am-good morning run. Still feeling pretty tight. Ran by myself until Caroline creeped up on me and freaked me out!!!! plyos and yoga were good. pm-long run up the turkey road. Got off to a rough start. I need to make hills a strength rather than a weakness. But I pushed hard the second half. Definitely a negative split. Me and ness pushed hard together :) it was good. Wish I could have been up with the top girls but it's ok it will come in time. On the way back to the high school a freaky guy drove by on a motorcycle with a wolf mask on really slowly it terrified me! started crappy ended wonderfully. Exactly how some things in life are. There are always ups and downs and that's good. Pushed to 80 min. 20+80 | 