today had it's ups and downs.. we did Washington parkway. I was feeling good then I kinda just dies up the hill. But the 2x5 min of tempo were real good. Then I totally died on the 2x7 and then the 1x5 min at thresh was fine..idk I kinda just lost focus and drive. But finishing my run with robs was really good probs faster than my tempos..haha but we talked about some good stuff. also hit 10 miles that made me happy 80 min pm-good run real chill and fun. It was a pretty average day of running legs definitely were feeling this mornings run 25 min | 