Failures require the time to be studied

Red Rock Invite

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Thu, Apr 02, 2009

Race: Red Rock Invite (2 Miles) 00:10:20, Place overall: 4, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	2.50	0.00	7.50

AM: Easy ac.

PM: Well, right before the 2 mile i ran the 400 in the medley, i thought i would just bounce back from it. That didnt happen. But in my mind i give 100% to all my events. The two mile i just didnt have much drive in my legs. But after that Cowboy, corey, danny, and i did a distance 4X400 team. It was so fun. I came around on the straight away and wanted to catch this kid, and ended up getting him and eatin crap at the end. Super fun meet.

Gel 2140's Miles: 2.00	Nike Zoom Victory Spike Miles: 2.50	Gel 2140's (Blue) Miles: 3.00

Comments

From The Beast on Fri, Apr 03, 2009 at 11:15:54 from 204.113.56.116

Great job in the 4X4 man. You would have beaten that Hurricane kid by more if his dang teammate didn't get in your way. Hurricane Idiots!

From Vis on Fri, Apr 03, 2009 at 21:57:29 from 208.88.9.50

Sounds like your having fun out there. I would kill for times like yours.

From superfly on Sat, Apr 04, 2009 at 11:24:01 from 216.169.65.184

Good job Austin- Keep working hard this year and Your going to see great things.

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