Back With a Capital Vengence!

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

Sponsored by coffee in all forms!

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Fri, Feb 06, 2015

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

Antelope Canyon is on!!! 20 miles at 10:11 average pace on Antelope Island (first 20 of the Buffalo 50-mile course with about 2200 feet of gain). Seriously the best run of my life and the first time I've ever really ran a continuous 20 miles (no steep hike breaks!). If I slow down and walk the ups I should have no problem finishing Antelope in 2 weeks - yay!

PM: Hour walk with the Rooster in flip-flops.

Salomon Speedcross Softy Blue Miles: 20.00

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