addi's running :)

Morning Weights and Run.  Feeling pretty great!  Very sore from Body Toning.  Had to flip a little early because we saw a lot of lightning... (:

Afternoon 50 minute run into Washington. Felt much better.  It was a great team run!

65

Morning 20 Min.  Had a much smaller group this morning but it still was a great run.  I love morning runs.  They wake up the legs and wake me up for the day as well.  The weather was perfect!

Afternoon workout.  Dirt Mile Tempo 15-20 min.  I don't really know where to start.  Today was not the greatest or the worst.  I was feeling pretty confident and sure going into it.  I was in there for the first lap very strong.  The second mile came and we were supposed to pick the pace up again.  I just totally lost confidence and died.  I was trying to push to 15 and i just kept slowing down.  I stopped and regrouped with Brianna at 15 and then cut across the field to finish with the team.  I wish that i stayed in there i am sorry for not pushing with the team.  I am gonna make sure to be more mentally prepared for future workouts and races.  I know that I can run with the team and by running with them I will become stronger!  

80 Min

Nice run with some of the girls.  Ran on the trail at Sullivan.  The weather was perfect and I felt pretty great.  S/o to Ashley for running with us the whole way. Feeling pretty good!

42 Minutes

Awesome run this morning!!!  I felt so wonderful!  We ran out in Santa Clara on the trails...not really sure the one we went on :) It was beautiful and the view was simply splended.  I felt really good too so I am ready for a strong hard week.  Loved running with the team!  And very happy to have school off!

75 Min

Morning practice with weights. Felt alright. It was a beautiful morning with beautiful weather.

Afternoon workout at Bloomington Hills Park. 4x1200 at 5k pace. There was a group of 6 of us and sometimes Ryan and coach. The first one was alright I was on my time but not with the pack. The second one was still fine but I just couldn't get up and move. I was struggling to get my legs moving. The third one was terrible. I literally was jogging it felt like. The last one was much better...i finished a lot stronger than the other two so that's positive. Wish I was up helping the pack. I know I can do it I just havent done it yet. I will keep working hard though. And pushing my hardest. Thanks coach for helping me finish when I thought I was gonna die.

70ish minutes

Morning 20 with plyos.  Felt pretty great!  Plus the weather was simply wonderful!

Afternoon 55 w/ striders.  We ran to the dirt mile where we watched the youngster race.  Twas very fun to see some serious beasting!  Scottie ran a killer race and so did so many others so shout out to them.  Legs felt very wonderful doing striders.  Much better than they have the past few times so I am very happy!  and in case you are wondering you can fit 10 stinky girls and 2 coaches into coach Holt's Tahoe...very comfortably.  it was a day to remember!  I love running!  

75 minutes

Morning with weights.  It was awesome! had some great lifting with Jos :) 15 min

Afternoon 55 w/ 4x200 it was a wonderful run felt pretty great and had a very fun time!  Super excited for tomorrow!   Its gonna be a great race and day in general!  Plus Roberts is soon gonna be a father of 4!!!!!!!  Best part of my day by far.  Love running!

70 min

Morning pre race run. Felt very nice and I was super excited to race!!!

Murray was awesome! I felt alright and i was very happy with my second half. I needed to warm up a little more cause my legs didn't feel in it for a while :) our team had a terrible start we weren't ready at all! I loved the course. It is so pretty and very wonderful. I felt like overall it was a good push. Of course I can learn and do things better. But I am happy for now and I'm gonna keep pushing my hardest and doing my best. Love our team.

80 minutes

Practice at the state course. Very solid workout. We had pickups (2,1,3,2,1) and even though Josie and Alli and Brianna were gone we had a very good pack and I felt very good. I love the state course it is such a pretty course and a very fun one as well (or so I've heard).

60 minutes

Long run in the morning!  Very wonderful!  We had 10 hills that were great as well.  I love running in the morning!

Did a grass run for 20 minutes on the baseball field.  Very fun!

95 Minutes

Morning weights and shake out run.  Pretty great! 

Afternoon duel in the desert with Desert Hills.  It was alright, not my best and not my worst.  I guess all i can do is keep working hard.  The 3x600's after felt very decent. 

65 minutes

Morning easy run felt pretty good.  The weather was very wonderful!  20 Minutes

Afternoon mid distance run.  Felt alright really tired in the legs but overall a great run.  50 Minutes

70 Minutes

Morning with weights.  Weights are awesome!  Although they make my legs tired but I know that they are getting stronger!  15 Minutes

Afternoon mid distance run with striders.  Felt fine.  Running is wonderful.  My very most favorite thing.  55 Minutes

70 Minutes 

Morning run.  Felt alright.  It was a rough sleep and such... 20 minutes

3x1600 reps. @ the dirt mile.  wow. best workout in a long while.  i fianally stuck in with the pack.  i was 100% with them for the first two.  the third one was a little more rough but i still hit a very good time and was right on.  love running with my team i know they will make me better.  

85 minutes

Went running after I got home from hiking observation point.  Feeling a little tired and exhausted but none the less i got out on a run cause i love it.  Went with my dad and i was feeling very good so im glad that i went on a run.  I think it helped my legs feel better!  Wish i couldve been at the carwash but the hike was fun too.  

60 minutes

Very good run this morning!  We had the awesomest pack ever!  We ran on the river trail and had 2x2 mile tempos in the middle of our long run.  Tbh I was really nervous going into it but I knew that I would stay in the pack no matter what!  and I did so i was pretty happy.  On my run with my dad he got after me to hold my shoulders back so I was trying to do that and i think that helped as well.   Very positive run for me!  Glad to be back loving running even more!  oh and the tempos felt wonderful.

Afternoon grass 20-minute run.  Very fun!  Love every run with our team!  oh and roberts did a wonderful job on  a little presentation.  I love the wisdom of both coach holt and roberts.  they are wonderful!  

97 Minutes :) 

Nice morning with weights :) felt gr8 to be lifting even though my legs were very tired. I know that it is making me stronger.

Afternoon into Washington and ran urie circle "just for old times sake" it was a gr8 run and I am pumped for tomorrows workout.

70 min

morning 20 minutes.  

afternoon workout!  5x1000 at race pace.  this was a wonderful workout.  simply wonderful.  the team was all together and we were able to hit all of our times.  i wasnt really with the pack but my times were all much faster than they were supposed too.  it was a very strong workout and i was very happy with it.  i love our team 65 min

85 minutes

nice morning and weights.  not ready for the girls to leave...15 minutes

afternoon easy run 55 minutes w/ 4x200.  it was an alright run.  definitely not the same without the girls.  had a fun run with Brianna Sylvia Maycee and Jada.  it was quiet but a good run.  can't wait to race i think i am ready to see some great improvements.  and i also don't know what i am going to do without the girls and Roberts...i miss them very much.

70 minutes

Morning run with Brianna and Maycee. It was a nice morning and I was glad to get put on a run. 20 minutes

Race up at Nebo. It was very cold...i didn't feel very good and I ran a not very good race. I couldn't keep on going once I started. It just got worse and worse. The first lap my quad was hurting really bad and then the second lap it just started burning. I have never felt that before and it was really wierd. I am gonna try to stay positive and get some more good races before the season ends. I know I can and will keep working hard to get to where I want to be.

65 minutes

Went on a run with my mom and Selma. It was a nice easy chill run. Felt alright.

45 minutes

Man this morning was GRAND!!!  we had a long run with a 10 minute tempo(20 sec slower than 5k) and then a mile tempo(10 sec slower than 5k).  I don't know if ive ever felt better.  I was totally in the groove.  I felt wonderful and was able to push with the pack and lead a bit.  It felt wonderful and it was great!  Best run in a long while :)  70 min

Afternoon grass run.  felt good although my calves were a bit tight.  jessica and caroline are so funny and they make me very happy.  20min

90 min.

today was simply a wonderful day.  

Morning weights and run.  Felt nice but tired legs. 15 minutes

Afternoon Workout 4x1200m. @ bloomington hills park.  Man today was rough.  The first one was wonderful.  I was right on pace and with the pack.  The second one was a little more rough but i was still in the time range.  the third one was not very good at all.  i dont even really know what happened.  my legs had no drive and i was stuggling just keeping moving.  the third one was kinda the same and not very good.  i think that i am getting better at staying strong and positive with myself.  its not like the whole workout was terrible only the second half.  so i just need to keep working at it and i know that soon enough my whole workout will be much better.  65 minutes

80 minutes

Morning 20 minutes.  my legs are very tired and i have a knot in my calf :(

Afternoon easy chill run.  it was wonderful!  i felt alright even though my legs are very exhausted.  had a great run today and the weather wasn't too hot.  50 minutes

70 minutes

Morning weights and short run. Geeling pretty tired but happy :) 15 min

Mid distance. Felt very crappy today so I took the lower end of the minutes. Feeling better after! 45 minutes

60 minutes

Nice chill morning run. Felt ready to go and kill it!!! 20 min

RACE @ CEDAR. Awe man. There are mixed feelings about this race. I feel pretty good about it I just wish I was up more with the team. I am very happy with how it ended although it was not even close to my best race. So I am gonna use it as a confidence builder for future races and I am pretty happy with it so that is good!

70 min