Back With a Capital Vengence!

Week starting Mar 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

Sponsored by coffee in all forms!

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
31.00	0.00	31.00

Salmon Fellraisers Miles: 31.00

Sun, Mar 08, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: Restore Yoga

PM: Climbing gym & Memory Grove hike w/ Roo

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Mon, Mar 09, 2015

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

City Creek radio towers run. 1700 feet.

Salmon Fellraisers Miles: 7.00

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Tue, Mar 10, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

90 minute walk & glutes.

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Wed, Mar 11, 2015

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

AM: Sunrise BST w/ wheels.

PM: Hour Memory Grove walk w/ roo & all of our new puppy friends. Abs.

Salmon Fellraisers Miles: 9.00

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Thu, Mar 12, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Hour walk and yoga.

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Fri, Mar 13, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

2 hour BST hike with Jamie & Roo.

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Sat, Mar 14, 2015

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

Dude Peak from 11th Ave. 3300 feet-sies. Feeling good. Quite amazing.

Salmon Fellraisers Miles: 15.00

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Totals

Slow miles	Fast miles	Total Distance
31.00	0.00	31.00

Salmon Fellraisers Miles: 31.00

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