| Location: Holladay,UT, Member Since: Jul 17, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right. Short-Term Running Goals: Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals: Eventually run a marathon.
Run for health and sanity. Personal: Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 34.45 | 8.00 | 4.00 | 1.25 | 0.00 | 0.00 | 0.00 | 47.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Was planning to recover today but felt restless. Ran at 3pm, low 90s, great way to sweat.
5.5 mile loop, a nice uphill at mile 3. Total time of 39:40.
Miles were:
7:02, 7:17, 7:34, 7:16, 7:09, 3:22 (6:44)
Felt good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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Don't know if this is marathon or threshold pace.
Just ran 4 kilometers at a tough but sustainable pace.
Splits per kilometer were:
3:51, 3:43, 3:55, 3:50
Total time of 15:19.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Feet and lower legs were sore today. Think I need to run on trails and grass more.
Rode 90 minutes on stationary bike. HR around 130 and RPM's around 95.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Felt really good today, lots of friendly people out walking and jogging. I was planning to run at around 7:15 or easy pace but felt like it was too slow. Probably because I didn't run yesterday.
Did five miles in 32:54.
Miles were:
6:52, 6:36, 6:36, 6:43, 6:07.
Average pace of 6:35. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Rode stationary bike for 60 minutes. Did 4 x 2:30 intervals during the ride.
Afterwards, did 3 rounds of 5 minute MMA / Boxing training using the Perfect Punch.
Good shoulder and arm workout, highly recommended cross training.
Check it out at www.perfectpunch.org. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 3.00 |
| Up in Deer Valley this weekend. Nice hilly run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Ran to Main Street in Park City and did a couple loops up Main Street for a little hill sprint.
Nice and cool. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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First 3 miles in 20:57 (6:59 ave.)
Last mile in 6:02.
Total time 26:59.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Cross training on the bike.
60 minutes with 1,3 and 5 minute intervals during the ride.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Did 7 miles in 47:42.
6:49 average
Solid run, felt strong throughout. Kept steady pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Went on a nice walk with Jing.
Great weather. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
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Pretty hot, had a solid sweat going.
36:12, 6:54/mile average
Good loop with some hills. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 2.00 | 0.00 | 0.75 | 0.00 | 0.00 | 0.00 | 4.75 |
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Did a 4.25 mile run followed by 6 pickups of about 150 meters each.
Miles for run were
7:14, 6:37, 6:20, 6:21, 1:21(.25)
6:33/ave, 27:53 total time
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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Ran an easy 10k. My legs felt a little sore from the sprints yesterday, luckily they warmed up after a few minutes.
I bought crocs yesterday. I was intrigued after learning that people were running in them.
I wore them today and enjoyed it, I will make it a part of my routine.
Total time 42:51, 6:55/ave | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 34.45 | 8.00 | 4.00 | 1.25 | 0.00 | 0.00 | 0.00 | 47.70 |
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