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Utah Alumni 5K

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
36.500.0036.50
Slow milesFast milesTotal Distance
9.000.009.00

9-er on the BST in the dark (Morris to top of Dry Creek). Too many glowey eyeballs (Tarantulas eye's glow green!) so I had to carry a bludgeoning rock. One of those runs where I felt like I could run forever. I needed that. 
 

Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

AM: Roo walk.

PM: Roo walk. Yoga.

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Slow milesFast milesTotal Distance
5.500.005.50

Liberty Park poops. One mile fast-ish to prepare for weekend's 5K, which is going to suuuuuck!

Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

AM: Hour Roo walk.

PM: Another 9-er on the BST from work to the Beer Bar for beer and pretend sausages. Totally sent the Dry Creek to City Creek section (6.5 miles, 1200' and 9:20 average pace) so I'm happy that I don't seem to be in as terrible shape as I thought. 

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Slow milesFast milesTotal Distance
0.000.000.00

PM: Hour Roo walk. Yoga.

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Slow milesFast milesTotal Distance
9.000.009.00

5K self-handicapping taper rike to Lookout Peak via Killians Canyon with over 3,000 feet of climbing.

Broke watershed rules again - doh! Essentially I can't go anywhere in Salt Lake with a dog and I am getting super frustrated! There were no "No Dog" signs except for desceding into Mountain Dell so I went up towards Lookout Ridge all the way to the peak where some hunters informed me of the Lookout Watershed. In hindsight I should have asked all the hunters camped up on the ridge if they pack out all their pee and poop! Roo did not go to the bathroom once in the watershed btw....

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Race: Utah Alumni 5K (3.107 Miles) 00:23:05, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
4.000.004.00

AM: Ran my first road 5K. Too hard. Hated it. End of story.

PM: Climbed the South Ridge of Superior (again!) with Jake and Andrea. Descended during a spectacular sunset. Loved it.

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Slow milesFast milesTotal Distance
36.500.0036.50
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