Morning 20 with plyos. Felt pretty great! Plus the weather was simply wonderful!
Afternoon 55 w/ striders. We ran to the dirt mile where we watched the youngster race. Twas very fun to see some serious beasting! Scottie ran a killer race and so did so many others so shout out to them. Legs felt very wonderful doing striders. Much better than they have the past few times so I am very happy! and in case you are wondering you can fit 10 stinky girls and 2 coaches into coach Holt's Tahoe...very comfortably. it was a day to remember! I love running!
75 minutes
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