addi's running :)

It was a good push, kinda long.  I was really exhausted and my legs were really tired but I stuck with the girls and the pick ups felt pretty nice.  Feeling great and glad to be running with the team again!  

70 minutes

Today we had half on the road and half on the grass. It was a lot of fun. Full of lots of laughing and talking. A great run! Striders felt great and it wasn't too hot :)

35 minutes

Kids club was today the kids were a lot of fun. We played capture the flag and duck,duck, goose.

Today was good. My legs were really sore from weights yesterday. I ran with Brianna back and then added on 10 minutes.

40 minutes

Today was a great run. Me, jos, ell, mayc, and robs ran together most of the time. We had a "hilly" run today I had a rough time sticking with josie but I did my best to push my hardest. It was pretty warm today but it was great! Had a great time! Running is the best! I love it!

50 min

Today was great!!! I felt so great and had so much fun and pushed hard. Best run in a long time :)

50 min

Today was great. I fianally am feeling in shape and strong again. Me, Ellie, Caroline, Josie, and Maycee met at the bluff street church and ran up to chuckawalla. Josie and Caroline turned early cause their knees were hurting. The rest of us made a loop and enjoyed running. I felt wonderful and I'm so grateful for the opportunity I have to run in such a beautiful place. Running is my most favorite thing ever. This season no matter what I'm going to love running and be happy no matter what even if we are running hills, doing tough workouts, anything really. Running is the best and I love being able to be a part of such an amazing team!

60 min

Today was great!!! We had a long run into green springs. Fianally we have a team again. The pickup's felt wonderful and they got my legs moving for the rest of the run. It wasn't even too hot today :) it was the best long run I have had all season. By the end my legs were kinda tired and me and ry slowed down quite a bit...but other than that it was great!!!!!

80 min.

Today was great!  My legs were feeling exhausted from yeterdays long run but as roberts would say that they are telling us that they are getting stronger :) we had half on the grass and half on the road with striders.  We had a big pack and it was a really fun run.  

Also, today was the kids club race.  I love these days the kids are all so cute and give it their all.  I ran like all the races a couple times cause I love being able to help push the kids.  They make me so happy and I love being able to help them.  Running is the best! 

35 minutes

Today was wonderful! I have never felt so good. We had the most awesome pack and we all stayed together. We all finished the 25 minutes together and I can tell that we do so much better when we run together. It was the best run i have had in a long time and even though my legs were tired I was still able to push and finish strong. I love running it truly is the best and I learn so much from my amazing coaches and teammates.

60 minutes

Today was great. We had a hilly run in the desert it was pretty wonderful! Usually I'm not the best at hills but today I really focused on picking up them cause I know if I practice it i will be able to do it in races. Even though my legs were tired I still felt pretty great. I love running and becoming stronger.

58 min

Today was alright.  I was really tired and not really wanting to do the whole time.  As we got going, we decided to do a loop so I kept going.  We went over kinda and i was super glad to be done.  It was fun but i was really glad that it was over.  We did striders and they felt pretty good.  

52 minutes

Me jos and ellie went on a run at 5 before we went to do baptisms with our family.  It was early but felt nice.  It was a good push after a hard week.  

35 minutes 

Today was gr8!!!  We met at the Bushar's to go on a long run.  I was feeling kinda tired but as we got into it i felt much better.  Pick-ups were nice.  On our way back we stopped to play in the river. It was very fun and felt very nice.  Happy 4th of July!  

75 minutes

Today was alright. My legs were really tired. But we made it really far on the turtle trail so that was fun :) not really sure how far we went cause I didn't get location. We had a small group at practice but it still was a great run! Striders felt nice and shook the legs out a little bit.

45 minutes

Today was great we ran the parkway loop and we had a great group of girls. Anna Rammell ran with us and she did great! Feeling a little tired but it was a great run! Saw coach holt and twix :) that was fun!

50 minutes

Today was pretty great.  We had 50-55 minutes hilly. We went to dino tracks and I pushed up all the hills. They are becoming more of a strength to me and I can tell that i am getting stronger.  I only went 50 today cause my legs were feeling tired and tight.  We saw coach again and that is always fun.  

50 minutes

Today was pretty good. We ran together with most of the girls and it was fun to have such a big pack. We ran to Sandbergs but it was really low and really stinky so we didn't jump in. Me and jac finished our time with urie circle. I was super excited for next week cause everyone will be there but I have drivers ed so now I am so sad 😭😭😭 running is the best!

50 minutes

Today some of the girls met at Sullivan and ran on the bike trail. Me, jacey, brianna, and Maycee made it to the end of the trail and turned around to finish our 40 minute run. We had a nice fast finish and I felt very great!!! It was an awesome run!

40 minutes

TODAY WAS MY LONGEST RUN EVER!!!! I went with my dad and scott at 5 cause I have drivers ed this week. We were crusing! But is was good. We ran back and went with my mom and Selma to get some more minutes. My dad did 1, 1, 2, 1, 2 pickups ups with me. We finished by doing Atkins loop and running home. It was a wonderful run although it was a little faster than usual :) we averaged a 8:30 pace and went two minutes over but it was overall a great run! (ps I'm gonna miss being at practice this week)

87 minutes

Today was great. I went for a 20 minute warm-up and then did grass and striders at the elementary. It was great but I miss being to practice :( but running is still running and running is the best!!!

40 minutes+15 min

I went by myself today. It was nice to kinda just relax and think. It's not often that we get a chance to relax in our crazy world and in our lives. I didn't go super fast but kept it just under 9 minute pace. It's what I needed for my tired legs.

50 minutes

Man today was rough. I went on a tempo with my dad at the dirt mile. It is really hard to keep a solid tempo by yourself. The first few laps were about a 7:45ish pace and then I brought the last lap down to a 7:10ish pace. Felt pretty great! Kinda tired :) wish I was running with the team. Shoutout to coach holt cause I saw him and he is good at whistling.

55 minutes+15

Today was alright. I went with my dad and scott at 5. We ran up majestic view for some hills. It was a nice run just super early! Striders felt great!

50 minutes

Today was pretty good.  I went with my mom and selma cause we had a family reunion so i couldnt make it to the one with the team at 9.  My legs were pretty tired and it has been a solid week.  Feeling great!

60 Minutes

Man today was rough. I felt not very good even before we started. We went down to get Caroline and then just kept running mostly down hills. Therefore we ran back up. My legs were killing and I felt like I couldn't move. My stomach hurt and it was a not very good day. I was happy to be back with the team and it was fun to meet and talk to Frida. She is super cool :) girls camp is the rest of this week so that's kinda a bummer but it will be nice to get some high altitude training in. Love running even when I feel crappy.

82 minutes

Went running before girls camp. It was alright but very early. Did half on the road and half at the Pine view park.

31 minutes

Went running at camp had a nice big pack of girls. Felt great. Hard with the altitude but it was beautiful and cool. I love the mountains so much!

40 minutes

Ran the same way we did the day before bit this time we saw a cute baby deer and also a skunk. It scared me and I screamed but luckily I didn't get sprayed. Great run!

41 minutes

Today was rough!!! We ran a different direction and it was hilly the whole way!!! I felt very accomplished to be done and it was very great! Glad to be home :) except for the fact that it is a bazillion degrees here

48 minutes

Went out to hurricane to run. Me Caroline and Rylee were all together for a while. Caroline took off and rylee was struggling. I was kinda the middle man not really knowing what to do so I stayed where I was. What I should've done was gone and got with Caroline while she was still close. I was trying to stay calm and keep pushing but I majorly slowed down the second half. It wasn't too bad of a first race and I know what some of my weaknesses are. And I have a whole season to master them.

Today was alright. My legs were feeling really dead and I just wasn't feeling good. Me and rylee turned at about 35ish and it was very nice to talk to her. Ry is great :) I got a huge side ache that wouldn't go away so that wasn't fun either. Not the best run ever but it was fine. Super excited for the time trial on Wednesday!!!

71 minutes

Today we had a grass run. It was pretty great! Much better than yesterday. Striders felt wonderful and I cannot wait for the time trial tomorrow!!!!!! Oh and it's Ellie's birthday!!! So 3 cheers for that! Kids club was kinda chaotic but me and Josie make a great team! It was kinda bummed because I didn't run in any race with the little kids but it was okay. They impress me so much and push themselves the very hardest.

35 minutes

Today was our first time trial of the season. We did a little tempo before and that felt pretty nice. I felt really good the first lap and I as right with the team. The second lap I kinda just fell off. I kept fighting trying to stick with Jessica (who had an amazing race) I just wasn't in it mentally. I am going to learn from this race and be prepared for future races.

55 minutes

So today was wonderful! I felt so good and the hills weren't even that bad. We had a great group of girls and it was awesome! Got a good mind set compared to yesterday. Loving running and pretty much everything right now. Went and hiked Kanariville falls today and I think I broke my toe. Haha probably not it just really hurts :)

70 minutes

So today was wonderful! We ran out in the fields. We had an awesome group. I felt great and we had a nice pace going which was pretty fast but it felt so nice. It was fridas last day here. I have loved running with her she is so awesome! Today was simply the best. Running just jeeps getting better and better.

50 minutes

Can't really remember this run...haha i forgot to record so i am just recording from what my watch says.  

60 minutes

Had our first speed workout of the year.  It was rough and i didn't really stick in it like i wanted to.  I wasn't really mentally in it and i just died...i will be ready for the next one! 

Went to XC camp in cedar.  It was awesome!  died the first day!  

47+25 minutes

Still at High altitude Camp.  Ran a 45 minute run.  We ran down this HUGE hill and it just so happened that we got to run up it.  I completely died but it was a very accomplishing run.  

We went to Navajo Lake for Pictures and a run.  It was perfect! The lake felt wonderful after our run!

45+25 minutes

Had our long run today. It was by far my most favorite run.  We were on a little single file trail and it was through the forest.  I felt so good and it was beautiful!  We had a nice big pack of girls too.  So that is always fun!

Afternoon just back at camp.  Ran together with everyone.  We took it nice and chill to be ready for our hill workout tomorrow!

80+25 minutes

Man today was wonderful!  We had a hill workout.  2x3 80 second hills.  I decided that whatever i would do i would stay with the pack.  I did.  I would get tired but i would keep going to stay with the team.  It was a very strong tough hill but i did it and i pushed my hardest.  I am ready for a season with this team.  We are strong and ready for an outstanding season.  

55 minutes

Ran at Sullivan with the team. It was a very nice and I felt very good! We were crusing! Striders were gr8 as well.

40 minutes

So today we were up in Beaver at a family reunion. Me and my mom went running it was rough...it was very hilly and I was dying. I was thinking to flip at 30 cause it was all downhill but my mom wanted to keep going so I went a little bit too far. It is beautiful to run in the mountains. Although the altitude still got me breathing hard :) there was a 93k going on and we got to see some of those runners. We stopped at an aid station to talk to them about the race and there was a guy named Walter brown I think who knows coach holt. I'm supposed to say hi (he was the old herriman coach) it was a hard run but totally worth it.

63 minutes

Well, today was not my day. From the very beginning I was just dead

My legs were tired and sore. I did the pickup's and they wore me out. By the end I got thinking about everyone else and how I was sure they were really tired too. Last week really wore us out. So that helped me get with the girls and finish stronger than I was running

Really excited for cedar tomorrow!!!!!!!! It it gonna be grand!

62 minutes

Morning-30 minutes w/ striders nice easy morning!

RACE!!!  The race was pretty great!  I started out strong and was with the top girls for the first lap.  I kinda let go on the second and that was a terrible decision.  The second time going up the hill I told myself that I was going to run strong for my team and push my hardest.  I gave it my all the last little bit and came in 5th on our team.  It wasnt a very good race in the sence that we had no pack whatsoever...but it was the first race of the season and we are still learning.  I was very happy with how I was able to finish strong and I am ready to be up pushing with our panther pack. 45 minutes

75 Minutes

The problem with doing your blog late is that you dont remember your run...also when you dont use your watch that could be a problem too.  (:  about 50 minutes

FIRST DAY OF SCHOOL!!!  We had a hill workout.  It was so great!  I was up pushing the whole time!  We had a very solid pack and we were just like a fist.  It was a very strong hard workout.  

56 minutes

Morning-Weights and 15 minute run!  Morning runs are great!

Afternoon-Run at Renegade Camp (Pine Valley) very fun hilly but great!  I love spending quality time with quality people...I love our team and the best friends that they are.  

60 Minutes

Ran up Pine Valley.  Best run, time, experience ever.  I loved the beautiful scenery and spending time running and a little walking :) with such a supportive team.  About 2 miles in I ate a goo thing and it made me feel very sick...so I wasnt feeling all that great.  Once we got to the top I felt so accomplished and I know that with my team we can push and do hard things together.  Without them I would not be where I am today.  I would never have made it up the mountain to see such a rewarding view.  I love running and I am ready for an amazing season with the best team in the world.  

3 hours 180 minutes

Long run in the morning before school.  Great run!  Feeling pretty great...and pretty tired!  Loving this season!

Afternoon 20 minuter.  Nice shakeout run.  Love running with our team!  It truly is the greatest!

105 Minutes

Morning weights and short run.  I love weights and the feeling of strength that comes from them!  (: 

Nice mid-distance run.  Feeling great!  

65 Minutes

Morning 20.  Feeling pretty good.  Good shakeout for the workout this afternoon.  

Afternoon workout at Bloomington Hills (2000, 1600, 1200, 800) First two were simply wonderful.  I was able to lead and push the whole time!!!  I was in it ready to push with the team.  I was glad that I was able to help our team have success.  The last two I think that I lost focus and wasn't really in it.  I was letting some "pain" that i was thinking i was having get to my brain.  I did get a little tingely and that kinda freaked me out... overall a very positive workout for me.  

85 Minutes

Morning weights and short run.  Feeling great!  

Afternoon firestaition backwards :) feeling great...running up the hill was totally strong very great team run!!!

65 Minutes

20 Minute Morning Run. Nice and Chill.

Desert Relays race.  I was pretty happy with the results :) i was 2nd/3rd on the team.  It was a very good push.  I wish that when I was feeling good  I would've pushed up to catch some of the leading girls.  Overall a great race for pine view!  Both Girls and Guys winning!!!

30 Minutes

runathon.  Lots of fun although i am exhaused and very sore.  Enjoyed a fun night with the team!  Plus did alot of frisbee, soccer, and hacki sac

40ish minutes

Morning long run.  Feeling kinda crappy.  My legs were sore and i just wasnt in it.  It was hard for me to push with the girls.  But i finished with very tired legs.

Afternoon felt pretty nice.  Much better than the morning!

100 minutes

Morning weights and run.  Feeling alright.

Im not really sure how many minutes or miles we ran... i was not feeling good today at all.  My legs were dragging and i was not feeling very good.  My stomach was bugging me and i had a headache.  It was like everything was just killing me today.  Im gonna go to bed and roll and stretch to be ready for tomorrow.  

75 Minutes

Morning 20 minutes Feeling alright.  My stomach was still just aching.  It was a very nice shake out run of my legs.  Feeling much better after.  2.5ish miles

Afternoon workout-1200,400,400,600 @ 3k pace.  Man it was rough.  I still wasnt feeling very good.  However, I made it my goal that I wouldn't quit i would push the whole time.  The 1200 was hard...but I hit my time even though I wasnt nessisarily in the pack.  The 400's were a little better and the gap was a lot smaller.  And again I hit my times.  Although I was a little frustrated because I wasn't in the pack I still was alright because my times were very good. My 600 was a great end to a very hard workout. I focused on picking up my feet and driving.  Thank you coach holt for helping me focus and helping me stay relaxed.  I really wouldve died without you.  Also coach roberts thanks for helping me see the positive side of a workout I was a little disapointed with (at the time).  And the last shout out to a great team who cheered me on even when I was not up pushing with them.  They truly help me in every way.  Running is the greatest!!!

70 Minutes

Morning weights and short run.  Feeling pretty great! 15 Minutes

Afternoon 40 minute run.  Feeling much better than the last couple of days.  although my cold is getting worse...it was a very fun run with the girls. 40 Minutes

55 Minutes

Took the morning off to give the legs a little break.  

Afternoon-Reverse Fire Station.  Lightning struck so we had to wait around in a gas station.  We didn't get to do striders cause lighting struck again...feeling much better!

45 minutes

SUU invite was AWESOME!  I was feeling pretty great and I am very happy with how it turned out.  Our team had a great race even though our pack wasnt super tight it was much better than previous times!   I really felt not too bad.  I am ready to push the pace with the top girls and help my team become our best.  Overall a very amazing race!  Good start to the season!

50 min?

Morning long run.  Felt alright.  Just kinda tired.  It was a very great run we were singing and laughing and having a great time.  Had a wonderful time talking to swagjessica on the way back as her knee was hurting.  Glad to have her on the team she is one awesome girl!  Hill workout was very strong compared to the rest of the run.  It was nice to pick the legs up and get moving.  I only did 8 cause I just wasn't feeling all that great but the 8 I did were grand.  :) at least I thought so!  

Afternoon was wonderful.  Coach Holt talked to us and it was awesome.  I love learning from our coaches they are some of the smartest people I know.  So thanks for all you do.  The run was great we had an awesome pack and it was a very solid day.  I had a very strenuous headache that was killin me.  But it was much better when we were running.  Loving running!

90 Minutes

Morning run after weights.  Nice shakeout of the legs.

Just a mid-distance run.  I was DYING!!!  literally i had no drive to run.  My legs were dead and my calves were on fire.  It was very hot but an alright run.  we had a scarce group towards the end so I was glad to stick in there even though I thought I was gonna die...

65 Minutes

Morning Easy with plyos.  Felt much better than yesterday afternoon.  Love running with the team!

Afternoon-Workout 5x1000 at bloomington hills park. Man today was a battle.  The first one was alright.  We started out a little slow so our overall time was quite a bit slower than it was supposed to be but i was in the pack.  So that was a plus.  The second one I kinda fell off.  Then the third one was even worse.  I was still in a good range of hitting my times but I was just very much so out of the pack.  The fourth one was much better and I was closer to my times.  I was debating between doing the last one or not (it was optional) but I decided that I was getting better times so I might as well push through the pain and finish a workout that is gonna make me stronger.  I am so glad that i did the last one.  I hit my time and it was the best one out of them all!  I was glad to push hard at the end.  I know that it will very much so help me in races.  I might've not really been with the pack today but it was a very successful workout for me personally.  I love running and pushing hard.  

80 minutes

Morning Weights and Run.  Feeling pretty great!  Very sore from Body Toning.  Had to flip a little early because we saw a lot of lightning... (:

Afternoon 50 minute run into Washington. Felt much better.  It was a great team run!

65

Morning 20 Min.  Had a much smaller group this morning but it still was a great run.  I love morning runs.  They wake up the legs and wake me up for the day as well.  The weather was perfect!

Afternoon workout.  Dirt Mile Tempo 15-20 min.  I don't really know where to start.  Today was not the greatest or the worst.  I was feeling pretty confident and sure going into it.  I was in there for the first lap very strong.  The second mile came and we were supposed to pick the pace up again.  I just totally lost confidence and died.  I was trying to push to 15 and i just kept slowing down.  I stopped and regrouped with Brianna at 15 and then cut across the field to finish with the team.  I wish that i stayed in there i am sorry for not pushing with the team.  I am gonna make sure to be more mentally prepared for future workouts and races.  I know that I can run with the team and by running with them I will become stronger!  

80 Min

Nice run with some of the girls.  Ran on the trail at Sullivan.  The weather was perfect and I felt pretty great.  S/o to Ashley for running with us the whole way. Feeling pretty good!

42 Minutes

Awesome run this morning!!!  I felt so wonderful!  We ran out in Santa Clara on the trails...not really sure the one we went on :) It was beautiful and the view was simply splended.  I felt really good too so I am ready for a strong hard week.  Loved running with the team!  And very happy to have school off!

75 Min

Morning practice with weights. Felt alright. It was a beautiful morning with beautiful weather.

Afternoon workout at Bloomington Hills Park. 4x1200 at 5k pace. There was a group of 6 of us and sometimes Ryan and coach. The first one was alright I was on my time but not with the pack. The second one was still fine but I just couldn't get up and move. I was struggling to get my legs moving. The third one was terrible. I literally was jogging it felt like. The last one was much better...i finished a lot stronger than the other two so that's positive. Wish I was up helping the pack. I know I can do it I just havent done it yet. I will keep working hard though. And pushing my hardest. Thanks coach for helping me finish when I thought I was gonna die.

70ish minutes

Morning 20 with plyos.  Felt pretty great!  Plus the weather was simply wonderful!

Afternoon 55 w/ striders.  We ran to the dirt mile where we watched the youngster race.  Twas very fun to see some serious beasting!  Scottie ran a killer race and so did so many others so shout out to them.  Legs felt very wonderful doing striders.  Much better than they have the past few times so I am very happy!  and in case you are wondering you can fit 10 stinky girls and 2 coaches into coach Holt's Tahoe...very comfortably.  it was a day to remember!  I love running!  

75 minutes

Morning with weights.  It was awesome! had some great lifting with Jos :) 15 min

Afternoon 55 w/ 4x200 it was a wonderful run felt pretty great and had a very fun time!  Super excited for tomorrow!   Its gonna be a great race and day in general!  Plus Roberts is soon gonna be a father of 4!!!!!!!  Best part of my day by far.  Love running!

70 min

Morning pre race run. Felt very nice and I was super excited to race!!!

Murray was awesome! I felt alright and i was very happy with my second half. I needed to warm up a little more cause my legs didn't feel in it for a while :) our team had a terrible start we weren't ready at all! I loved the course. It is so pretty and very wonderful. I felt like overall it was a good push. Of course I can learn and do things better. But I am happy for now and I'm gonna keep pushing my hardest and doing my best. Love our team.

80 minutes

Practice at the state course. Very solid workout. We had pickups (2,1,3,2,1) and even though Josie and Alli and Brianna were gone we had a very good pack and I felt very good. I love the state course it is such a pretty course and a very fun one as well (or so I've heard).

60 minutes

Long run in the morning!  Very wonderful!  We had 10 hills that were great as well.  I love running in the morning!

Did a grass run for 20 minutes on the baseball field.  Very fun!

95 Minutes

Morning weights and shake out run.  Pretty great! 

Afternoon duel in the desert with Desert Hills.  It was alright, not my best and not my worst.  I guess all i can do is keep working hard.  The 3x600's after felt very decent. 

65 minutes

Morning easy run felt pretty good.  The weather was very wonderful!  20 Minutes

Afternoon mid distance run.  Felt alright really tired in the legs but overall a great run.  50 Minutes

70 Minutes

Morning with weights.  Weights are awesome!  Although they make my legs tired but I know that they are getting stronger!  15 Minutes

Afternoon mid distance run with striders.  Felt fine.  Running is wonderful.  My very most favorite thing.  55 Minutes

70 Minutes 

Morning run.  Felt alright.  It was a rough sleep and such... 20 minutes

3x1600 reps. @ the dirt mile.  wow. best workout in a long while.  i fianally stuck in with the pack.  i was 100% with them for the first two.  the third one was a little more rough but i still hit a very good time and was right on.  love running with my team i know they will make me better.  

85 minutes

Went running after I got home from hiking observation point.  Feeling a little tired and exhausted but none the less i got out on a run cause i love it.  Went with my dad and i was feeling very good so im glad that i went on a run.  I think it helped my legs feel better!  Wish i couldve been at the carwash but the hike was fun too.  

60 minutes

Very good run this morning!  We had the awesomest pack ever!  We ran on the river trail and had 2x2 mile tempos in the middle of our long run.  Tbh I was really nervous going into it but I knew that I would stay in the pack no matter what!  and I did so i was pretty happy.  On my run with my dad he got after me to hold my shoulders back so I was trying to do that and i think that helped as well.   Very positive run for me!  Glad to be back loving running even more!  oh and the tempos felt wonderful.

Afternoon grass 20-minute run.  Very fun!  Love every run with our team!  oh and roberts did a wonderful job on  a little presentation.  I love the wisdom of both coach holt and roberts.  they are wonderful!  

97 Minutes :) 

Nice morning with weights :) felt gr8 to be lifting even though my legs were very tired. I know that it is making me stronger.

Afternoon into Washington and ran urie circle "just for old times sake" it was a gr8 run and I am pumped for tomorrows workout.

70 min

morning 20 minutes.  

afternoon workout!  5x1000 at race pace.  this was a wonderful workout.  simply wonderful.  the team was all together and we were able to hit all of our times.  i wasnt really with the pack but my times were all much faster than they were supposed too.  it was a very strong workout and i was very happy with it.  i love our team 65 min

85 minutes

nice morning and weights.  not ready for the girls to leave...15 minutes

afternoon easy run 55 minutes w/ 4x200.  it was an alright run.  definitely not the same without the girls.  had a fun run with Brianna Sylvia Maycee and Jada.  it was quiet but a good run.  can't wait to race i think i am ready to see some great improvements.  and i also don't know what i am going to do without the girls and Roberts...i miss them very much.

70 minutes

Morning run with Brianna and Maycee. It was a nice morning and I was glad to get put on a run. 20 minutes

Race up at Nebo. It was very cold...i didn't feel very good and I ran a not very good race. I couldn't keep on going once I started. It just got worse and worse. The first lap my quad was hurting really bad and then the second lap it just started burning. I have never felt that before and it was really wierd. I am gonna try to stay positive and get some more good races before the season ends. I know I can and will keep working hard to get to where I want to be.

65 minutes

Went on a run with my mom and Selma. It was a nice easy chill run. Felt alright.

45 minutes

Man this morning was GRAND!!!  we had a long run with a 10 minute tempo(20 sec slower than 5k) and then a mile tempo(10 sec slower than 5k).  I don't know if ive ever felt better.  I was totally in the groove.  I felt wonderful and was able to push with the pack and lead a bit.  It felt wonderful and it was great!  Best run in a long while :)  70 min

Afternoon grass run.  felt good although my calves were a bit tight.  jessica and caroline are so funny and they make me very happy.  20min

90 min.

today was simply a wonderful day.  

Morning weights and run.  Felt nice but tired legs. 15 minutes

Afternoon Workout 4x1200m. @ bloomington hills park.  Man today was rough.  The first one was wonderful.  I was right on pace and with the pack.  The second one was a little more rough but i was still in the time range.  the third one was not very good at all.  i dont even really know what happened.  my legs had no drive and i was stuggling just keeping moving.  the third one was kinda the same and not very good.  i think that i am getting better at staying strong and positive with myself.  its not like the whole workout was terrible only the second half.  so i just need to keep working at it and i know that soon enough my whole workout will be much better.  65 minutes

80 minutes

Morning 20 minutes.  my legs are very tired and i have a knot in my calf :(

Afternoon easy chill run.  it was wonderful!  i felt alright even though my legs are very exhausted.  had a great run today and the weather wasn't too hot.  50 minutes

70 minutes

Morning weights and short run. Geeling pretty tired but happy :) 15 min

Mid distance. Felt very crappy today so I took the lower end of the minutes. Feeling better after! 45 minutes

60 minutes

Nice chill morning run. Felt ready to go and kill it!!! 20 min

RACE @ CEDAR. Awe man. There are mixed feelings about this race. I feel pretty good about it I just wish I was up more with the team. I am very happy with how it ended although it was not even close to my best race. So I am gonna use it as a confidence builder for future races and I am pretty happy with it so that is good!

70 min

Early run before the team aid station. Had a wonderful time running with some wonderful people. Great start to a long day!

55 minutes

the marathon was very fun to help at and the runners are pretty darn amazing.

Early morning long run.  Parkway loop.  I felt pretty good running but up the hill before maverick kinda killed me...haha other than that it was pretty wonderful! 70 minutes

Afternoon:  BEST RUN EVER!!! we had a 20-minute easy run and we did half of it on the road and half on the grass.  the sprinklers were on and it felt so great.  we were laughing and having a great time.  best run.  i love running and overall it was a great day.  20 minutes

90 minutes

Morning and weights nice run.  15 minutes

Afternoon chill run.  Felt pretty great!  had striders at the end.  55 Minutes

70 Minutes

Morning run.  Felt pretty grand.  Felt ready for the workout a little sore in the upper legs,  20 minutes

Afternoon workout 2x2000, 4x200 at snow canyon.  ehh it was alright.  the first one was much better than the second one.  i was still relatively close to the girls on the first one.  hanging onto the pack.  the second one i kinda got distracted and started dragging a bit.  so it wasnt super.  i think it was a good push and i am working my way back to the pack :) 200 were great felt nice to run very fast. 65 minutes

85 minutes

Morning run and weights.  Felt pretty great i love the morning weather.  15 minutes

Afternoon run.  45 minutes.  felt great just a little tired in the legs but super ready for the workout tomorrow!

60 Minutes 

Morning Run. Felt pretty alright.  Super excited and ready for the workout!  Feeling wonderful and the weather is awesome and so is our swag team. 20 minutes

Afternoon workout (4x800 and 4x200) man this was the best workout of my life.  i felt so wonderful!  on the first three i was rockin and killing my times (and i was with the pack!!!) the last one everyone kinda took off.  i was still going strong so there is nothing to be bumped about.  it was simply so wonderful i have never felt better.  i know i can run with the girls and i am thankful for them and the inspirations they are to me.  65 minutes

85 minutes

Run up in Cedar  before the college race.  me, jos, jac, jess, ry, ell, and car all went up and did a fab run. it was so much fun.  we had a great time laughing and making formations and so many things.  i dont think i have ever laughed so hard. oh and the race was cool to watch as well :) 55 minutes

55 minutes

Morning 60 minute run. felt great!  super ready for region. 

afternoon on the grass with 4x200 to prep for region.  feeling wonderful!

80 minutes

Morning 20 minute run.  So pumped for region!!!

Afternoon race!  Best race in a long while!  Felt great and pushed the whole time.  Very positive race and i am super excited for STATE!!!!!  good job pv girls for region champs 3 years in a row!!!!!  50 ish minutes

70ish minutes

NIce 45 minute run with weights.  Felt wonderful and am so happy!  Happy cause state is in a week, the quarter is over, and we have no school for the next two days.  The coolest guy came and talked to us.  He is paralyzed and did the impossible.  He can walk.  He was super cool and inspired me to do so many things.  Super excited for next week.  I know we are ready. 

45 min

50 Minute trail run today.  Nice run felt nice and yeah.  Roberts brought the most delicious apple cider in the whole world.  very great run!

50 Minutes

Had an hour run.  Workout at bloominton hills park.  Very solid workout and tempo and yeah.  i was with the pack very solid the whole time.  the gnats were terrible but our team totally killed.  ready to kill at st8

60 minutes

55 minutes. w/striders.  nice run with the girls.  i love them so much!

Workout in the morning!  4x400 at xc race pace.  felt nice to get the legs moving.  super excited for state and the team was running great together!  we were totally ready!  45 minutes

afternoon easy shakout i think it was 20 minutes felt wonderful!  

75 minutes

30 minute run and striders at a park.  awe man we had a blast.  totally ready to kill tomorrow!!! 

30 minutes

wow...i dont even know where to start.  state was truly incredible.  everything was amazing.  from olive garden dinner (in our smelly running clothes) to ice baths (with a screaming jace and jess) to laughing and talking to pushing with my best friends in the whole entire world to winning the state title and so much more.  it truly was one of the best days of my life.  i felt great racing.  i was with the team for a lot longer than usual so i am happy about that.  my teammates are my biggest role models and they make me so happy.  s/o to ry and jess for breaking the school record.  you guys are beasts.  awe i love running it is the ultimate sport and i would never trade it for anything in the world.

60 min (warm up, cool down, race, running around for all the other races)

Nice hour run.  felt pretty decent but the legs are really tired...still pumped from yesterday!!!  

60 minutes

Felt pretty decent today.  I have been trying to have a positive attitude cause it seems like everyone is not having the greatest time running.  I still love it and how it makes me feel.  Running is the best.  So is our team and our coaches.  I would not be the person I am today if it werent for running.  

55 minutes 

nice run with ellie.  love her lots.  it was a fun run and we had some nice talks.  

55 minutes

Nice morning run.  I´ve been feeling great!  I love morning long runs too.  

70 minutes

Short 20 minute run.  Nice shake out from the long run in the morning. 

90 minutes

Weights in the morning with 15 minute shake out after.

Afternoon 50 minute run.  Felt very tired...ran lunch laps with kids at riverside so i am feeling kinda dead.  Still a gr8 run. 

65  minutes

Morning 20 minutes.  Felt nice but the legs are tired.  

Afternoon 30 minute progressive tempo.  man best workout ever!  I loved it!  My legs were going and i stayed with the pack the whole time and led and felt wonderful.  we all stayed together and it was such a strong workout.  like i already said...no negatives from this workout.  love running!

80 Minutes

Morning and weights.  15 minutes

Afternoon chill run.  Kinda really tired but it was an alright run.  50 minutes

Morning was nice :) i love morning runs.  20 min w/ plyos

Afternoon was alright.  felt really tired and i didn't have the best attitude...still a great run.  50 min

70 min

 Nice run at sullivan.  Perfect weather and a great group of girls.  nice fast finish at the end.  it was nice to get my legs moving.  still feeling a little tired in the legs but running is wonderful :)

60 min

Morning run...by myself cause i slept in.  worst 75 minutes of my life :) just kidding but i now appreciate running with a beast group of girls 2 times a day.  (threw in some nice hills as well)

Afternoon halloween run.  I made a pretty swag shoulder angel :) 25 minutes

Morning and weights.  Feeling pretty grand but tired. 15 minutes

run into green springs.  nice run.  feeling alright, much better towards the end!  55 minutes

Morning 20 minutes with plyos.  went to bed super late so i was exhausted.  but still a nice run. 

afternoon workout...man not the best but like robs said i just need to keep staying positive.  i felt pretty sluggish.  roberts saved me when i thought i was gonna die.  not the best workout but not everyday can be the best :) ready for friday.  65 minutes

Morning w/ weights.  nice chilly weather. 15 min

Afternoon chill run with 6xStriders.  Feeling ready for tomorrow :) jumped in sanbergs as well

Morning run.  Felt nice!!! 

Afternoon race with Desert Hills at the dirt mile.  Man, what a good race.  First lap was good.  Second was not as good, and third was the best.  By the end I was fianlly feeling fast and felt like my legs were fianally moving for me.  It's a bummer the season is nearly over cause i think my legs are fianally getting fast (or maybe its my mind) super excited for nike. 

Nice run this morning at Sullivan.  The weather was perfect and had a fun time with some of the team :) Loving running still and wouldn't do anything else at 6:30 in the morning on a Saturday with any other people.

50 Minutes

morning run. little shakey at first but got into it and it was pretty wonderful.  love morning runs they are the greatest!!!

afternoon half on grass half on road.  nice shake out from the long morning.

100 min

Nice morning with weights. Feeling pretty good and very strong!!!

Afternoon 50 minute into green springs. nice group and full of some fun. ready for a solid workout tomorrow!

75 minutes

morning shakeout.  feeling great.  kinda tired in the legs 20 min

afternoon workout 5x1000 at race pace.  man by far the best workout of the season.  i stayed in the pack the whole time and we were on our times the whole time.  i have a little saying to help me prep for nike "you can and most definantly will stay with the girls at nike" i changed it for today and kept telling myself i can and most definantly will stay with the girls right now in this workout.  it really helped with my confidence and even though i was dying and my legs felt so tired i pushed and stayed with them.  (even led a couple of times) i love the team and cant wait for the adventure nike is gonna be.  i am gonna risk it all.  75ish min?

Morning with weights. very good lifting session with jos. feeling very strong and ready for Nike. 15 min

Afternoon into Middleton. Feeling a little tired but overall very strong. Super excited for the dream mile tomorrow. Can't wait to see what I can do. Love my team!!! 50 minites

Morning Run.  Nice and chill :)

Afternoon dream mile.  ran a 6:44.  Pretty good for not being in track season.  Definantly not my best but i felt pretty strong.  Ready to run fast at nike.

Run at the Bushar's.  It was very fun!  We now have a team dog :) it was super cute and ran the whole way with us. Felt wonderful!

Nice morning run!  Last one of the week :) weather was wonderful and i love running!!!

Afternoon half grass half road.  love running with the team!

Reverse Firestation and a few extensions. Loved the run. Recently my legs have been feeling really tired. But today they felt relatively well. I am so excited for Nike. I love trips with our team. They are the very best!!! Striders felt wonderful as usual.

Also, Roberts is the greatest coach ever. Thanks to him our socks are gonna be super sick at Nike!

Last workout before Nike. 400,800,800,400. It was a solid workout although I was very tired. I struggled to stay in the pack but stayed in the pack. I think that's a good sign :) super excited for Nike!!!! (Switch this day with Tuesday cause I mixed them up)

Run after a long bus ride. Had a nice run and a fun night. Love our team.

Ran through the course and went to the zoo. Very fun day :)

Nike race. I don't really know what to say. Not a very good race for me. I want so badly to run fast and it seems as though I only run slow. Guess I just have to keep working hard.

Morning 20 minutes and plyos.  Feeling kinda tired.

Rough afternoon today.  had uphills and downhills.  and that was the run.  ups and downs.  i think i have been negative a lot lately and its not helping my running.  

Chill Morning.  SUPER sore from hills.  everything feels tight.

mid distance run.  i honestly felt very crappy at the beginning and was only going to go 45 but i kept going and had a great run.  even when my legs were tired i was able to push myself and i think in the long run it helped shake out the legs even more.

NO SCHOOL!!!  so we had a workout at 8.  we did 4x1200 at 6ish min pace.  my first one was good not great but good.  2nd and 3rd were rough but I was still hitting a very reasonable time for my recent races.  i was also trying to work on my form and get my shoulders back.  last one was great.  allip helped me get back in it and we totally worked together.  it was awesome!  best one out of the whole set.  pretty impressed that i had a pretty successful workout even with very extremely tired legs...love running!

Man it's been a while of not blogging. (And I've been slacking) I've been doing all my runs usually with my mom or dad. Today I did 60 with 20 minute tempo from 7:30 to 7:50 pace. It was rough but I finished. Glad to be running again and loved the new running gear!!!

Did half grass half road with my Madre striders felt great and I felt pretty good about working on my form.

Nice run with the parents. Wish I was running with the team. Miss the team very very much. But I am very very glad to be running!

Only went 40 today cause I didn't have enough time to do the 60 minute one. I'm gonna do it tomorrow. Also very bummed cause I have to miss the team run due to driving with Mr Brockman ;( loving running!!!

Did "reverse dump run" as my dad would call it. I literally was so dead. It was very hilly and very tiring. My legs are tired but it was good and I feel very accomplished! I missed running with the girls a lot!!!!! I feel like I haven't seen anyone in FOREVER! but I'm still glad to be running! Last day of driving is TOMORROW!!! YAY!!!

Run in the morning before driving with the bushars. And man was I dying. I couldn't keep a controlled breath and my ankle was killing (it hurt yesterday as well and has been just hurting for a while) I felt very run down and I don't really know why. But it was still good to get out and run. Plus I passed my driving test so that is a bonus! And happy new year's eve!