| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 36.50 | 0.00 | 36.50 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9-er on the BST in the dark (Morris to top of Dry Creek). Too many glowey eyeballs (Tarantulas eye's glow green!) so I had to carry a bludgeoning rock. One of those runs where I felt like I could run forever. I needed that.
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: Roo walk.
PM: Roo walk. Yoga.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Liberty Park poops. One mile fast-ish to prepare for weekend's 5K, which is going to suuuuuck!
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| AM: Hour Roo walk.
PM: Another 9-er on the BST from work to the Beer Bar for beer and pretend sausages. Totally sent the Dry Creek to City Creek section (6.5 miles, 1200' and 9:20 average pace) so I'm happy that I don't seem to be in as terrible shape as I thought.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| PM: Hour Roo walk. Yoga.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 5K self-handicapping taper rike to Lookout Peak via Killians Canyon with over 3,000 feet of climbing.
Broke watershed rules again - doh! Essentially I can't go anywhere in Salt Lake with a dog and I am getting super frustrated! There were no "No Dog" signs except for desceding into Mountain Dell so I went up towards Lookout Ridge all the way to the peak where some hunters informed me of the Lookout Watershed. In hindsight I should have asked all the hunters camped up on the ridge if they pack out all their pee and poop! Roo did not go to the bathroom once in the watershed btw....
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| | Race: |
Utah Alumni 5K (3.107 Miles) 00:23:05, Place overall: 3, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AM: Ran my first road 5K. Too hard. Hated it. End of story.
PM: Climbed the South Ridge of Superior (again!) with Jake and Andrea. Descended during a spectacular sunset. Loved it.
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| | Slow miles | Fast miles | Total Distance | | 36.50 | 0.00 | 36.50 |
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