addi's running :)

Early run before the team aid station. Had a wonderful time running with some wonderful people. Great start to a long day!

55 minutes

the marathon was very fun to help at and the runners are pretty darn amazing.

Early morning long run.  Parkway loop.  I felt pretty good running but up the hill before maverick kinda killed me...haha other than that it was pretty wonderful! 70 minutes

Afternoon:  BEST RUN EVER!!! we had a 20-minute easy run and we did half of it on the road and half on the grass.  the sprinklers were on and it felt so great.  we were laughing and having a great time.  best run.  i love running and overall it was a great day.  20 minutes

90 minutes

Morning and weights nice run.  15 minutes

Afternoon chill run.  Felt pretty great!  had striders at the end.  55 Minutes

70 Minutes

Morning run.  Felt pretty grand.  Felt ready for the workout a little sore in the upper legs,  20 minutes

Afternoon workout 2x2000, 4x200 at snow canyon.  ehh it was alright.  the first one was much better than the second one.  i was still relatively close to the girls on the first one.  hanging onto the pack.  the second one i kinda got distracted and started dragging a bit.  so it wasnt super.  i think it was a good push and i am working my way back to the pack :) 200 were great felt nice to run very fast. 65 minutes

85 minutes

Morning run and weights.  Felt pretty great i love the morning weather.  15 minutes

Afternoon run.  45 minutes.  felt great just a little tired in the legs but super ready for the workout tomorrow!

60 Minutes 

Morning Run. Felt pretty alright.  Super excited and ready for the workout!  Feeling wonderful and the weather is awesome and so is our swag team. 20 minutes

Afternoon workout (4x800 and 4x200) man this was the best workout of my life.  i felt so wonderful!  on the first three i was rockin and killing my times (and i was with the pack!!!) the last one everyone kinda took off.  i was still going strong so there is nothing to be bumped about.  it was simply so wonderful i have never felt better.  i know i can run with the girls and i am thankful for them and the inspirations they are to me.  65 minutes

85 minutes

Run up in Cedar  before the college race.  me, jos, jac, jess, ry, ell, and car all went up and did a fab run. it was so much fun.  we had a great time laughing and making formations and so many things.  i dont think i have ever laughed so hard. oh and the race was cool to watch as well :) 55 minutes

55 minutes

Morning 60 minute run. felt great!  super ready for region. 

afternoon on the grass with 4x200 to prep for region.  feeling wonderful!

80 minutes

Morning 20 minute run.  So pumped for region!!!

Afternoon race!  Best race in a long while!  Felt great and pushed the whole time.  Very positive race and i am super excited for STATE!!!!!  good job pv girls for region champs 3 years in a row!!!!!  50 ish minutes

70ish minutes

NIce 45 minute run with weights.  Felt wonderful and am so happy!  Happy cause state is in a week, the quarter is over, and we have no school for the next two days.  The coolest guy came and talked to us.  He is paralyzed and did the impossible.  He can walk.  He was super cool and inspired me to do so many things.  Super excited for next week.  I know we are ready. 

45 min

50 Minute trail run today.  Nice run felt nice and yeah.  Roberts brought the most delicious apple cider in the whole world.  very great run!

50 Minutes

Had an hour run.  Workout at bloominton hills park.  Very solid workout and tempo and yeah.  i was with the pack very solid the whole time.  the gnats were terrible but our team totally killed.  ready to kill at st8

60 minutes

55 minutes. w/striders.  nice run with the girls.  i love them so much!

Workout in the morning!  4x400 at xc race pace.  felt nice to get the legs moving.  super excited for state and the team was running great together!  we were totally ready!  45 minutes

afternoon easy shakout i think it was 20 minutes felt wonderful!  

75 minutes

30 minute run and striders at a park.  awe man we had a blast.  totally ready to kill tomorrow!!! 

30 minutes

wow...i dont even know where to start.  state was truly incredible.  everything was amazing.  from olive garden dinner (in our smelly running clothes) to ice baths (with a screaming jace and jess) to laughing and talking to pushing with my best friends in the whole entire world to winning the state title and so much more.  it truly was one of the best days of my life.  i felt great racing.  i was with the team for a lot longer than usual so i am happy about that.  my teammates are my biggest role models and they make me so happy.  s/o to ry and jess for breaking the school record.  you guys are beasts.  awe i love running it is the ultimate sport and i would never trade it for anything in the world.

60 min (warm up, cool down, race, running around for all the other races)

Nice hour run.  felt pretty decent but the legs are really tired...still pumped from yesterday!!!  

60 minutes

Felt pretty decent today.  I have been trying to have a positive attitude cause it seems like everyone is not having the greatest time running.  I still love it and how it makes me feel.  Running is the best.  So is our team and our coaches.  I would not be the person I am today if it werent for running.  

55 minutes 

nice run with ellie.  love her lots.  it was a fun run and we had some nice talks.  

55 minutes

Nice morning run.  I´ve been feeling great!  I love morning long runs too.  

70 minutes

Short 20 minute run.  Nice shake out from the long run in the morning. 

90 minutes

Weights in the morning with 15 minute shake out after.

Afternoon 50 minute run.  Felt very tired...ran lunch laps with kids at riverside so i am feeling kinda dead.  Still a gr8 run. 

65  minutes

Morning 20 minutes.  Felt nice but the legs are tired.  

Afternoon 30 minute progressive tempo.  man best workout ever!  I loved it!  My legs were going and i stayed with the pack the whole time and led and felt wonderful.  we all stayed together and it was such a strong workout.  like i already said...no negatives from this workout.  love running!

80 Minutes

Morning and weights.  15 minutes

Afternoon chill run.  Kinda really tired but it was an alright run.  50 minutes

Morning was nice :) i love morning runs.  20 min w/ plyos

Afternoon was alright.  felt really tired and i didn't have the best attitude...still a great run.  50 min

70 min

 Nice run at sullivan.  Perfect weather and a great group of girls.  nice fast finish at the end.  it was nice to get my legs moving.  still feeling a little tired in the legs but running is wonderful :)

60 min

Morning run...by myself cause i slept in.  worst 75 minutes of my life :) just kidding but i now appreciate running with a beast group of girls 2 times a day.  (threw in some nice hills as well)

Afternoon halloween run.  I made a pretty swag shoulder angel :) 25 minutes