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Week starting Mar 15, 2015

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Salt Lake City,UT,

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Jun 08, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
12.500.0012.50
Altra Lone Peak Miles: 3.00Salomon Speedcross Softy Blue Miles: 3.50Salmon Fellraisers Miles: 6.00
Slow milesFast milesTotal Distance
3.000.003.00

Ran in spirals (harder than it looks!) in what used to be the Great Salt Lake.

Altra Lone Peak Miles: 3.00
Comments(2)
Slow milesFast milesTotal Distance
3.500.003.50

Liberty loop. Tried to run fast for a little bit, but so hard. Glutes and rolls after.
 

Salomon Speedcross Softy Blue Miles: 3.50
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Slow milesFast milesTotal Distance
6.000.006.00

Early morning Red Butte loop w/ Wheels.

Salmon Fellraisers Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
12.500.0012.50
Altra Lone Peak Miles: 3.00Salomon Speedcross Softy Blue Miles: 3.50Salmon Fellraisers Miles: 6.00
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