ACorn's Blog

May 02, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.001.000.000.000.000.004.00

Busy day.  Have my niece's first birthday party tonight. 

My brothers came for the party, always nice to see them. One of them joined me on the run, he's a natural. I'm trying to get him to start running at least 20 miles a week.  He's just under 6' and weighs 145. 

We did an easy 3 at 7 minute pace then dropped the pace for the last mile. 5:20 for me, starting to feel more comfortable running at this speed.   He managed 5:45.

Weight: 0.00
Comments
From Jake K on Wed, Nov 16, 2011 at 20:08:40 from 67.177.21.60

The is some talent in this bloodline!

From PRE on Wed, Nov 16, 2011 at 22:19:37 from 99.50.213.11

Hi ACorn,

I would have to agree with Jake about the bloodline.

ACorn - thanks for telling me about the book "Daniels' Running Formula." I am learning quite a bit from that book. Usually when I buy books, I attempt to gather at least one piece of information I can use and apply for every dollar spent. I have to say, I am gathering quite a bit of information and the book was worth every dollar spent!

From ACorn on Wed, Nov 16, 2011 at 22:30:27 from 24.2.76.146

Thanks to you both. I am sure Jake and Andrea did a great job orating.

Pre, glad you like it. Next year I'm going to follow the schedule and hopefully set some PRs.

From Bam on Fri, Nov 18, 2011 at 08:49:20 from 86.40.153.12

Hope the birthday party went well. Some snap in that last mile, Mr ACorn.

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