AM: Way whiny at PT this morning so I didn't get to do much. Everything hurts:( 10 minutes on the bike, up to about 55 rpms and hip circles and straight leg raises.
PM: Leg circles, straight leg raises, glute squeezes, and hip flexor stretch.
Biking (Stationary) 2013 Miles: 1.90
Comments
From Andrea on Wed, Feb 06, 2013 at 09:26:24 from 72.37.171.52
Hang in there...there will be lots of ups and downs, but as long as you are trending upward it's good!
P.S. Your car loves country music.
From Rachelle on Wed, Feb 06, 2013 at 09:34:15 from 199.190.170.24
I am so sorry but just hang in there because things can only get better right? I think you are making great progress.
From Jake K on Wed, Feb 06, 2013 at 11:13:28 from 155.100.226.191
Set your desktop to this image, you'll feel better:
http://goo.gl/0n88s
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