back to state street heading into springville. I got into spring ville right as I hit the turn around mileage. By this time I was decently wet, but not too bad thanks to my awesome wifes present to me. A brooks wind shine water resistant jaket! :) On the way back I threw down some quicker 6:10 to 20 ish miles all the way back home, mostly because I was done being wet and tired. I just wanted the week to be over with. Overall great week. No injuries or sicknesses and the work outs/runs were executed fairly well.
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| Brooks Pure Flow Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| AM: 3 on the tred mill before lifting
PM: I got out around 2:30ish today and did walmart loop with UVU extension. My body is some what fatigued from the long run on saturday, but it wasnt the worst run I have been on thats for sure. Just under 7 min pace, temps in the 60's, overall good day.
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| Gel 2000 Miles: 3.00 | Nike Lunarglide 2 Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.75 | 0.00 | 3.50 | 0.00 | 0.00 | 110.25 |
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| Brooks Pure Flow Miles: 62.00 | Nike Lunarglide 2 Miles: 35.25 | Bare Foot Miles: 1.00 | Gel 2000 Miles: 12.00 |
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