andee's running

Week starting Aug 30, 2009

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Location:

west jordan,ut,usa

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2009 Hobblecreek Half Marathon 2:04 PR; 2009 Deseret News 10K 57:32 PR; 2007 Murray Fun Days 5K 27:14 PR. Lots of other 5 and 10K's.

Short-Term Running Goals:

Run consistently; Finish another half marathon

Long-Term Running Goals:

Stay active and healthy;

Personal:

Stay at home mom of 3 boys.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
16.00	1.50	17.50

Mon, Aug 31, 2009

Slow miles	Fast miles	Total Distance
4.00	0.50	4.50

On the treadmill! Run the first mile slow and then started to bump it up each lap. The 3rd mile was at a good pace and half I considered to be fast.

Comments(1)

Wed, Sep 02, 2009

Slow miles	Fast miles	Total Distance
3.50	1.00	4.50

On the treadmill. The kids totally cooperated today and I was able to have a great run. Did mile #3 at a 9:45 pace = fast for me. I'm really looking forward to being able to run outside this weekend.

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Thu, Sep 03, 2009

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

SLOW & EASY!

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Sat, Sep 05, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Went to the corner at 7:00 this morning and was stood up. I decided to go alone and do a repeat of the route I did last Saturday. Felt great the entire time!!! Really picked it up around mile 4 - it felt like I was going super fast. Great weather for running, even got a few sprinkles during the first 2 miles.

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
16.00	1.50	17.50

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