Felt lots better today. Progressively picked up the pace on this run. Easy miles at about 6:45, marathon at 6:15 and threshold at 5:25.
Need to take a cue from Bam and improve my diet, well minus the McDonald's.
Weight: 0.00
Comments
From Bam on Tue, Nov 15, 2011 at 16:17:27 from 86.40.147.248
Nice progression there, Mr ACorn.
I can't wait to shed this weight so I can stop eating all this tasteless yuk that I keep pretending is scrummy; never let yourself end up in the condition I'm in. It's a nightmare sorting your eating habits out once you become a bloater.
From flatlander on Wed, Nov 16, 2011 at 11:23:15 from 198.207.244.102
I agree, let's not get ridiculous. McD has to stay.
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