addi's running :)

am-holy cow today was a major mental battle. we had 60 min and we ran into Washington area and looped kinda by Holt's house. I was feeling pretty good and then kinda just freaked myself out. I kept hyperventilating and stressing. My breathing kept getting quick and I was just freaking out. But I totally battled and was able to chill out. It was super hard. Even though it was just an easy run. Totally a victory today very grateful to Have been able to push through that.

pm-i was super tired this afternoon and I had to go to the bathroom the whole time so that was rough. Also had to hurry back and get to pt for my shoulder. It is actually doing a lot better! so yay. I should be able to lift weights in a week or so. I miss lifting :( overall good day

60+25

am-weights and short run had a killer side ache

pm-regular run and hill circuts. Once again had that side ache for the majority of the run. Hill circuts seemed to help work it out of my system but it was just a hard run that wasn't supposed to be hard..haha went a little over on time. but I think it's fine. super drained after the ACT also everyone should be ready for some "mandatory fun" hah

15+50

am-easy run. side was killing again! So so weird...but I was glad to run.

pm-finally the side ache was gone! very relieved. the pace was quick today but it felt pretty good. It's crazy that just about 8 min pace is our easy runs. We've definitely come a long way. That makes me happy. Also, we hit the good old sanbergs that brought back some fond memories

20+40

am-weights and run.  tried some squatting (just the bar lol) and bench (just the bar) shoulder still kinda aches but its feeling a lot better.

pm-kosmin test.  i really need to find ways to be more positive with myself and patient with my results.  i did fine and i really shouldnt be upset but im having a hard time not comparing to other teammates but i need to just keep working hard and eventually it will come also, my partner alex is a total beast he killed it.  also, i found out that my favorite teacher is retiring...haha

15+60?

am-run and yoga. yoga was much needed

pm-beast and feast, and regular run. very very windy day into green springs. Felt good and gave it my best effort. Glad to know that was what I could do.

20+50

haha not real sure with miles but today was good! it makes me so so excited and very happy that I can show up to a Saturday run and find 4 freshman waiting to run. they are fabulous and tons of fun. we had a group of me, Jess, allix2, Jenna and py. Ran out on the Sullivan trail and looped it on the dam road. we saw lots of cute dogs and we had to stop and pet the mini horses haha :) but it was solid! we were low 8 min miles the whole time and picked it up at the end for our tempo. I ran the last bit by myself cause I wanted to hit the whole 65 min for level 3s. the weather was perfect and we kinda just relaxed and laughed the whole time. it was fun.

65 min