addi's running :)

am-weights and run.  tried some squatting (just the bar lol) and bench (just the bar) shoulder still kinda aches but its feeling a lot better.

pm-kosmin test.  i really need to find ways to be more positive with myself and patient with my results.  i did fine and i really shouldnt be upset but im having a hard time not comparing to other teammates but i need to just keep working hard and eventually it will come also, my partner alex is a total beast he killed it.  also, i found out that my favorite teacher is retiring...haha

15+60?

am-run and yoga. yoga was much needed

pm-beast and feast, and regular run. very very windy day into green springs. Felt good and gave it my best effort. Glad to know that was what I could do.

20+50

haha not real sure with miles but today was good! it makes me so so excited and very happy that I can show up to a Saturday run and find 4 freshman waiting to run. they are fabulous and tons of fun. we had a group of me, Jess, allix2, Jenna and py. Ran out on the Sullivan trail and looped it on the dam road. we saw lots of cute dogs and we had to stop and pet the mini horses haha :) but it was solid! we were low 8 min miles the whole time and picked it up at the end for our tempo. I ran the last bit by myself cause I wanted to hit the whole 65 min for level 3s. the weather was perfect and we kinda just relaxed and laughed the whole time. it was fun.

65 min

am-very good day of running. we had 12 girls together practically the whole time! how freaking sick is that. that makes me so so so happy!!! we ran into pioneer parkway and had 2x5 min of easy tempo 2x7 min of tempo and 1x5 at threshold. the easy tempo was very hard for me cause we were running up the hills...but the second half was so so strong and I am very happy. Robs wise words of the day, "you just gotta believe and remember that you can do this" also kinda bummed cause my watch told me 10 laps so I guess I accidentally lapped it one time but I thought I ran 10 miles but I didn't but I guess it's fine. 80 min

pm-well, scary day at the school.  some kid lit a bomb...so we couldnt have practice.  what a bust.  but, i actually really enjoyed the run by my myself.  each of my miles were under 8 as i just ran some stuff out of my mind haha.  it was a much needed break to truly think and ponder whats happening in my life 

also, its a new day high for miles so thats very happy as well, i feel like im finally back into things becoming stronger everyday.  ALSO, last day of shoulder physical therepy!  i get to start lifting very very very light weights :( that is a bummer lol like no weight on squat or dead lifts...ugh haha

am-20 min good run

pm-workout 2x1200 and 2x(2x400, 600) everyone seemed to be freaking out before cause it was so hard. but I really really enjoyed it. the future was very strong and we we're definitely within range every time. It felt good and very strong. Excited for racing..it seems like it's come so so so so so fast! like idk haha so crazy but I'm ready for a very good season :) also had hill circuts. I really pushed those today it felt real good.

20+70

am-weights and run.

pm-somehow I won our game of rock paper scissors to determine which direction we went haha chose Middleton not many were very happy lol. But I had fun it was a good solid run. it doesn't really feel like track meets are starting tomorrow. But they are I'm excited :)

15+45

ran the first race of the season! our first lap was real slow and i never really picked it up I seemed to always be boxed in when I had a surge in me but, I never really acted or tried. So I'm glad to know I have DEFINITELY more in me.

ran the 3200 today! I tried to work on quick steps and making each step count. That really really helped me stay focused. I'm ready to keep pushing myself. Today was a lot better than yesterday so that was good :) I'm excited to be running.

solid run. long run for the week :) we had a pretty big group with it being spring break. prospector was beautiful and I really enjoyed the trail and awe that's weather was perfect. it was just a very very enjoyable run. Jenna fell so that wasn't good...so did Sylvia but I didn't know that til I read her blog..sorry Sylvia! Legs are feeling good. We hit all of our tempos and such giving a good effort even though pace was not very close..haha

80 min

ran at 4:50 cause we are going up north. It was very good :) nice and perfect weather. kinda dark. but it was wonderful. I love running and I love spring break

50 min

well, me and Alli got home super late and had piano at 9 so we didn't make it to the team run..worst decision of my life. We went at like 2ish and is was FREAKING WINDY. so it seemed like it we were not moving at all... didn't hit times but, we gave it a solid effort.

met at my house and did roller coasters for our hill circuts. very very fun :) I love roller coasters!!! we had a decent group and idk nothing super special but it was a solid day WAAAAAYYYYYYY better than yesterday lol

60 min

met at the high school with Jenna allix2 and Ellie. It was good. We ran into green springs...so so depressing that the desert is disappearing...it makes me so so so so sad. I have had so many wonderful hilarious and fun memories on those trails and ever so slowly they are disappearing. There are going to be houses literally to the reserve line. That is just so so sad. If they keep building I am definitely down to protest cause the desert is one of my most favorite places.

70 min

today had it's ups and downs.. we did Washington parkway. I was feeling good then I kinda just dies up the hill. But the 2x5 min of tempo were real good. Then I totally died on the 2x7 and then the 1x5 min at thresh was fine..idk I kinda just lost focus and drive. But finishing my run with robs was really good probs faster than my tempos..haha but we talked about some good stuff. also hit 10 miles that made me happy

80 min

pm-good run real chill and fun. It was a pretty average day of running legs definitely were feeling this mornings run

25 min

not sure on mileage today

am-just a good run..legs were feeling pretty tired though

PM-WORKOUT!!! 4X1200 at cv pace. today it seemed like a lot of people had really negative vibes. I tried to not let them bother me and stay positive. The warmup and tempo seemed really sluggish and it was hard to get going. On our first repeat we started slow...but I picked it up and finished right on pace. Each one had it's own little battle but every time I was in the range. I really felt good even though my legs felt so tired at the same time. I feel like I really pushed myself and my limits today. Excited for this weekend. I feel like a lot of people, including myself, are gonna do big things that makes me very happy. It was a real good day (besides calc hah)

oh and we had hill circuts too. They were good

20+75

PV invite! ran the 1600.  it was solid.  something i really noticed is that we need to learn how to race.  we are good at running hard but we dont really know how to race.  so i am gonna be more aggressive and leave everything i have on the track.  it was a very busy day though.  i was always moving.  but, it was fun i really enjoyed it but it also exhausted me :) love track

truthfully i wasnt gonna run today.  but my dad got me out the door and im glad he did.  it was nice to run after a long day.  the track meet was good.  yet again another busy day but i love helping out.  

also, highlights of the weekend, sampsons leg in the medley, alli sq in 1600, fillipa in 200 and 400, celest winning the jav, and so many other killer performances!  very fun weekend!

also, my march madness bracket is looking pretty darn good...so thats crazy cause i didnt really know who was good or anything

am-very good run! we had a long run with the same tempos as usual. we ran towards Sullivan on the river trail. Our pack was freaking solid and we had 10ish girls pushing together. I was kinda just hanging onto the group for the first two intervals. The next one I was still attached but the 4th one I kinda struggled the first bit but kinda just snapped out of it and started pushing. I pushed with Alli, Caroline, and Gracie and ultimately I reattached to the pack. Man I was pretty proud. I don't think I've ever made a comeback like that before...I always die and don't come back haha so that was very exciting :) the last one had a strong finish again which made me happy. I finished the run strong even up the hills back to the school. Definitely a confidence booster today.

pm-pretty chill run. Everyone seemed to do their own thing but I had a good talk with jace. she's awesome

75+25

am-did longer this morning cause of kids meet after school. pretty chill.

pm-short and then kids meet. kids meet went well, sorry to anyone if I was mean...haha I was a little stressed there at the beginning

45+20

am-weights and run finally starting to lift more weight

pm-very good run! we did a artic circle/middle school loop. really pushed at the end even up the hills which was wonderful. striders were good too!

Good trail run!!! we had a bunch of girls there (even more than the guys!) New trail out by red cliffs and honestly it was one of my favs! very runable! also we saw some Indian writings and pioneer house things :) so glad we don't have school haha

pm-hit my afternoon. very sunny and a little windy but it was good. nice to get out for the second time today