Location:
Holladay,UT,
Member Since:
Jul 17, 2011
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right.
Short-Term Running Goals:
Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals:
Eventually run a marathon.
Run for health and sanity.
Personal:
Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
Adam Cornelius
Favorite Blogs:
Was planning to recover today but felt restless. Ran at 3pm, low 90s, great way to sweat.
5.5 mile loop, a nice uphill at mile 3. Total time of 39:40.
Miles were:
7:02, 7:17, 7:34, 7:16, 7:09, 3:22 (6:44)
Felt good.
Don't know if this is marathon or threshold pace.
Just ran 4 kilometers at a tough but sustainable pace.
Splits per kilometer were:
3:51, 3:43, 3:55, 3:50
Total time of 15:19.
Feet and lower legs were sore today. Think I need to run on trails and grass more.
Rode 90 minutes on stationary bike. HR around 130 and RPM's around 95.
Felt really good today, lots of friendly people out walking and jogging. I was planning to run at around 7:15 or easy pace but felt like it was too slow. Probably because I didn't run yesterday.
Did five miles in 32:54.
6:52, 6:36, 6:36, 6:43, 6:07.
Average pace of 6:35.
Rode stationary bike for 60 minutes. Did 4 x 2:30 intervals during the ride.
Afterwards, did 3 rounds of 5 minute MMA / Boxing training using the Perfect Punch.
Good shoulder and arm workout, highly recommended cross training.
Check it out at www.perfectpunch.org.
Up in Deer Valley this weekend. Nice hilly run.
