haha not real sure with miles but today was good! it makes me so so excited and very happy that I can show up to a Saturday run and find 4 freshman waiting to run. they are fabulous and tons of fun. we had a group of me, Jess, allix2, Jenna and py. Ran out on the Sullivan trail and looped it on the dam road. we saw lots of cute dogs and we had to stop and pet the mini horses haha :) but it was solid! we were low 8 min miles the whole time and picked it up at the end for our tempo. I ran the last bit by myself cause I wanted to hit the whole 65 min for level 3s. the weather was perfect and we kinda just relaxed and laughed the whole time. it was fun. 65 min |