addi's running :)

Well, participated in the death run today ;) longest run in forever!!!! I felt soooo good! legs are feeling good :) ready for more running so much fun to be with the team again

30 min

6min test today!!! kinda just went into it not really know what was gonna happen ;) started and kinda got in the middle of two groups by the first lap. Pushed with ry and was trying to get ell. She really helped me keep pushing. It was a good place to gauge what type of shape I'm in. It's a good place to start working :) I'm ready to run fast

Finished with 3 striders and a few minutes of jogging

lol not sure on mileage...my watch was taking forever.  my legs were really ache and sore.  I havent ran hard in forever so yesterday was definently felt in the legs.  nothing in paticular hurt just kinda an overall soreness.  I was gonna go with alli (and my mom on a bike) but they were really bothering me so i went by myself haha ;) it honestly was so nice to just go run.  i went at like 5:30.  the weather was perfect and it just was a wonderful time to think.  one of my fav runs.  a nice recharge after a hard week.  more excited for running then i have been in a long time.

30 min

not really sure on milage again 😂 haha but this was the very very best run in forever!!! the weather was a little chilly but I honestly enjoyed it. We went up turkey farm and it was a pretty strong hill!!! yay those are gonna be a strength for me. I was only allowed to go 35. Robs, sylvia, and Bentley all ran back with me. It was fun. I kinda got in the zone toward the end and decided to push in a little harder. I'm feeling good and I'm excited. I love running

35 min

good good run today!  dino tracks.  ran 35 in 4 miles which is pretty good considering its a trail.  dropped a 7:30 for my last mile.  it was nice to fly down the hills.  kinda wish that i went the 40 not really sure why i didnt haha.  running is feeling pretty darn good

35 min

did a 15 min warm 10 min tempo and 15 min cool on the grass. solid run. good packing by everyone. worked on form and honestly I'm feeling pretty good!!

good run :) went at like 6. The weather was absolutely perfect and a very good run. My mom biked so that was cool. Solid run. Feeling strong

40 min

well, bday run for robs only thing missing was robs 😂 also sad day cause there were only 4 girls there but really solid for me! I'm feeling so good :) ran longest minutes of like 51 to get the 5 miles haha.

so I kinda chilled a bit on minutes today cause I went far yesterday and and we started up weights. So I did 40 with ell. good good run :) feeling tough (a little sore from weights) also I totally support the beast and feast things we are starting. those are gonna help me immensely.

40 min

well, workout today! super solid. added in a few more repeats from last week. towards the end my shin just kinda ached, but once I cooled on the turf (barefoot) I felt super duper good again..so idk what's up. Other than that good good run :) nice packing from the workout squad

55 min

not sure on milage but very solid run. I love doing the sprint warm ups. They help me feel ready to run. Also I think they are really gonna help me be able to run fast. So yay :) run was good!!! had to go shorter cause of piano ;( but I was ready to go the full minutes. worked on some killer form on the way back and picked up the pace quite a bit.

well, today was pretty solid. we did 8x3 min at tempo. with 30 sec of recovery. we did it at the middle school. My first half was really strong (and I was probably a little faster than assigned pace) the last 4 were a struggle. Once it got hard I had a hard time pushing myself. On the last one Roberts reminded me to pick it up and I was able to. sometimes I feel like I "need" someone to tell me to push cause I don't trust myself or something...I don't really know 😂 something to think about and work on.

60 min.

Also longest run and workout yet so yay!!

very solid group this morning!! Jenna, Alli Brown, Sylvia, py, ry, jess, ell, and me ventured into the Warner valley direction. Jenna kept the pace very solid so go her haha. The rain was fun kinda cold but I really enjoyed it :) rainy days are honestly my fav. Thanks to Selma for the warm breakfast and hot chocolate that we finished too :))) definitely a great start to the day!

50 min

MOST MILEAGE IN MONTHS!!! holy crap today was a stinking battle. I decided I would go 65 min (that's 15 more than I've ever gone) my body just ached my knee on one side my it band on the other. I just felt really tense. So stoked for Alli brown, py and Jenna. They are some pretty hard working freshies. They really amaze me. Jenna ran back with me. Our pace got crusin and we were a little under 8 most of the way back. Talked about some crazy stuff. Today was rough but I'm always grateful for the opportunity to run.

65 min

am-weights and run. yay started doing doubles again. body felt a lot better than yesterday

pm-mustang pass. had a little bit of a battle to stay with the pack, but I did it so yay :)) pace didn't get too super crazy today but it was good. missed a lot of the girls due to a lot of random things hopefully we'll start to see numbers growing :)

15+45

(also, first day of full minutes)

good run today! we had our tempo, thresh, and CV intervals. I did 3x1 min temp, thresh, CV, thresh, temp. we had awesome packing and my body is feeling strong. weird pain in my shoulder is still kinda bugging not sure why. Also there were so many times today where I was ready to cry of laughter. So that made today pretty darn wonderful. Had fun talking to Gracie on cooldown on the turf

60 min

today was a rough running day. my shoulder killed during weights. afternoon was alright. the hill circuit I think will be good for us. I definitely need to keep taking care of myself

15+45

hard day of running. very emotionally and physically draining. I need to find ways to be more positive again

Gracie ran a really strong workout today. I'm proud of her

55 min

well, pretty solid day of running (despite my illness) I cannot talk. my voice is gone...but I still was able to run so yay :) pretty big pack. there were lots of bathroom stops which made the run seem much loooooonnnnnngggggeeeeerrrrr than it should have but I was able to listen to a lot of good convos. legs are actually feeling pretty good :)

45 min