addi's running :)

Well, participated in the death run today ;) longest run in forever!!!! I felt soooo good! legs are feeling good :) ready for more running so much fun to be with the team again

30 min

6min test today!!! kinda just went into it not really know what was gonna happen ;) started and kinda got in the middle of two groups by the first lap. Pushed with ry and was trying to get ell. She really helped me keep pushing. It was a good place to gauge what type of shape I'm in. It's a good place to start working :) I'm ready to run fast

Finished with 3 striders and a few minutes of jogging

lol not sure on mileage...my watch was taking forever.  my legs were really ache and sore.  I havent ran hard in forever so yesterday was definently felt in the legs.  nothing in paticular hurt just kinda an overall soreness.  I was gonna go with alli (and my mom on a bike) but they were really bothering me so i went by myself haha ;) it honestly was so nice to just go run.  i went at like 5:30.  the weather was perfect and it just was a wonderful time to think.  one of my fav runs.  a nice recharge after a hard week.  more excited for running then i have been in a long time.

30 min

not really sure on milage again 😂 haha but this was the very very best run in forever!!! the weather was a little chilly but I honestly enjoyed it. We went up turkey farm and it was a pretty strong hill!!! yay those are gonna be a strength for me. I was only allowed to go 35. Robs, sylvia, and Bentley all ran back with me. It was fun. I kinda got in the zone toward the end and decided to push in a little harder. I'm feeling good and I'm excited. I love running

35 min

good good run today!  dino tracks.  ran 35 in 4 miles which is pretty good considering its a trail.  dropped a 7:30 for my last mile.  it was nice to fly down the hills.  kinda wish that i went the 40 not really sure why i didnt haha.  running is feeling pretty darn good

35 min

did a 15 min warm 10 min tempo and 15 min cool on the grass. solid run. good packing by everyone. worked on form and honestly I'm feeling pretty good!!

good run :) went at like 6. The weather was absolutely perfect and a very good run. My mom biked so that was cool. Solid run. Feeling strong

40 min

well, bday run for robs only thing missing was robs 😂 also sad day cause there were only 4 girls there but really solid for me! I'm feeling so good :) ran longest minutes of like 51 to get the 5 miles haha.

so I kinda chilled a bit on minutes today cause I went far yesterday and and we started up weights. So I did 40 with ell. good good run :) feeling tough (a little sore from weights) also I totally support the beast and feast things we are starting. those are gonna help me immensely.

40 min

well, workout today! super solid. added in a few more repeats from last week. towards the end my shin just kinda ached, but once I cooled on the turf (barefoot) I felt super duper good again..so idk what's up. Other than that good good run :) nice packing from the workout squad

55 min

not sure on milage but very solid run. I love doing the sprint warm ups. They help me feel ready to run. Also I think they are really gonna help me be able to run fast. So yay :) run was good!!! had to go shorter cause of piano ;( but I was ready to go the full minutes. worked on some killer form on the way back and picked up the pace quite a bit.

well, today was pretty solid. we did 8x3 min at tempo. with 30 sec of recovery. we did it at the middle school. My first half was really strong (and I was probably a little faster than assigned pace) the last 4 were a struggle. Once it got hard I had a hard time pushing myself. On the last one Roberts reminded me to pick it up and I was able to. sometimes I feel like I "need" someone to tell me to push cause I don't trust myself or something...I don't really know 😂 something to think about and work on.

60 min.

Also longest run and workout yet so yay!!

very solid group this morning!! Jenna, Alli Brown, Sylvia, py, ry, jess, ell, and me ventured into the Warner valley direction. Jenna kept the pace very solid so go her haha. The rain was fun kinda cold but I really enjoyed it :) rainy days are honestly my fav. Thanks to Selma for the warm breakfast and hot chocolate that we finished too :))) definitely a great start to the day!

50 min

MOST MILEAGE IN MONTHS!!! holy crap today was a stinking battle. I decided I would go 65 min (that's 15 more than I've ever gone) my body just ached my knee on one side my it band on the other. I just felt really tense. So stoked for Alli brown, py and Jenna. They are some pretty hard working freshies. They really amaze me. Jenna ran back with me. Our pace got crusin and we were a little under 8 most of the way back. Talked about some crazy stuff. Today was rough but I'm always grateful for the opportunity to run.

65 min

am-weights and run. yay started doing doubles again. body felt a lot better than yesterday

pm-mustang pass. had a little bit of a battle to stay with the pack, but I did it so yay :)) pace didn't get too super crazy today but it was good. missed a lot of the girls due to a lot of random things hopefully we'll start to see numbers growing :)

15+45

(also, first day of full minutes)

good run today! we had our tempo, thresh, and CV intervals. I did 3x1 min temp, thresh, CV, thresh, temp. we had awesome packing and my body is feeling strong. weird pain in my shoulder is still kinda bugging not sure why. Also there were so many times today where I was ready to cry of laughter. So that made today pretty darn wonderful. Had fun talking to Gracie on cooldown on the turf

60 min

today was a rough running day. my shoulder killed during weights. afternoon was alright. the hill circuit I think will be good for us. I definitely need to keep taking care of myself

15+45

hard day of running. very emotionally and physically draining. I need to find ways to be more positive again

Gracie ran a really strong workout today. I'm proud of her

55 min

well, pretty solid day of running (despite my illness) I cannot talk. my voice is gone...but I still was able to run so yay :) pretty big pack. there were lots of bathroom stops which made the run seem much loooooonnnnnngggggeeeeerrrrr than it should have but I was able to listen to a lot of good convos. legs are actually feeling pretty good :)

45 min

man today was kinda discouraging but I'm not sure there was much I could do about it. my breathing is very limited (thanks to my stupid sickness) so going a faster pace kinda took me into this hyperventilating mode where I wasn't really breathing deeply. Not good to run that way. So I was focusing alot on breathing rather than form or something else...didn't do very well on the 6 min test. Hopefully I recover quickly and get back to running solid. Being sick is not fun..at all. The discouraging thing about it is that I thought and feel like I have been training really well so I should be ready to do better than when I started...also, I probs need to build some self confidence that's another thing in and of itself. Haha Did 3xhill circuits felt pretty alright but breathing was still kinda hard. Had to cut minutes short cause of piano..ran back with swag Jess that was a good time she needs to get feeling better so I can run with her ALL the time

45ish min (not completely sure)

well, today was a pretty solid day for me. I was kinda wishy washy at the beginning trying to decide how many minutes to go...but I decided to suck it up and go the full minutes. At 20 min literally everyone but 4 of us flipped..that shrunk the group like crazy :( kinda sad. but I had a good run with Sylvia Jenna and Alli brown. Running up the hills were hard at the end but, I made it thankfully haha :)

60 min

well, longest run in months!! started out and we were running decently fast (turns out that was about our easy tempo pace haha) had 3x4 min at easy tempo 10 min at tempo and 5 min at thresh.. I took the easy tempo a little too hard and totally hit a wall mid tempo. haha it was really hard to finish up 2450 but I made it!!! I definitely gave my best effort today. It was awesome to get 9 miles in :) hadn't done that in a long time. Super happy with today's run (although I just about died haha)

75 min

also so happy!!!! I was actually in the time range for a long run!!!!!!!!!

am-weights and run (didn't feel very good all day) had aches and pain all over

pm-rootbeer mile. worst run of my entire existence. absolutely terrible

well, woke up with a 102 fever so my mom said I couldn't go to school :( can't run hopefully I'm feeling better tomorrow

well, another sick day :(( woke up with a 101 fever and then I threw up so no school or running for me

well, finally went to the doc yesterday...turns out I have the flu :( being sick is not fun. I miss all of my friends

well, today was very hard.  i went 5 miles most of it with jess.  i honestly feel like i am getting back into shape again (for like the hundreth time this season) my legs were super ache and tight.  but i was happy to run.  only had cough attacks like 3 times so that was pretty good haha.  hopefully ill be able to build up some endurance and strength and get back to running solid again.  also, hopefully swag jess gets on the mend.  she is pretty sick too.. the flu should not be a thing.

perfect weather and day for a trail run.  such a fun run!  went on the turtle road but mostly just adventuring in the desert.  felt really strong :) very good run

45 min

Well, my runs keep getting longer and longer as the week has progressed :) we decided to do the workout today and I am so so glad.  we had 12x400 at cv pace.  the future was looking really solid!  practically everytime we were right on.  that was pretty awesome!  I wasnt quite sure if id do them all.  I was getting some killer side aches and coughing a bit, but i decided you have done freaking 8 already why not just finish it haha.  it was definently a good decision.  i am finally feeling strong and fast again.  form kept me going.  so happy with this workout definetly a success.  kinda died on the cool down...but i got all my minutes in!!  so yay :)

60 min

am-didnt go because of my sickness and running in the cold might not help.

pm-super great run!!! loved loved it. It was hard but I felt so accomplished after. Legs are really tired but that means I had a good week. That makes me happy. Honestly didn't talk a super lot today. It was kinda nice to just be able to think. Also hill circuts are definitely making me stronger and I love that.

65 min

went with Alli and my dad earlier than the team run cause we were gonna go to our cousins house...but not anymore cause of the weather :( so bummed cause I love the hurricane rim trail. It's definitely a favorite. Anyways super weird but my shoulder has been kinda bugging me for a while and in Saturday it was excruciating. So I actually went to the doc. Still bugging quite a bit. Something's wrong with my rotator cuff. Went running today legs felt soooo wonderful but my shoulder did hurt. I couldn't really swing my arm so it kinda chilled and my other arm just was moving haha. Hopefully it gets better. I hate all these weird injuries I keep having.

70 mib

am-well I'm banned from weights...but I did run! can't really move my arm still :( if I swing my arm then shooting pain goes down my arm..

pm-into green springs mainly by myself cause the group got kinda split up..arm is still bugging quite a bit. It's the weirdest thing ever.

15+40

am-man I felt so good! it was a very good run.

pm-workout 4x400 and then an 800 repeated two times with equal recovery. so so good :) the future is bright haha. We had some killer packing and it was so fun :) we were hitting our paces and all sorts of positive vibes. I never really realized how important a positive attitude is I mean I do but not to this extreme. I was totally positive about everything and it totally changed the outcome for me. I wasn't dwelling on pain or anything just having a good time and helping my teammates be successful. It was so good. A positive attitude is definitely always the way to go.

20+60

well, no body seemed to want to run together so i kinda spaced planning one.  shoulda planned one anyways.  but, i went with my dad and he did the first 60.  totally spaced tempo stuff so the last 15 i really pushed it in strong.  it honestly felt so super amazing.  a perfect way to end the run.  but i did forget to charge my watch so that was a bummer cause i didnt really know pace..maybe that was a good thing idk.  im feeling super good though!!!

75 min

am-holy cow today was a major mental battle. we had 60 min and we ran into Washington area and looped kinda by Holt's house. I was feeling pretty good and then kinda just freaked myself out. I kept hyperventilating and stressing. My breathing kept getting quick and I was just freaking out. But I totally battled and was able to chill out. It was super hard. Even though it was just an easy run. Totally a victory today very grateful to Have been able to push through that.

pm-i was super tired this afternoon and I had to go to the bathroom the whole time so that was rough. Also had to hurry back and get to pt for my shoulder. It is actually doing a lot better! so yay. I should be able to lift weights in a week or so. I miss lifting :( overall good day

60+25

am-weights and short run had a killer side ache

pm-regular run and hill circuts. Once again had that side ache for the majority of the run. Hill circuts seemed to help work it out of my system but it was just a hard run that wasn't supposed to be hard..haha went a little over on time. but I think it's fine. super drained after the ACT also everyone should be ready for some "mandatory fun" hah

15+50

am-easy run. side was killing again! So so weird...but I was glad to run.

pm-finally the side ache was gone! very relieved. the pace was quick today but it felt pretty good. It's crazy that just about 8 min pace is our easy runs. We've definitely come a long way. That makes me happy. Also, we hit the good old sanbergs that brought back some fond memories

20+40

am-weights and run.  tried some squatting (just the bar lol) and bench (just the bar) shoulder still kinda aches but its feeling a lot better.

pm-kosmin test.  i really need to find ways to be more positive with myself and patient with my results.  i did fine and i really shouldnt be upset but im having a hard time not comparing to other teammates but i need to just keep working hard and eventually it will come also, my partner alex is a total beast he killed it.  also, i found out that my favorite teacher is retiring...haha

15+60?

am-run and yoga. yoga was much needed

pm-beast and feast, and regular run. very very windy day into green springs. Felt good and gave it my best effort. Glad to know that was what I could do.

20+50

haha not real sure with miles but today was good! it makes me so so excited and very happy that I can show up to a Saturday run and find 4 freshman waiting to run. they are fabulous and tons of fun. we had a group of me, Jess, allix2, Jenna and py. Ran out on the Sullivan trail and looped it on the dam road. we saw lots of cute dogs and we had to stop and pet the mini horses haha :) but it was solid! we were low 8 min miles the whole time and picked it up at the end for our tempo. I ran the last bit by myself cause I wanted to hit the whole 65 min for level 3s. the weather was perfect and we kinda just relaxed and laughed the whole time. it was fun.

65 min

am-very good day of running. we had 12 girls together practically the whole time! how freaking sick is that. that makes me so so so happy!!! we ran into pioneer parkway and had 2x5 min of easy tempo 2x7 min of tempo and 1x5 at threshold. the easy tempo was very hard for me cause we were running up the hills...but the second half was so so strong and I am very happy. Robs wise words of the day, "you just gotta believe and remember that you can do this" also kinda bummed cause my watch told me 10 laps so I guess I accidentally lapped it one time but I thought I ran 10 miles but I didn't but I guess it's fine. 80 min

pm-well, scary day at the school.  some kid lit a bomb...so we couldnt have practice.  what a bust.  but, i actually really enjoyed the run by my myself.  each of my miles were under 8 as i just ran some stuff out of my mind haha.  it was a much needed break to truly think and ponder whats happening in my life 

also, its a new day high for miles so thats very happy as well, i feel like im finally back into things becoming stronger everyday.  ALSO, last day of shoulder physical therepy!  i get to start lifting very very very light weights :( that is a bummer lol like no weight on squat or dead lifts...ugh haha

am-20 min good run

pm-workout 2x1200 and 2x(2x400, 600) everyone seemed to be freaking out before cause it was so hard. but I really really enjoyed it. the future was very strong and we we're definitely within range every time. It felt good and very strong. Excited for racing..it seems like it's come so so so so so fast! like idk haha so crazy but I'm ready for a very good season :) also had hill circuts. I really pushed those today it felt real good.

20+70

am-weights and run.

pm-somehow I won our game of rock paper scissors to determine which direction we went haha chose Middleton not many were very happy lol. But I had fun it was a good solid run. it doesn't really feel like track meets are starting tomorrow. But they are I'm excited :)

15+45

ran the first race of the season! our first lap was real slow and i never really picked it up I seemed to always be boxed in when I had a surge in me but, I never really acted or tried. So I'm glad to know I have DEFINITELY more in me.

ran the 3200 today! I tried to work on quick steps and making each step count. That really really helped me stay focused. I'm ready to keep pushing myself. Today was a lot better than yesterday so that was good :) I'm excited to be running.

solid run. long run for the week :) we had a pretty big group with it being spring break. prospector was beautiful and I really enjoyed the trail and awe that's weather was perfect. it was just a very very enjoyable run. Jenna fell so that wasn't good...so did Sylvia but I didn't know that til I read her blog..sorry Sylvia! Legs are feeling good. We hit all of our tempos and such giving a good effort even though pace was not very close..haha

80 min

ran at 4:50 cause we are going up north. It was very good :) nice and perfect weather. kinda dark. but it was wonderful. I love running and I love spring break

50 min

well, me and Alli got home super late and had piano at 9 so we didn't make it to the team run..worst decision of my life. We went at like 2ish and is was FREAKING WINDY. so it seemed like it we were not moving at all... didn't hit times but, we gave it a solid effort.

met at my house and did roller coasters for our hill circuts. very very fun :) I love roller coasters!!! we had a decent group and idk nothing super special but it was a solid day WAAAAAYYYYYYY better than yesterday lol

60 min

met at the high school with Jenna allix2 and Ellie. It was good. We ran into green springs...so so depressing that the desert is disappearing...it makes me so so so so sad. I have had so many wonderful hilarious and fun memories on those trails and ever so slowly they are disappearing. There are going to be houses literally to the reserve line. That is just so so sad. If they keep building I am definitely down to protest cause the desert is one of my most favorite places.

70 min

today had it's ups and downs.. we did Washington parkway. I was feeling good then I kinda just dies up the hill. But the 2x5 min of tempo were real good. Then I totally died on the 2x7 and then the 1x5 min at thresh was fine..idk I kinda just lost focus and drive. But finishing my run with robs was really good probs faster than my tempos..haha but we talked about some good stuff. also hit 10 miles that made me happy

80 min

pm-good run real chill and fun. It was a pretty average day of running legs definitely were feeling this mornings run

25 min

not sure on mileage today

am-just a good run..legs were feeling pretty tired though

PM-WORKOUT!!! 4X1200 at cv pace. today it seemed like a lot of people had really negative vibes. I tried to not let them bother me and stay positive. The warmup and tempo seemed really sluggish and it was hard to get going. On our first repeat we started slow...but I picked it up and finished right on pace. Each one had it's own little battle but every time I was in the range. I really felt good even though my legs felt so tired at the same time. I feel like I really pushed myself and my limits today. Excited for this weekend. I feel like a lot of people, including myself, are gonna do big things that makes me very happy. It was a real good day (besides calc hah)

oh and we had hill circuts too. They were good

20+75

PV invite! ran the 1600.  it was solid.  something i really noticed is that we need to learn how to race.  we are good at running hard but we dont really know how to race.  so i am gonna be more aggressive and leave everything i have on the track.  it was a very busy day though.  i was always moving.  but, it was fun i really enjoyed it but it also exhausted me :) love track

truthfully i wasnt gonna run today.  but my dad got me out the door and im glad he did.  it was nice to run after a long day.  the track meet was good.  yet again another busy day but i love helping out.  

also, highlights of the weekend, sampsons leg in the medley, alli sq in 1600, fillipa in 200 and 400, celest winning the jav, and so many other killer performances!  very fun weekend!

also, my march madness bracket is looking pretty darn good...so thats crazy cause i didnt really know who was good or anything

am-very good run! we had a long run with the same tempos as usual. we ran towards Sullivan on the river trail. Our pack was freaking solid and we had 10ish girls pushing together. I was kinda just hanging onto the group for the first two intervals. The next one I was still attached but the 4th one I kinda struggled the first bit but kinda just snapped out of it and started pushing. I pushed with Alli, Caroline, and Gracie and ultimately I reattached to the pack. Man I was pretty proud. I don't think I've ever made a comeback like that before...I always die and don't come back haha so that was very exciting :) the last one had a strong finish again which made me happy. I finished the run strong even up the hills back to the school. Definitely a confidence booster today.

pm-pretty chill run. Everyone seemed to do their own thing but I had a good talk with jace. she's awesome

75+25

am-did longer this morning cause of kids meet after school. pretty chill.

pm-short and then kids meet. kids meet went well, sorry to anyone if I was mean...haha I was a little stressed there at the beginning

45+20

am-weights and run finally starting to lift more weight

pm-very good run! we did a artic circle/middle school loop. really pushed at the end even up the hills which was wonderful. striders were good too!

Good trail run!!! we had a bunch of girls there (even more than the guys!) New trail out by red cliffs and honestly it was one of my favs! very runable! also we saw some Indian writings and pioneer house things :) so glad we don't have school haha

pm-hit my afternoon. very sunny and a little windy but it was good. nice to get out for the second time today

man today was very rough. it kinda beat me up. I never fought back or pushed when it hurt. The tempos were slow and I wasn't fighting at all. I need to learn to be tough cause I wasn't at all aggressive. pyper was looking real strong today. she makes me happy 80min

pm-by myself.  kinda a exhausting day.  it was good to get out again

am-weights and run

pm-hard run into green springs but it was a solid push

am-good run :) kinda tired

pm-workout!!! 2x800, 4x400, 4x200 very good! we had a killer pack in the future! very positive vibes from today

am-run and yoga.  pretty good group :)

pm-ran the 800 in the medley!  also, alli sq in the 400 so proud.  so anyways, our medley was madi, jadaddy, ness, then me.  man it was good.  i started my leg close to lastish.  ended up taking 4th except kinda bummed cause a canyon view girl passed me in the last 50 meters :( haha anyways, today i just hammered it.  and i dont really know what was different but something definantly was.  i was not afraid to get after it or push when it hurt,  let me tell ya my arms were so tense and tingling, my eyes were wigging out, but i fought.  i felt like at the end i actually gave it my all.  i definantly pushed out of the comfort zone today.  want that feeling again.  it was something ive never felt before.  man today was good (didnt think to have someone time me but im pretty confident saying it was my fastest 800 ever in my life) cooled some with ness and alli

am-long run w/ 5min easy tempo, and 10 min at 6:40ish pace, then 5x30 sec hills.  Today was good :) we had a solid group.  i had a hard time getting into things but once i got into it it was very very solid.  we pushed the tempos strong as well as the hills.  they were a good time to focus on form.

pm-kinda annoying on these short days.  i feel like everyone just thinks they can do their own thing so we all end up doing something different.  me, ellie, and jacey all pushed together towards the end.  looking forward to a good week :)

70+25

am-weights and run.  legs are feeling tired but strong

pm-PANTHER RELAYS!  pretty chaotic but fun.  i think we need more time to just chill and enjoy ourselves when racing instead of it being stressful.  although it was very extremely annoying to have people skipping accross the line, or other garbage haha.  ran the 800 in the distance medley, 800 in the 4x800 and 400 in the 4x400.  it was all solid pushes.  tried to focus on form.  

am-morning run. kinda pushed a little with jac and robs.

pm-the annual flyer hand out day. a lot of the girls were split and cutting the run short...not sure why. It was darn hot but as jacey would say "what doesn't kill you makes you stronger" haha had a good chat with Holt. It was definitely something that I needed to hear. Grateful for Holt and robs. (best coaches out there)

20+45

am-weights and run. benched 15 and squated 45! most weight in a long time!

pm-today was rough. Felt tired but I still stuck in there striders felt very nice :)

15+45

am-yoga and run

pm-1600 in the wind!   it was actually super solid.  a season best.  so i cant be super disappointed.  i thought my shoe was gonna come untied the ENTIRE time so that was freaking me out haha.  but, i was able to really push.  i feel like when i started my kick though i totally tensed up my upper body making it worse and harder to move rather than speeding me up and helping me.  so i gonna focus on being more smooth.  but it was a very good step in the right direction.  

am-well, me and ness ended up being in the second heat which was really good for me.  I started out strong, and there was a girl from westlake that i was kinda battleing with for the first few laps.  then i stuck the lead.  holt really made me focus on things everytime i ran by.  he made sure i was listening then hed tell me exactly what to do.  i dont think i have ever responded to what he has said any better than that.  also surge zones saved me haha idk why i havent been incorperating those the whole entire season!  anyways, it was solid.  thought my time woulda been faster but, its whatever...yet again another step in the right direction

shoutout to my beast sister for freaking breaking the school record.  also my other sister ry for qualifying for state!  also, my good friend claire for trying new things and totally being a stud.  also dylan with a sq.  man our team is full of insparation after insparation.  im so grateful to be apart of something so great.  also idk if ive ever had more fun.

am-long run.  had a harder time today but i did push the tempos pretty well.  i really coulda ran a little faster after haha.  but it was a good run.  we seemed to have a good group of girls there i kinda stuck in the back the whole time thinking about life and such haha

pm-after hearing some inspiration from my teammates jake and samson we ran in the blowing wind.  man it was crazy.  it was a terrible day to choose to not do a braid.  anyways, it was pretty chill.  

70+20

also, because my races at this weekend were season bests...thought id blog about them so if youd like they are on the previous page haha

am-weights and run

pm-hurricane jv. Ran the 1600&800. 1600 was pretty solid. We had a very tight pack that just kinda chilled together. I was trying to help the girls surge but it didn't really seem effective. I kinda took off the 3 lap but they all caught me the last lap haha. But the time was still pretty decent considering the circumstances. I really didn't try on the 800 so that kinda makes me mad cause I know I didn't try.

no morning in forever

pm-short run and then kids meet. it was pretty good. things seemed to go pretty smooth. it's fun to see kids run and push themselves. they are great inspiration

am-weights and run

pm-run towards Sullivan. flipped early with Megan cause she didn't know how to get back to the school. but I finished the time on my own. striders were good. gained some insight from robs it was good.

am-long run! we had 70 with some fartleks. I started with the team at 5:30 then went to the highschool by 6:00 so that I could hang up some student council posters but it took WAAAYYYYYY longer than I thought. so that was annoying haha. anyways, I went and finished my run after which actually turned out to be pretty good! I hit some nice pickups!

pm-meeting and run. the meeting was good! sparked some positive attitudes from the team :)

70+25

am-weights and run. different loop I kinda enjoyed it!

pm-workout!!! WAY good! we had 200, 400, 800, 400, 200, 200, 400, 800 (at 3200)ahah and then a 400, 200, (at 1600)then a 300(all out) Me and py led most of the time and we really hit our times way good. It was super hot but it wasn't anything that I didn't think I could do. I was super positive and I know that really helped me. Feeling fast ready to really push myself this weekend!

am-this morning was a good one for me. even with tired legs and an exhausted body I had the strength to give it a little extra effort with robs and caroline

pm-man it was a hot hot day. started out going down 2450 and my side was KILLING! Every step was throbbing! Once we got to the light I took a little break and it felt much better. I stuck with the group for a ways, then we started up the hill(by fossil ridge) and I started dying it was long and gradual. but, I feel like I kept digging. there were times when I didn't really push but overall it was really good! once we hit the mortuary, it was very very solid! robs even said the average pace was mid 7s it felt good. striders were wonderful and really got a lot of the crap out of my legs. a positive attitude goes a long ways.

also, learned some of the beastlyness of coach robs haha

am-good sesh of weights calluses are slowly coming back haha :) run was good after!

pm-man today was hard for me. it was like a million degrees but, it was a solid push. the hill was rough but the way back I was killing it :) it felt very nice to push at the end!!! built some confidence!

15+50

am-up turkey farm! a way hard run for me for some reason..but o also feel like it was strong. we started out and we were killing the pace. then I totally died up the hill..but I feel like I gave a decent effort. from artic circle back to the high school I was with the girls and we we're cruzin! overall solid run

pm-these afternoon runs are not my favorite..I feel like everyone does there own thing haha but it was fine

am-morning longerish run becasue of the kids meet after school.  ran with swag jess for all of it. had some solid conversations :)

pm-least fav run of the year.  haha everyone was YELLING and my head was ready to explode.  so im very glad it was only 20 min

kids meet was a success although a kid nearly killed me.  the finish line is a dangerous place

also ive been a slacker at blogging this week...due to lots of studying for the apush and calc tests

am-workout. 3x600, 3x400, 4x100, 1x300 very good packing by the future.  it was a solid push and it was nice to get the legs moving.  lots of girls are looking really strong.

pm-chill run.  went to sanbergs.  actually was a blast.  i havent laughed that hard in a while.  today was very extremely hot

party at kathyas and nenes.  man, they make some delicious food :) fun to have some chill time with the team (sad more kids didnt come)

am-weights and run.  pretty solid lifting sesh

pm-ran around the track and then school cause a lot of people are in relays at region so they were working on handoffs.  pretty chill run.  feeling pretty decent about life.  today was freaking HOT hottest day of ever...just kidding, but it was very extremly hot.  tomorrows gonna be one boiling exciting day.

morning run extra with robs cause I knew I wouldn't run after school. We got the pace going pretty strong and it was nice to just chill and talk with robs. He's full of wisdom.

region. very hot. lots of people did very well. I was helping all day with a lot of random different stuff haha

woke up extra early and went half an hour with my dad. then went and did 20 with the team before some yoga. it was a good run!

day 2 of region! lots of good stuff! love my pv team :) also, a day full of helping it was good!

Well, somehow I got roped into the Zion Ragnar relay. It was definitely an adventure haha. I ran the longest leg first at like 7 oclockish. It was actually really fun. The first few miles were up and down killer. But I actually pushed up them. I was worried I'd be competing with some intense hill runners...but the majority of people were walking haha so that was fun. The rest of it was downhill and on a small cow trail. PRan 1:15 for 7.88 so I'd say it was pretty good haha

Also, once I hit the top it was probably the most majestic view I have ever seen in my whole life. The sun was setting on Zion and man, I was lucky. Definitely worth all the freaking hard hills..

did my second leg with Ellie at like 1 it was not super fun haha it was like a major sand hill for like 1 mile..but once we got to the top it was a very nice run. Ragnar is fine but I was so bummed cause I didn't get to see any view or anything...rather just run it in the day. About 4.5 for my second leg

LAST LEG! my legs were so wasted haha it was really hard to get going. It was short (3.1) but it seemed like it took forever.

am-well, we did a 15 min warm up then a 1600 race kinda thing with gracie, jenna, py, and allison.  logan, alex, and evan tried to pace us per lap.  and then the rest of the girls switched every 200.  i was feeling pretty strong the first two laps but died.  i am mentally exhausted and physically.  i definantly felt the hills and trail running in my legs the last lap.  but it wasnt a super great time.  idk i really didnt push one bit when it hurt...and it drives me crazy cause i really dont know how to get myself to push when the pain comes.  i realllllllllllly need to learn how though cause i do want to be fast.

pm-very hot day.  alright run.  everyone seemed exhausted and it wasnt filled with much excitement.  talked to robs and holt.  and kinda decided that i need to start my break and get rested and really excited for xc :)

this track season has definantly been the most memorable.  i feel like our team energy has never been greater.  i saw people push, run with their hearts, and lead by example.  i made some of the greatest, unexpected friends.  i have learned so much.  i have become a better athlete, student, and person.  i think that is whats most important.  im very grateful for the teammates that i have had who have been leaders and truly impacted and changed my life.  im so sad to see so many seniors go...im not really sure if im completely ready to fill the role that a senior has.  high school is flying by.  and ive never had so much fun or made so many simple memories-like screaming for my sis as she state qualified, break records, etc., watch sampson kill the last leg of the 4x4, see the discus soar out of nicks hand, see alex make bold moves, watch jada run with her heart, see the smile of claire as she cleared the high jump, watch the courage of jake as he cleared the hurdles time and time again, and so much more.  our team is full of insparation and encouragement.  i am so grateful that i have been able to be a part of something greater than myself.  pv track 2018 has had something special and will always hold a special place in my heart.  no i didnt hit a pr, sq, or really hit any goals as a ¨runner¨ but, as a person and a teammate i feel like we all were a part of something truly amazing.  i do love running and pine view so so much.  heres to new adventures-bigger and better things

ran 35 min with 3 min pickups. man, I was exhausted. My legs are pretty tired from backpacking and I'm excited to be home and able to go to practice. I've missed the team so much. but it was a good run to get back into things :) reminded me how much I love running

SAND HILL!!! what a beast haha. actually really good though. I really pushed myself (especially the downhill) it was good. Definitely gained some confidence. Man I'm excited for this season. I think we are heading in a very positive direction which honestly makes me beyond happy.

I don't know why but I felt like I should start blogging again even though the season is nearly over...

am-nice morning perfect weather

pm-last region cross ever! ahh that honestly kinda breaks my heart. did a good job warming up. I was really pumped to race. got put pretty strong and was pushing with py. Gracie wasn't too far ahead of us but I never had the guts to go get her. Sylvia was pretty close as well for the majority of the race. I wish I attached to the pack cause that really would have helped me. It wasn't a terrible race. I just know that there's more in me and I didn't push as hard as I should have. I should've given it more but there's nothing I can do now. I love cross country and I love running