addi's running :)

Morning long run.  Felt alright.  Just kinda tired.  It was a very great run we were singing and laughing and having a great time.  Had a wonderful time talking to swagjessica on the way back as her knee was hurting.  Glad to have her on the team she is one awesome girl!  Hill workout was very strong compared to the rest of the run.  It was nice to pick the legs up and get moving.  I only did 8 cause I just wasn't feeling all that great but the 8 I did were grand.  :) at least I thought so!  

Afternoon was wonderful.  Coach Holt talked to us and it was awesome.  I love learning from our coaches they are some of the smartest people I know.  So thanks for all you do.  The run was great we had an awesome pack and it was a very solid day.  I had a very strenuous headache that was killin me.  But it was much better when we were running.  Loving running!

90 Minutes

Morning run after weights.  Nice shakeout of the legs.

Just a mid-distance run.  I was DYING!!!  literally i had no drive to run.  My legs were dead and my calves were on fire.  It was very hot but an alright run.  we had a scarce group towards the end so I was glad to stick in there even though I thought I was gonna die...

65 Minutes

Morning Easy with plyos.  Felt much better than yesterday afternoon.  Love running with the team!

Afternoon-Workout 5x1000 at bloomington hills park. Man today was a battle.  The first one was alright.  We started out a little slow so our overall time was quite a bit slower than it was supposed to be but i was in the pack.  So that was a plus.  The second one I kinda fell off.  Then the third one was even worse.  I was still in a good range of hitting my times but I was just very much so out of the pack.  The fourth one was much better and I was closer to my times.  I was debating between doing the last one or not (it was optional) but I decided that I was getting better times so I might as well push through the pain and finish a workout that is gonna make me stronger.  I am so glad that i did the last one.  I hit my time and it was the best one out of them all!  I was glad to push hard at the end.  I know that it will very much so help me in races.  I might've not really been with the pack today but it was a very successful workout for me personally.  I love running and pushing hard.  

80 minutes

Morning Weights and Run.  Feeling pretty great!  Very sore from Body Toning.  Had to flip a little early because we saw a lot of lightning... (:

Afternoon 50 minute run into Washington. Felt much better.  It was a great team run!

65

Morning 20 Min.  Had a much smaller group this morning but it still was a great run.  I love morning runs.  They wake up the legs and wake me up for the day as well.  The weather was perfect!

Afternoon workout.  Dirt Mile Tempo 15-20 min.  I don't really know where to start.  Today was not the greatest or the worst.  I was feeling pretty confident and sure going into it.  I was in there for the first lap very strong.  The second mile came and we were supposed to pick the pace up again.  I just totally lost confidence and died.  I was trying to push to 15 and i just kept slowing down.  I stopped and regrouped with Brianna at 15 and then cut across the field to finish with the team.  I wish that i stayed in there i am sorry for not pushing with the team.  I am gonna make sure to be more mentally prepared for future workouts and races.  I know that I can run with the team and by running with them I will become stronger!  

80 Min

Nice run with some of the girls.  Ran on the trail at Sullivan.  The weather was perfect and I felt pretty great.  S/o to Ashley for running with us the whole way. Feeling pretty good!

42 Minutes