ACorn's Blog

May 02, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.009.000.000.000.000.000.009.00

Was happy with today's effort.  This is what I'd guess my marathon pace would be. 

56:14 total time, 6:15 average. 

 

 

Weight: 0.00
Comments
From Andrea on Wed, Nov 09, 2011 at 20:58:34 from 67.177.21.60

You should've done my workout with me today! Instead, I got to listen to pump-you-up Garth Brooks music ~130 bpm.

From flatlander on Thu, Nov 10, 2011 at 12:11:35 from 76.31.26.153

Very nice marathon pace. Based on your other paces it looks pretty doable.

From Jake K on Thu, Nov 10, 2011 at 13:52:24 from 155.100.226.53

Thats a solid run. You're getting stronger on the longer efforts. Keep it up.

From Wesley Hunt on Thu, Nov 10, 2011 at 15:32:09 from 198.8.4.25

Great workout, man. You need to enter a half when ready and see if you can hold that pace comfortably.

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