addi's running :)

am-run with py for the most part. Pretty good run

pm-ran into Middleton. I am feeling so sore and tired. I honestly really was trying today and it was a real struggle. Also, jacey ran into a barb wire fence and I think she almost bled to death it was pretty deep. Striders felt really good. Solid day although I missed ry and py. also coach Holt.

20+55

am-weights and run feeling pretty strong.

pm-race at 7:45. Pretty good race. I am happy with how it turned out. I was able to stay calm and relaxed like the whole time. I threw in some really good surges and that really helped. Py was a really good running partner. She really helped me push. I just need to work on bringing the time down... Not really sure on my time lol :) this year it's gonna happen. also, my legs were super sore so that's not very fun. Overall a good day.

am-not really that great of a run...my shin hurts so that is not good. Plyos kinda hurt too. Yoga was very nice.

pm-sad day cause practically no one was there. Robs was at meetings, ell jace Caroline and Brianna are in Virginia. And half the team is sick...so that was a bummer. Ran into the fields. I was kinda hurting like the whole time. We went way over our time but it was fine. Had a good talk with Jess she's one awesome girl.

20+80

am-workout at the good old Washington Elementary. It was pretty good :) we did 4 sets of 4x1 min reps at random paces. It was rough for me. The first 2 sets were really hard. My second half was a lot better. Shin is still bugging.

60 min

am-not a very good run...I started and was trying to stick with the girls. My shin really got to me. I shouldn't let it. I pushed myself to run 20 out. I didn't really think it was beneficial to run farther when I was hurting...idk what I should've done. Iced when I got back.

pm-grass run. solid run.

60 min

am-weights. didn't do much cause squatting really hurt my leg... Only ran 10 min with Brianna cause I was limping hard core.

pm-not super. my shin ached the whole time. I want to run so bad. It's not fun to hurt all the time. Only pushed 30.

40 min :(

well, today I ran a grand total of 10 minutes... Such a sad day. My mom wouldn't let me run in the morning and then robs suggested that I shouldn't run in the afternoon. I ran 10 min before going to the PT to get looked at. He thinks I have a hardcore knot on my shin so he worked it really hard. I was glad to hear that he doesn't think it's a stress fracture. That was stressing me out. But i cant run until at least Friday cause I have to go back in. Hopefully it gets better so I can race hard at Nike. I'll be biking probably until I can run again :( sad day I love running.

went to a different PT today. He's an awesome guy. Bummer that I'm still not being allowed to run. I'm going tomorrow and Wednesday. He's gonna work me out and try to get me racing on Saturday. he has some running test to see if it will even be beneficial/ready to race because I've been injured so that will either be good or bad. I'll do that on Wednesday so I'm icing and I'll do weights and biking until then. He also wanted me to get an insole cause it's my arches that are causing the pain so we went to get them but they didn't have any my size. Also sad day cause I've been banned from chacos and I have to wear running shoes always. Good day besides all this stuff apush was quite hilarious.

I went to the PT and did this test to see if I was ready to race. He said i should be good to race on Saturday. He said i can run a mile tomorrow, then the course run through on Friday, and then race on Saturday. He said if it starts to hurt again at all then I shouldn't race cause I'm on the verge of a stress fracture I guess. And then he said after Saturday I can't run for 4 weeks to make sure it's fully recovered before track 😭 I think I might die. Literally I haven't ran for a week and it's terrible...but if it will make me uninjured then I guess I will. Hopefully I have one race left in me. It's sad not running. I miss my friends

NIKE!!!

wow, i was so blessed to be able to run at nike.  it was one of the best races i've had this season (despite my injury) I ran a mile on thursday, the course preview on friday, and then the race on saturday.  this was the best trip of my high school years.  there was so many fun memories and experiences.  on friday, we did a really cool thing where we talked about each person.  i loved, loved, loved it.  even though i dont know if i have ever cried so much.  i had so many kind and wonderful things happen to me.  those of you who know what i am talking about i could never thank you enough.  no one has ever done something more loving to me.  i love being on such a freaking amazing team it is the best thing.  i love running, i love this sport its the very greatest.  thank you coach holt and robs for being who you are you make all of us better people.