| Location: Holladay,UT, Member Since: Jul 17, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right. Short-Term Running Goals: Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals: Eventually run a marathon.
Run for health and sanity. Personal: Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
Adam Cornelius Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 88.10 | 22.00 | 7.20 | 2.00 | 0.00 | 0.00 | 0.00 | 119.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunchtime jog, nice and easy miles. Not much to report. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Great afternoon weather. Feeling pretty good. Got honked at twice by cars I didn't recognize, don't know if that's good or bad.
Pondered lots on my jog today. I'm not looking forward to future treadmill runs. I'm thinking I will ride my bike on the kinetic trainer I have quite a bit this winter. Maybe start swimming too, I'm a horrible swimmer. A triathlon may be in the works for next year with running as my top priority. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Spent the afternoon up in Midway with Jing. My parents have a second home and they're nice enough to let us use it.
Great place to run, 50 degrees and a little windy.
Averaged 6:28 for the run. Hottub afterwards, hard to beat the run / hottub combo.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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200 kettlebell swings
300 pushups | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Long run didn't happen today thanks a lot snow! I rode the stationary bike for 60 minutes at a hard effort.
Felt like I got a good workout but it's hard for me to get my heart rate nearly as high on the bike as I can running. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 7.25 |
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Nice morning for a fartlek. Cold but sunny weather.
Did 2 total miles of faster paced running at 5:15 average.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
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Cold and windy, ran after work. Felt lethargic before the run but much better after.
Averaged 6:30 for the run. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran after work, it was dark by the time I finished. Got some good hills in today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Was happy with today's effort. This is what I'd guess my marathon pace would be.
56:14 total time, 6:15 average.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 easy miles on a cold but sunny lunchtime outing.
Kept it at 7 min pace today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Spent my day moving boxes. My work is moving offices so today I got some good cross training in. Went for a jog afterwards to finish the workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Finished moving work stuff this morning. Ran in the afternoon rain. I feel a nap coming on.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Did my hill route today. Not feeling 100% today, a little congested so I didn't attack it.
Managed to keep it slightly under 7 minute pace.
Lovely weather, happy to be in shorts and a t-shirt. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 2.00 | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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Felt lots better today. Progressively picked up the pace on this run. Easy miles at about 6:45, marathon at 6:15 and threshold at 5:25.
Need to take a cue from Bam and improve my diet, well minus the McDonald's.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Busy day. Have my niece's first birthday party tonight.
My brothers came for the party, always nice to see them. One of them joined me on the run, he's a natural. I'm trying to get him to start running at least 20 miles a week. He's just under 6' and weighs 145.
We did an easy 3 at 7 minute pace then dropped the pace for the last mile. 5:20 for me, starting to feel more comfortable running at this speed. He managed 5:45. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
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Ball of right foot has been sore the last couple of days.
I plan on riding the bike lots next week and running less. Fine tuning my plans for next years racing schedule. I'm excited to have a more organized approach to training and racing.
Good luck to Jake and Andrea tomorrow! I will be giving the refresh button a good workout. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Did another short run today.
Did 1.5 miles of running at 5:08 pace (sub 16min 5k pace) during run just to get used to what that pace feels like.
Averaged 6:27 for whole run.
PM
50 minutes stationary bike
Some heavy squats and bench press | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Crappy weather this morning. Moved it to lunch, not lots of time and sore foot so kept it short.
50 chinups
50 knee raises | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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50° and sunny, ran easy for the first 4 miles then picked it up for the last 1
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
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Happy Thanksgiving to all the FRBers out there.
Big thanks to Mr. Sasha Pachev for creating this site. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Great day for a jog, low 40s and sunny around 1 pm.
Another low mileage week, feeling good on my jogs just want to make sure foot heals before boosting mileage in December. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.60 | 0.00 | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
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Did 2 laps of a 2.6 mile loop course in Holladay.
First lap was 17:56 then picked it up a bit on the second lap for a tempo run in 15:03.
Foot felt less sore today.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 88.10 | 22.00 | 7.20 | 2.00 | 0.00 | 0.00 | 0.00 | 119.30 |
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