Back With a Capital Vengence!

Week starting Oct 11, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
1.50	3.00	4.50

Bikes 2015 Miles: 35.00

Sun, Oct 11, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: Hour Memory Grove walk with Roo

AM2: Biked to Provisions for brunch (highly recommend - yum!) and then another walk.

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Mon, Oct 12, 2015

Slow miles	Fast miles	Total Distance
1.50	3.00	4.50

AM: Hour coffee walk.

PM: Biked to Sugar House Park for a few loops and then joined the Salt Lake Track Club for their Monday night workout. For reals!!! Did a mile warm-up and then 12 x 400. I have no idea what my splits are because I don't know how to use the lap function in my watch, but all I do know is I am really good at about 320's! Biked home and then sat in some bubbles drinking bubbles :)

Bikes 2015 Miles: 10.00

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Wed, Oct 14, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

90 minute ride on the Legacy and then Yin Yoga. Thought I better take another day off after Monday's track workout. Don't think my body was quite ready for that!

Bikes 2015 Miles: 25.00

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Thu, Oct 15, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Hiked up to the Living Room with girls and pups after work for cheese/wine happy hour and stayed up there until 9pm oh my!

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Fri, Oct 16, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

90 minute walk.

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Totals

Slow miles	Fast miles	Total Distance
1.50	3.00	4.50

Bikes 2015 Miles: 35.00

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