| Location: Holladay,UT, Member Since: Jul 17, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right. Short-Term Running Goals: Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals: Eventually run a marathon.
Run for health and sanity. Personal: Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
Adam Cornelius Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 63.60 | 18.35 | 0.75 | 0.00 | 0.00 | 0.00 | 0.00 | 82.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 easy miles after work. I think my foot is healed.
Let the mileage increase! | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
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AM:
8.3 miles
It was colder than I had planned on but after a couple of miles the shivering subsided.
Felt relaxed and will not push the pace for the next 2 months as I work on building a strong aerobic base.
Average pace 7:11
PM:
4.2 miles
No watch, nice and easy. Feels good just enjoying the run and not worrying about pace
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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Fell asleep too late to wake up for the JRP trail run. I'm a wuss.
Managed to get out later in the day.
Average pace 7:11, same as yesterday. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
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Felt decent this morning, wandered around Murray and Holladay.
Average pace 7:17 | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Last half mile was no fun. Probably the slowest 2.5 miles I've ever wogged. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Perfect Punch. Foot still painful to walk on. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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40 minutes stationary bike
No foot pain on the bike, why didn't I start riding earlier this week? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.20 |
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Went out on a wog to test my foot. Only made it a mile before the pain started.
Bought the Perfect Pushup after reading about Jake's exploits. Did a few and am pleased with my purchase. A rare occurrence. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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70 minutes on the stationary bike.
Just finished The Iron War by Matt Fitzgerald. Awesome book about the 1989 ironman. Highly recommended for anyone that enjoys endurance sports. Fitzgerald includes info on several studies pertinent to endurance athletes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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80 minutes on stationary bike, I try to keep RPMs above 90 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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25 minutes swimming freestyle stroke
60 minutes stationary bike | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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60 minutes on stationary bike
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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2 painless miles. Plan is to repeat this run 4 more times this week and keep riding the bike.
Next week hopefully I'm good to go.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 60 minutes on stationary bike | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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AM
Feel like I'm just getting warmed up then it's time to quit. Foot still feels good but I'm going to error on being optimistic for this week and hope it'll fully heal.
PM
60 minutes on stationary bike | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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Foot felt perfectly normal today. Just a couple more days of short runs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.85 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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Ran after work and enjoyed the cooler weather. Nice to see some blue skies. Happy there was no foot pain.
A couple of girls, I'm guessing high school age saw me about a mile into my jog and decided to drive next to me for about a quarter mile and ask me random questions:
-Where do you go to school?
I don't.
-Why are you running in the cold?
I enjoy it.
-Do you run lots?
Define lots.
-Do you have a girlfriend?
I'm 27.
They drove away at this point.
I think my inability to grow facial hair makes me look much younger than I am.
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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Same route as yesterday. No excitement.
Looking forward to some time with my family and good meals this weekend.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Felt really good today. Was 36 degrees when I ran so I decided to forego the tights and blind the Christmas shoppers with my pasty legs.
Happy Holidays / Merry Christmas bloggers! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Jogged along Highland Drive then over to Holladay Blvd. and back home. Was happy to have the day off! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Was in the high 40s during my lunch trot. Great running weather. 4 miles
Night run, dusted off the garmin and did 4 more miles. 6:32 average pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
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Another warm day. I saw a shirtless runner, pretty crazy for December 30th.
5 easy miles, keeping the runs relatively short still.
Night trot 5k loop, wanted to repeat the loop but thought better of it. Must be patient and let my foot fully heal. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.25 | 0.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Ran with my little bro.
He was pushing the pace but I had to drop him at the end cause that's what big brothers do when they can. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 63.60 | 18.35 | 0.75 | 0.00 | 0.00 | 0.00 | 0.00 | 82.70 |
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