nice morning and weights. not ready for the girls to leave...15 minutes
afternoon easy run 55 minutes w/ 4x200. it was an alright run. definitely not the same without the girls. had a fun run with Brianna Sylvia Maycee and Jada. it was quiet but a good run. can't wait to race i think i am ready to see some great improvements. and i also don't know what i am going to do without the girls and Roberts...i miss them very much.
70 minutes
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