andee's running

Got on the treadmill this morning just telling myself I had to do 3 miles.  Everything felt so good that I went ahead and finished 4.

4 miles = 42:47

I knew I needed to get 4 miles in today and I told myself that I needed to make them a little faster than normal.  Running on the treadmill I get so hot and I usually prefer to take it easy, but today I pushed a little harder.  I didn't enjoy the run so much, but I was glad to see that I really can go faster if I want to. 

Planned on doing my 3 mile circuit workout, but it felt so good and the kids were doing great, so I added on another mile.  I really like working out this way.  It breaks up the run and I feel like my muscles (or lack thereof) are getting some much needed attention.

What a wonderful day to be up and running and finally being able to wear just shorts and a t-shirt!!!  There were 6 of us today and we decided to run the route backwards.  It was a good run and my legs are definitely feeling the squats from yesterday.  I'm off to the cabin to enjoy the day with family and friends.