Back With a Capital Vengence!

Week starting Feb 22, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Nordic Ski 2015 Miles: 5.50

Sun, Feb 22, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Hour hike on the Slickrock Trail w/ Mom & Roo and then many beers at the Moab Brewery. Body parts in order of most sore to least: feet, shoulders, abs, calves. Hips, knees, and quads feel fine.

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Wed, Feb 25, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: Hour hike w/ Roo to Parley's Ridge. Toenails are very painful!

PM: Qigong yoga. Totally went to the wrong class and played with my energy and pulled things in and out of my chakras. For reals.

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Fri, Feb 27, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Millcreek ski w/ Roo.

Nordic Ski 2015 Miles: 5.50

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Sat, Feb 28, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Backcountry ski w/ Andrea from Solitude.

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Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Nordic Ski 2015 Miles: 5.50

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