addi's running :)

am-short long run cause I'm racing tomorrow. it was a good time. Had some good convos with py, Brianna, and ness. They are woke pretty sweet girls.

pm-commitment contract was established. should be really awesome and even life changing if people will take it seriously. Im ready to become a better person and runner as I do each of them everyday. Can't wait to build that house. Run was good. Feeling ready for tomorrow. I'm happy and loving life.

60+20

am-weights and run

pm-race at snow canyon. probably the worst race of my life. I honestly gave up and didn't really try. congrats to Brianna she definitely is a beast. Also thank you py and ness for helping me keep pushing. Really disappointed with myself. Im not a quitter.

Also to anyone who reads this I feel really bad because I didn't follow through with the commitment contract...won't happen again. I should be setting an example and I didn't yesterday. I'll work harder and try to do better.

15+50

am-chill run and plyos. glad for friends like maycee

pm-fun run. missed the top gals hope their workout went well. We found a dog and named it risky cause it kept running into the road. It was super cute and I wish it was mine. good run...really chill...maybe a little too chill 😅

20+50

am-weights and run

pm-shortest afternoon of the year ;) did half on road half on grass had a good conversation with Roberts. glad for coaches like him. Ready to race at region

15+45

am-tired morning ;) ran with maycee again it was a good time. Plyos and yoga was wonderful.

pm-4x2:45 at 3k pace. 4x200 fast. Good workout for me. The 2:45 we're strong. I loved the cowbell challenge. It got me moving when I didn't want to go. Ness and Jada beasted today. 200s were reallllll solid. It was fun to push and run "fast"

20+70

man running by yourself is honestly sometimes the best thing. I was going to sleep in and go when I woke up so I passed on running with my dad and Alli at 7:30. My mom decided to wake me up at 8:00 so my sleeping in plan didn't really work. It was Andi's baptism today so I was sad that I couldn't help at the marathon. That is honestly one of my favorite things of the whole season. But ya I was happy running today. It was a good time. Lots of good thoughts and I even had a solid push towards the ends which was nice

55 min

am-45 with 5 min of striders. Good run. had a strong group with me. Had some good conversations. Striders felt nice. Ready to race tomorrow.

pm-nice chill grass run. Lots and lots and lots of laughs 😂😂😂

50+25

am-morning run lots of people so that's fun :)

pm-man there are lots of feelings about this race. I'm really sad the the season is over for me. It went by way too fast. The race was decent. I started really strong and tried to stick in there but I most definitely died towards the end. Im happy for my swag friend jada pulling off a killer kick. I'm sad that I'm not apart of the team of girls that is going to go do amazing things. They've made me who I am. I truly love running. That's why I still run even though my times haven't showed any improvement since freshman year. It's hard to step back and see growth when actual times don't show anything in my favor. Trying to find some positives so I can end the season on a good note. Thank you coach Holt and Roberts for all you do. You both make the world a better place.

20+60

am-by myself cause I didn't think I could stick with the guys...it was good to have a run by myself although I missed my swag friend mayc. she's now moving into basketball season. I'm happy for her :)

pm-yet again another run kinda by myself. The motivation was gone today. had some time to process some thoughts it was good. weights were real solid. first time benching 25. robs you better read this cause you didn't see it. Also got inspired by coach. I'm ready to start focusing and working hard physically again. I've honestly been a hard core slacker...

20+45

am-run with alli.  good run with some wonderful chilly weather.  love not having school :)

pm-run at chuckwalla with the girls team and both coaches.  good run for me.  jumped into the pack and pushed with them for the first 25 min.  then i decided my quad needed some mid run stretching so i could finish with them.  but they kept going and i thought they were doing a loop but turns out they weren't.  i should've waited for them.  but on the way back alli brown was lost so i was able to rescue her.   maybe if i didnt turn around when i did she wouldve been lost right now.  but its all good.  i found her.  kept a really solid pace on the way back.  finished faster than i started so that was good.  happy with todays runs.  they were good.  

20+50 

Bloomington Hills workout with ten girls (the 7 running at state and then Gracie, ness, and myself. Plus coach Holt and robs) 10 min tempo 3x2 min 4x1 min. lots of positives. Me and ness were destroying our pace the whole time ;) but it was good. First time sticking with eh pack during a workout in a while. It felt really good. Ready to put some really strong work in before Nike. Feeling really good. Excited to see what he girls are gonna be able to do on Wednesday. They are ready for some strong and confident racing. I know it.

65 min

ran with Alli. The first half was pretty good. The second half my hip and it band started killing me. Idk if I've ever felt so tight. I tried to do striders but only did 2...rolled it really good when I got home.

50 min

am-4x400 at race pace. chilly morning.

pm-run with ness and Ashley. It was good. Feeling kinda crappy.

40+20

am-20 min

pm-25 min w/ 4xstriders.

alright running today. Trying to find ways to pull myself out if the slump I seem to be in. Excited to watch some stellar racing tomorrow.

45

am-kinda chilly run. but it was good. the girls are ready for some killer stuff :) I'm excited

20 min

pm-no morning :) it was nice to kinda sleep in a little while.  struggled this afternoon.  but, i'm going to get back working hard again.  i have been a hardcore slacker lately.  thats not who i am.  i have goals and i'm going to reach them.  i'm going to push myself hard and do my best.  grateful for people to remind me of things that i need to be doing and of goals that i have.  im excited to get working hard again. i have a new sense of energy.  its gonna be a good month or so.

55 min

Finally getting back into the groove. I stayed with the pack (but there weren't very many of us) for the most part. Taking little steps. My right hip tightened up but I tried to push through it. Had some good conversation with robs. Really wonderful run today. Don't forget to be happy:)

60 min

went with Alli kinda (she went shorter) and then my dad. It was a good run. We got going and it felt nice :) I'm excited for another week. It's gonna be a good one.

55 min

man very solid run today. I'm feeling honestly pretty good. My legs feel crappy but I've been pushing myself to do hard things. It's good :) I'm building confidence. Which is something I need. Got some good leading in something I haven't done in a while. I was wearing a long sleeve and it was terrible but other than that it was splendid :)

Pm-shins killed this afternoon. Good run with Jess tho. She's a swag friend :)

70 min 20 min

am-weights and short run. when I woke up my shin was killing me. It was hard to squat and stuff (like putting weight on it) so I tried to do more upper body stuff also sad day cause my weight partner no longer comes to weights.

pm-shin felt better tried to push myself today. but not everyday is super great. Today there was a bit more struggle and pain but I hopefully gained some confidence. good day

am-morning run. kinda hurting...but it was alright. missed swag jess, Jace, and Sylvia from the regular morning crew.

pm-workout 6x3min

this was really rough for me. I had some good moments like the 2nd to last one was really solid. but others were completely terrible. I need to get myself figured out. Also, I need to work on some light forward running cause I'm really good at weighing myself down.

20+65

am-weights and run. Felt better than Tuesday. Ness is a swag weight partner. Still hurting.

pm-hard run today. It was just a 50 min run but everything hurt. My shin my knee my it band everything. It's hard to push myself to greater things when my body seems to be hurting me. Rather than pushing into the harder areas smoothly I seem to be forcing my body. I remember when running felt good. It felt natural and my body didn't hurt all the time. I want to get back to running where it feels good so I can push myself. I want to be strong and run fast I just don't know how to make my body feel better so I can get to that level again.

Papusa party at kathyas! Sooooo much fun :) it was awesome to experience a piece of her culture. She's one awesome girl :))

15+50

am-good morning run. Still feeling pretty tight. Ran by myself until Caroline creeped up on me and freaked me out!!!! plyos and yoga were good.

pm-long run up the turkey road. Got off to a rough start. I need to make hills a strength rather than a weakness. But I pushed hard the second half. Definitely a negative split. Me and ness pushed hard together :) it was good. Wish I could have been up with the top girls but it's ok it will come in time. On the way back to the high school a freaky guy drove by on a motorcycle with a wolf mask on really slowly it terrified me! started crappy ended wonderfully. Exactly how some things in life are. There are always ups and downs and that's good. Pushed to 80 min.

20+80

am-kinda chilled this run...I really struggled the first part. It's hard for me to just jump in on a Monday morning and get going. Halfway I started feeling pretty decent ran with Brianna. We had some really good convos that I really enjoyed. But I need to get out of the comfort zone a lot more.

pm-good afternoon. The meeting was really good. I value the teachings and the purpose of our team. It's always a good reminder and something I strive for everyday. We did half on road and half on the grass. Had some good conversations with Roberts. I havent had one of those in a long time. He's one awesome guy.

80+35

am-weights and run

pm-usual Halloween run. Robs was gru and some of the girls were minions. It was fun. And really weird to have such a short afternoon run. Good day :)

15+25