Bloomington Hills workout with ten girls (the 7 running at state and then Gracie, ness, and myself. Plus coach Holt and robs) 10 min tempo 3x2 min 4x1 min. lots of positives. Me and ness were destroying our pace the whole time ;) but it was good. First time sticking with eh pack during a workout in a while. It felt really good. Ready to put some really strong work in before Nike. Feeling really good. Excited to see what he girls are gonna be able to do on Wednesday. They are ready for some strong and confident racing. I know it. 65 min |