am-holy cow today was a major mental battle. we had 60 min and we ran into Washington area and looped kinda by Holt's house. I was feeling pretty good and then kinda just freaked myself out. I kept hyperventilating and stressing. My breathing kept getting quick and I was just freaking out. But I totally battled and was able to chill out. It was super hard. Even though it was just an easy run. Totally a victory today very grateful to Have been able to push through that. pm-i was super tired this afternoon and I had to go to the bathroom the whole time so that was rough. Also had to hurry back and get to pt for my shoulder. It is actually doing a lot better! so yay. I should be able to lift weights in a week or so. I miss lifting :( overall good day 60+25 | 