Crappy weather this morning. Moved it to lunch, not lots of time and sore foot so kept it short.
50 chinups
50 knee raises
Weight: 0.00
Comments
From Bam on Wed, Nov 23, 2011 at 17:19:22 from 86.40.152.22
Mr ACorn - where exactly is your foot hurting? Pull up an image of the foot on google and identify where the pain/discomfort is and if you know what happened to the foot, let me know. I'll suggest some things that might help. Often, if you treat an injury correctly and quickly, you'll stop all sorts going wrong. Most of the time, the injury isn't where the pain is - it's normally referred, unless there's been impact. Perhaps, you were dropping in a few kung fu kicks on some poor unsuspecting 10 year-old kid cycling along on his bike, and you hurt your foot on his bike. Can't wait to find out...
From ACorn on Wed, Nov 23, 2011 at 17:36:50 from 71.37.100.246
Bam,
Sorry about the length of the image. The pain is not awful just enough for a minor hesitation before my right foot strikes. It is on the ball of my foot, near the sesamoid bones more in the center of my foot. I wish I knew what happened but I don't have much of an idea. The past two months I have added 2 new pair of shoes to my rotation but nothing else.
I've cut my mileage back a bit but I am hoping this gets sorted out quickly as I intend to put a string of 50 mile weeks together from mid December to February so the aerobic base is there for when the harder training comes.
Right now I ice it daily and try not to walk on it more than needed. Thanks for your time and insight.
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