addi's running :)

November 2021

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Location:

Logan,Ut,

Member Since:

Jun 20, 2016

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

PVXC Captain

Pine View Cross Country State Champ Team

Alli Baker's Sister haha!

Short-Term Running Goals:

run everyday

build up mileage

run a marathon

Long-Term Running Goals:

love running for a lifetime

Personal:

I'm a graduate from Pine View, where I was a member of the XC and Track and Field teams.  I loved being a Panther.  I am currently up at USU, graduating in Psychology in the Spring. Not sure what I'll do after graduation...I love spending time outside-hiking, camping, and running.  I love the simple things that make life wonderful :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
1.50
Wed, Nov 17, 2021
Total Distance
0.50

Well, after not being able to run for what feels like forever, I am finally getting back into it. ACL surgery was 3ish months ago (tear was nearly a year ago at this point). I am in the return to play program which should get my knee up and going. So I get to workout/run 3 times a week for 8 weeks. Time and intensity will go up as the weeks progress. It is great to be back moving. Figured it would be a good time to start documenting the journey too. Grateful to have a healthy body! Excited to get back into shape!

Comments(1)
Fri, Nov 19, 2021
Total Distance
0.50

So today I did what they call "backpedaling". You run backwards on a treadmill! Weird stuff! But as always it is great to be moving and getting back into things! It works muscles I didn't know I had hahah!! It is great to feel like I am getting stronger! Intensities will amp up next week and I'm ready for that!! 

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Mon, Nov 22, 2021
Total Distance
0.50

Intensity is increasing in the running intervals that I'm doing. It's exhausting!! Haha! But I am feeling so great! It's awesome to see the body back moving and grooving!

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Totals
Total Distance
1.50
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