ACorn's Blog

Week starting Nov 13, 2011

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.902.002.100.000.000.000.0024.00
Weight: 0.00
Mon, Nov 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Did my hill route today.  Not feeling 100% today, a little congested so I didn't attack it.

Managed to keep it slightly under 7 minute pace. 

Lovely weather, happy to be in shorts and a t-shirt.

Weight: 0.00
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Tue, Nov 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.102.001.100.000.000.000.006.20

Felt lots better today.  Progressively picked up the pace on this run.  Easy miles at about 6:45, marathon at 6:15 and threshold at 5:25. 

Need to take a cue from Bam and improve my diet, well minus the McDonald's.  

 

Weight: 0.00
Comments(2)
Wed, Nov 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.001.000.000.000.000.004.00

Busy day.  Have my niece's first birthday party tonight. 

My brothers came for the party, always nice to see them. One of them joined me on the run, he's a natural. I'm trying to get him to start running at least 20 miles a week.  He's just under 6' and weighs 145. 

We did an easy 3 at 7 minute pace then dropped the pace for the last mile. 5:20 for me, starting to feel more comfortable running at this speed.   He managed 5:45.

Weight: 0.00
Comments(4)
Sat, Nov 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.800.000.000.000.000.000.005.80

Ball of right foot has been sore the last couple of days.

I plan on riding the bike lots next week and running less. Fine tuning my plans for next years racing schedule.  I'm excited to have a more organized approach to training and racing.   

 

Good luck to Jake and Andrea tomorrow! I will be giving the refresh button a good workout.

Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.902.002.100.000.000.000.0024.00
Weight: 0.00
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