andee's running

Week starting Aug 23, 2009

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Location:

west jordan,ut,usa

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2009 Hobblecreek Half Marathon 2:04 PR; 2009 Deseret News 10K 57:32 PR; 2007 Murray Fun Days 5K 27:14 PR. Lots of other 5 and 10K's.

Short-Term Running Goals:

Run consistently; Finish another half marathon

Long-Term Running Goals:

Stay active and healthy;

Personal:

Stay at home mom of 3 boys.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

Mon, Aug 24, 2009

Slow miles	Fast miles	Total Distance
2.50	0.00	2.50

Met Jodi and Laurie and did a slow 2.5 mile walk. It felt good to get my legs moving and hopefully some of the soreness will start going away. We had a great time talking about the race and it was fun to hear all the different thoughts and feelings.

Now I'm back to my treadmill - not excited about that at all.

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Tue, Aug 25, 2009

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Decide to try a slow run on the treadmill this morning. My quads are still slightly sore and my feet are still suffering from a few blisters, but I did it. I kept it nice and easy the entire time. Did a little ab workout after.

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Thu, Aug 27, 2009

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Really didn't want to run this morning, but did it anyway! 4 on the treadmill - nice and easy.

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Sat, Aug 29, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles on my own in 50 minutes. I felt great about that!!!

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Totals

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

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