Just ran 4 kilometers at a tough but sustainable pace.
Splits per kilometer were:
3:51, 3:43, 3:55, 3:50
Total time of 15:19.
Weight: 0.00
Comments
From Burt on Tue, Jul 19, 2011 at 15:43:35 from 206.19.214.144
Welcome to the blog. Is that Jing making a duck face in your profile pic?
From ACorn on Tue, Jul 19, 2011 at 17:29:01 from 68.66.168.22
Yeah she is a goof. Thanks for the welcome, I'm happy temps aren't quite as bad here as they are in AZ.
From Burt on Tue, Jul 19, 2011 at 17:33:26 from 206.19.214.144
It's not that bad. The high's only supposed to be 107 today. LOL!
From kevmarink on Tue, Jul 19, 2011 at 20:29:40 from 75.241.78.13
Thanks for the post. My lack of overall fitness was what made that race so brutal. Looks like we have the same goal as far as getting faster, then getting back to the marathon.
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