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Week starting Oct 11, 2015

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
1.503.004.50
Bikes 2015 Miles: 35.00
Slow milesFast milesTotal Distance
0.000.000.00

AM: Hour Memory Grove walk with Roo

AM2: Biked to Provisions for brunch (highly recommend - yum!) and then another walk.

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Slow milesFast milesTotal Distance
1.503.004.50

AM: Hour coffee walk.

PM: Biked to Sugar House Park for a few loops and then joined the Salt Lake Track Club for their Monday night workout. For reals!!! Did a mile warm-up and then 12 x 400. I have no idea what my splits are because I don't know how to use the lap function in my watch, but all I do know is I am really good at about 320's! Biked home and then sat in some bubbles drinking bubbles :)

Bikes 2015 Miles: 10.00
Comments(5)
Slow milesFast milesTotal Distance
0.000.000.00

90 minute ride on the Legacy and then Yin Yoga. Thought I better take another day off after Monday's track workout. Don't think my body was quite ready for that!

Bikes 2015 Miles: 25.00
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Slow milesFast milesTotal Distance
0.000.000.00

Hiked up to the Living Room with girls and pups after work for cheese/wine happy hour and stayed up there until 9pm oh my!

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Slow milesFast milesTotal Distance
0.000.000.00

90 minute walk.

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Slow milesFast milesTotal Distance
1.503.004.50
Bikes 2015 Miles: 35.00
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