Very good run this morning! We had the awesomest pack ever! We ran on the river trail and had 2x2 mile tempos in the middle of our long run. Tbh I was really nervous going into it but I knew that I would stay in the pack no matter what! and I did so i was pretty happy. On my run with my dad he got after me to hold my shoulders back so I was trying to do that and i think that helped as well. Very positive run for me! Glad to be back loving running even more! oh and the tempos felt wonderful.
Afternoon grass 20-minute run. Very fun! Love every run with our team! oh and roberts did a wonderful job on a little presentation. I love the wisdom of both coach holt and roberts. they are wonderful!
97 Minutes :)
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